Sep 1, 2010
10 tips to weight loss success – weights and movement
Perform anaerobic as well as aerobic activity
As I’ve already mentioned, while cardio vascular activity is great for burning fat, anerobic exercise, such as weights is also particularly beneficial, as muscles will burn calories to recover from being exercised in this way. You may not want to bulk up, but if you can swap problem areas for lean muscle, you will not only look and feel better, but staying in shape will be easier – the more muscle mass you have, the more calories you burn during (and after) exercise of this kind.