http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/ http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/#comments Wed, 14 Jul 2010 13:28:37 +0000 admin http://www.the-health-book.com/uncategorized/lean-body-inner-circle-complete-fat-loss-weight-loss-program/ This unique fat loss program will allow you to transform your body into a leaner meaner you in just 4 weeks. We have Diet, Nutrition and Weight Loss Experts on board making this the most complete fat loss and body transformation program ever created.

]]> http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/feed/ 0 http://www.the-health-book.com/recommended-products/weight-gain-made-easy-gain-muscle-and-weight-fast/ http://www.the-health-book.com/recommended-products/weight-gain-made-easy-gain-muscle-and-weight-fast/#comments Sun, 04 Jul 2010 19:27:23 +0000 admin http://www.the-health-book.com/uncategorized/weight-gain-made-easy-gain-muscle-and-weight-fast/ Gym Memberships Are Expensive Especially In These Economic Times. Fed Up Of Being Skinny

]]> http://www.the-health-book.com/recommended-products/weight-gain-made-easy-gain-muscle-and-weight-fast/feed/ 0 http://www.the-health-book.com/recommended-products/the-complete-guide-to-fixing-hypothyroidism/ http://www.the-health-book.com/recommended-products/the-complete-guide-to-fixing-hypothyroidism/#comments Sun, 04 Jul 2010 19:27:16 +0000 admin http://www.the-health-book.com/uncategorized/the-complete-guide-to-fixing-hypothyroidism/ The Complete Guide To Fixing Hypothyroidism Contains Everything You Need To Know To Correct Fatigue, Hair Loss, Mood Problems & Weight Gain. This Drug Free Treatment Gives Extensive Dietary, Nutritional, Herbal & Acupressure Info To Give Long Term Relief.

]]> http://www.the-health-book.com/recommended-products/the-complete-guide-to-fixing-hypothyroidism/feed/ 0 http://www.the-health-book.com/weight-loss/red-hot-metabolism/ http://www.the-health-book.com/weight-loss/red-hot-metabolism/#comments Sun, 04 Jul 2010 19:27:09 +0000 admin http://www.the-health-book.com/uncategorized/red-hot-metabolism/ Metabolism, Weight Loss, Health, Fitness & Nutrition.

]]> http://www.the-health-book.com/weight-loss/red-hot-metabolism/feed/ 0 http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/ http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/#comments Sun, 04 Jul 2010 19:26:50 +0000 admin http://www.the-health-book.com/uncategorized/lose5in7-fastest-weight-loss-system/ New* $31.85 & $65.73 Payouts! Lose5in7 Is The Complete, In-home, Step-by-step, ‘lose 5 Pounds In A Week,’ Weight Loss System. It Was Created By Stephen Cabral, Cscs, Cpt, Ns Who Has Been Featured By Mtv, NutritionData, Diet.com, & Dozens Of Other Media.

]]> http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/feed/ 0 http://www.the-health-book.com/weight-loss/the-truth-forum/ http://www.the-health-book.com/weight-loss/the-truth-forum/#comments Wed, 30 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/the-truth-forum/ I’m a failure. I’ve tried a hundred times to get myself together and get the weight off and feel better, but I can’t eat healthy for a long periods of time without indulging in bad food

]]> http://www.the-health-book.com/weight-loss/the-truth-forum/feed/ 0 http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/ http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/#comments Wed, 30 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/need-advice-my-weight-wont-budge-forum/ Hello, I am in dire need of some good advice! I am 28 years old, female, 5′4, starting weight was 177. Seven weeks ago I started strength training and running, which I have never done! I am now running 2.5 to 3 miles five days a week

]]> http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/feed/ 0 http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/ http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/#comments Wed, 30 Jun 2010 16:16:44 +0000 admin http://www.the-health-book.com/uncategorized/nikki-blonsky-is-huge-plus-sized-proud-of-it/ Television network, ABC Family, has a new show coming up this fall that features a plus sized cast.  The show, called Huge , is about teenagers attending fat camp.  Blonsky, who has also been seen on Ugly Betty and Hairspray , says that she is unashamed of her weight, even going so far as to pose in a swimsuit for a bill board that promotes the new show.

]]> http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/feed/ 0 http://www.the-health-book.com/weight-loss/psychology-of-weight-loss-the-6-steps-to-lasting-weight-loss-forum/ http://www.the-health-book.com/weight-loss/psychology-of-weight-loss-the-6-steps-to-lasting-weight-loss-forum/#comments Thu, 24 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/psychology-of-weight-loss-the-6-steps-to-lasting-weight-loss-forum/ I have been through 5 years of diets, weight and food obsesssion which have led me to low self esteem, insecurity in the romatic area and Body Dysmorphic disorder. I have tried everything in order to loose weight: from cabbage soup to apple vinegar pills and from meal relacements to eating nothing.

]]> http://www.the-health-book.com/weight-loss/psychology-of-weight-loss-the-6-steps-to-lasting-weight-loss-forum/feed/ 0 http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/ http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/#comments Tue, 22 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/depressed-about-weight-forum/ “Where to start? Where to start?” – I repeat this line often as I am confused what I should do to become happy and healthy.

]]> http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/feed/ 0 http://www.the-health-book.com/news/is-erin-andrews-too-thin/ http://www.the-health-book.com/news/is-erin-andrews-too-thin/#comments Sat, 19 Jun 2010 20:17:22 +0000 admin http://www.the-health-book.com/uncategorized/is-erin-andrews-too-thin/ Beautiful Erin Andrews was telling people the entire time she was on the last season of “ Dancing With The Stars ” that she felt like she was losing too much weight.  Now that it is over she is trying to gain weight in order to get her weight back up to what she feels is a healthy weight.  Although, she sure looks great for supposedly being at an unhealthy weight. I’m a little more thin right now than I’d like to be.” The 32 year old athlete claims that she just wants to put on a couple of more pounds.   In order to do that she said she has been chowing down on some very unhealthy, but yummy, foods.  Foods  such as cheeseburgers, or french fries with fried grits, which she enjoys for breakfast.  Admittedly,  although they are not the best choices health-wise, they will most definitely pack the pounds back on.  Not that she needs any. Now that she is done dancing, Andrews intends to go back to her regular work out routine of alternating between cardio one day and weights the next.  She credits her partner, Maksim Chmerkovskiy, with whipping her into such great shape.

]]> http://www.the-health-book.com/news/is-erin-andrews-too-thin/feed/ 0 http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/#comments Mon, 14 Jun 2010 03:31:52 +0000 admin http://www.the-health-book.com/uncategorized/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ Check out Ali's curves.

]]> http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/feed/ 0 http://www.the-health-book.com/news/kate-hudson-on-calorie-counting-diet/ http://www.the-health-book.com/news/kate-hudson-on-calorie-counting-diet/#comments Mon, 14 Jun 2010 01:35:18 +0000 admin http://www.the-health-book.com/uncategorized/kate-hudson-on-calorie-counting-diet/ Not so glamorous, small town Kate.

]]> http://www.the-health-book.com/news/kate-hudson-on-calorie-counting-diet/feed/ 0 http://www.the-health-book.com/weight-loss/lied-about-my-weight-online-now-he-wants-to-meet-forum/ http://www.the-health-book.com/weight-loss/lied-about-my-weight-online-now-he-wants-to-meet-forum/#comments Tue, 08 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/lied-about-my-weight-online-now-he-wants-to-meet-forum/ I remember when i was what, 11 or 12..

]]> http://www.the-health-book.com/weight-loss/lied-about-my-weight-online-now-he-wants-to-meet-forum/feed/ 0 http://www.the-health-book.com/weight-loss/not-losing-weight-on-the-dukan-diet-forum/ http://www.the-health-book.com/weight-loss/not-losing-weight-on-the-dukan-diet-forum/#comments Thu, 03 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/not-losing-weight-on-the-dukan-diet-forum/ Hi I have been on Dukan diet for 4 days now and no change to my weight. I only want to lose around 3kg

]]> http://www.the-health-book.com/weight-loss/not-losing-weight-on-the-dukan-diet-forum/feed/ 0 http://www.the-health-book.com/weight-loss/how-can-i-help-my-overweight-niece-forum/ http://www.the-health-book.com/weight-loss/how-can-i-help-my-overweight-niece-forum/#comments Tue, 01 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/how-can-i-help-my-overweight-niece-forum/ Hello, I hope someone can give me some advice. My niece will be three in July

]]> http://www.the-health-book.com/weight-loss/how-can-i-help-my-overweight-niece-forum/feed/ 0 http://www.the-health-book.com/celebrity-diets/biggest-loser-shay-sorrells-paid-by-subway-to-lose-weight/ http://www.the-health-book.com/celebrity-diets/biggest-loser-shay-sorrells-paid-by-subway-to-lose-weight/#comments Mon, 31 May 2010 18:34:44 +0000 admin http://www.the-health-book.com/uncategorized/biggest-loser-shay-sorrells-paid-by-subway-to-lose-weight/ In 2009, Shay Sorrells was the heaviest contestant ever on the Biggest Loser reality show. She weighed 476 pounds and was at a loss both physically and mentally

]]> http://www.the-health-book.com/celebrity-diets/biggest-loser-shay-sorrells-paid-by-subway-to-lose-weight/feed/ 0 http://www.the-health-book.com/weight-loss/looking-for-feedback-on-my-workout-routine-forum/ http://www.the-health-book.com/weight-loss/looking-for-feedback-on-my-workout-routine-forum/#comments Wed, 26 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/looking-for-feedback-on-my-workout-routine-forum/ Hi there, I started my weight loss back in January this year when I hit 385lbs. I am currently sitting around 343 lbs but have hit that point in my weight loss that I am going no place even though I am at the gym 5 days a week.

]]> http://www.the-health-book.com/weight-loss/looking-for-feedback-on-my-workout-routine-forum/feed/ 0 http://www.the-health-book.com/celebrity-diets/how-will-jennifer-hudson-do-weight-watchers-in-south-africa/ http://www.the-health-book.com/celebrity-diets/how-will-jennifer-hudson-do-weight-watchers-in-south-africa/#comments Tue, 25 May 2010 19:28:34 +0000 admin http://www.the-health-book.com/uncategorized/how-will-jennifer-hudson-do-weight-watchers-in-south-africa/ Sexy R&B singer and actress Jennifer Hudson is looking better than ever. After months of Weight Watchers and killer workouts with her trainer Harley Pasternak she has gone from a size 16 to 6 and ready for her new movie. After giving birth last summer Jennifer had to prepare for her new movie role as Winnie Mandela, the wife of South African president, Nelson Mandela

]]> http://www.the-health-book.com/celebrity-diets/how-will-jennifer-hudson-do-weight-watchers-in-south-africa/feed/ 0 http://www.the-health-book.com/weight-loss/even-nutritionists-struggle-with-weight-loss/ http://www.the-health-book.com/weight-loss/even-nutritionists-struggle-with-weight-loss/#comments Sat, 22 May 2010 02:38:00 +0000 admin http://www.the-health-book.com/uncategorized/even-nutritionists-struggle-with-weight-loss/ Yes, even health-conscious people struggle with weight loss. Years ago, when I was winning trips with a company that I have promoted supplements for it amazed me to see how many of the people getting up to receive their awards were very overweight.

]]> http://www.the-health-book.com/weight-loss/even-nutritionists-struggle-with-weight-loss/feed/ 0 http://www.the-health-book.com/weight-loss/i-feel-like-i-have-diet-depression-forum/ http://www.the-health-book.com/weight-loss/i-feel-like-i-have-diet-depression-forum/#comments Fri, 21 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/i-feel-like-i-have-diet-depression-forum/ I have been on this weight loss plan for little over two weeks now and i have lost all of my motivation.

]]> http://www.the-health-book.com/weight-loss/i-feel-like-i-have-diet-depression-forum/feed/ 0 http://www.the-health-book.com/weight-loss/eating-out-without-over-eating/ http://www.the-health-book.com/weight-loss/eating-out-without-over-eating/#comments Fri, 21 May 2010 16:54:35 +0000 admin http://www.the-health-book.com/uncategorized/eating-out-without-over-eating/ ]]> http://www.the-health-book.com/weight-loss/eating-out-without-over-eating/feed/ 0 http://www.the-health-book.com/weight-loss/need-ideas-for-high-protein-lunch-and-dinner-forum/ http://www.the-health-book.com/weight-loss/need-ideas-for-high-protein-lunch-and-dinner-forum/#comments Thu, 13 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/need-ideas-for-high-protein-lunch-and-dinner-forum/ Okay so I’ve been struggling forever with my weight. I’m hugely obese.

]]> http://www.the-health-book.com/weight-loss/need-ideas-for-high-protein-lunch-and-dinner-forum/feed/ 0 http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/ http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/#comments Wed, 12 May 2010 20:45:45 +0000 admin http://www.the-health-book.com/uncategorized/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/ Award winning actress and yo-yo dieter Kirstie Alley is on another weight loss journey. After losing weight on Jenny Craig and then gaining it all back again she tipped the scales at 230 pounds

]]> http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/feed/ 0 http://www.the-health-book.com/weight-loss/my-tips-for-losing-weight-forum/ http://www.the-health-book.com/weight-loss/my-tips-for-losing-weight-forum/#comments Sun, 09 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/my-tips-for-losing-weight-forum/ Hi everyone, this is my first blog ever. The idea came to me the other night when I received a call from my niece Natalie, who lives in another state. She has a friend, Kim who wants to lose 15 to 20 lbs by the time her husband comes back from his tour.

]]> http://www.the-health-book.com/weight-loss/my-tips-for-losing-weight-forum/feed/ 0