SITE NAME » Weight Loss http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Get Lean Program: Brand New to CB! http://www.the-health-book.com/weight-loss/get-lean-program-brand-new-to-cb/ http://www.the-health-book.com/weight-loss/get-lean-program-brand-new-to-cb/#comments Fri, 30 Jul 2010 16:44:06 +0000 admin http://www.the-health-book.com/uncategorized/get-lean-program-brand-new-to-cb/ New Super High Converting Weight Loss and Nutrition Site plus videos and full commission up-sell sales process. Authored by International Fitness Model, Belinda Benn

]]> http://www.the-health-book.com/weight-loss/get-lean-program-brand-new-to-cb/feed/ 0 Lean Body Inner Circle – Complete Fat Loss / Weight Loss Program http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/ http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/#comments Wed, 14 Jul 2010 13:28:37 +0000 admin http://www.the-health-book.com/uncategorized/lean-body-inner-circle-complete-fat-loss-weight-loss-program/ This unique fat loss program will allow you to transform your body into a leaner meaner you in just 4 weeks. We have Diet, Nutrition and Weight Loss Experts on board making this the most complete fat loss and body transformation program ever created.

]]> http://www.the-health-book.com/weight-loss/lean-body-inner-circle-complete-fat-loss-weight-loss-program/feed/ 0 Red Hot Metabolism. http://www.the-health-book.com/weight-loss/red-hot-metabolism/ http://www.the-health-book.com/weight-loss/red-hot-metabolism/#comments Sun, 04 Jul 2010 19:27:09 +0000 admin http://www.the-health-book.com/uncategorized/red-hot-metabolism/ Metabolism, Weight Loss, Health, Fitness & Nutrition.

]]> http://www.the-health-book.com/weight-loss/red-hot-metabolism/feed/ 0 1001 Forever Beauty Tips. http://www.the-health-book.com/recommended-products/1001-forever-beauty-tips/ http://www.the-health-book.com/recommended-products/1001-forever-beauty-tips/#comments Sun, 04 Jul 2010 19:27:04 +0000 admin http://www.the-health-book.com/uncategorized/1001-forever-beauty-tips/ Let Your Body, Mind & Spirit Shine With Magnetic Personality! Secrets On Makeup Tips, Body, Hair, Hand, Legs & Skin Care, Also Beauty Recipes, Weight-loss, Nutrition, Exsercises And More.

]]> http://www.the-health-book.com/recommended-products/1001-forever-beauty-tips/feed/ 0 Lose5in7 – Fastest Weight Loss System. http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/ http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/#comments Sun, 04 Jul 2010 19:26:50 +0000 admin http://www.the-health-book.com/uncategorized/lose5in7-fastest-weight-loss-system/ New* $31.85 & $65.73 Payouts! Lose5in7 Is The Complete, In-home, Step-by-step, ‘lose 5 Pounds In A Week,’ Weight Loss System. It Was Created By Stephen Cabral, Cscs, Cpt, Ns Who Has Been Featured By Mtv, NutritionData, Diet.com, & Dozens Of Other Media.

]]> http://www.the-health-book.com/weight-loss/lose5in7-fastest-weight-loss-system/feed/ 0 Intermittent Fasting Program. http://www.the-health-book.com/weight-loss/eat-stop-eat-very-popular-intermittent-fasting-program/ http://www.the-health-book.com/weight-loss/eat-stop-eat-very-popular-intermittent-fasting-program/#comments Sun, 04 Jul 2010 17:17:28 +0000 admin http://www.the-health-book.com/uncategorized/eat-stop-eat-very-popular-intermittent-fasting-program/ A one-of-a-kind weight loss and nutrition book based on flexible intermittent fasting.

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]]> http://www.the-health-book.com/weight-loss/eat-stop-eat-very-popular-intermittent-fasting-program/feed/ 0 The Diet Solution Program. http://www.the-health-book.com/weight-loss/the-diet-solution-program/ http://www.the-health-book.com/weight-loss/the-diet-solution-program/#comments Sun, 04 Jul 2010 17:17:25 +0000 admin http://www.the-health-book.com/uncategorized/the-diet-solution-program/ A revolutionary system that shows you why calorie counting won't work, why carbs are not your enemy, which so-called health foods will make you actually store fat and the eating plan that will help you lose weight and deliver real health benefits.

Learn more ]]> A revolutionary system that shows you why calorie counting won’t work, why carbs are not your enemy, which so-called health foods will make you actually store fat and the eating plan that will help you lose weight and deliver real health benefits.

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]]> http://www.the-health-book.com/weight-loss/the-diet-solution-program/feed/ 0 Need Advice, My weight won’t budge… [Forum] http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/ http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/#comments Wed, 30 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/need-advice-my-weight-wont-budge-forum/ Hello, I am in dire need of some good advice! I am 28 years old, female, 5′4, starting weight was 177. Seven weeks ago I started strength training and running, which I have never done! I am now running 2.5 to 3 miles five days a week

]]> http://www.the-health-book.com/weight-loss/need-advice-my-weight-wont-budge-forum/feed/ 0 Nikki Blonsky is Huge: Plus Sized, Proud Of It http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/ http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/#comments Wed, 30 Jun 2010 16:16:44 +0000 admin http://www.the-health-book.com/uncategorized/nikki-blonsky-is-huge-plus-sized-proud-of-it/ Television network, ABC Family, has a new show coming up this fall that features a plus sized cast.  The show, called Huge , is about teenagers attending fat camp.  Blonsky, who has also been seen on Ugly Betty and Hairspray , says that she is unashamed of her weight, even going so far as to pose in a swimsuit for a bill board that promotes the new show.

]]> http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/feed/ 0 Jessica Simpson’s Tea Diet Not About Weight http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/#comments Tue, 29 Jun 2010 07:02:12 +0000 admin http://www.the-health-book.com/uncategorized/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ Jessica Simpson , who has in the past claimed she does not diet, is apparently trying some crazy far fetched diet idea herself this time.  She tweeted all about it this past weekend. Currently, the 29 year old actress is starring in yet another reality show called The Price Of Beauty .  Apparently she had time to hang with friends and tweet all about it, however

]]> http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/feed/ 0 Bariatric surgeons cash in but leave patients in the lurch http://www.the-health-book.com/weight-loss/bariatric-surgeons-cash-in-but-leave-patients-in-the-lurch/ http://www.the-health-book.com/weight-loss/bariatric-surgeons-cash-in-but-leave-patients-in-the-lurch/#comments Sat, 26 Jun 2010 14:56:00 +0000 admin http://www.the-health-book.com/uncategorized/bariatric-surgeons-cash-in-but-leave-patients-in-the-lurch/ I’m sure there are many bariatric physicians and surgeons who treat their patients conscientiously and holistically.

]]> http://www.the-health-book.com/weight-loss/bariatric-surgeons-cash-in-but-leave-patients-in-the-lurch/feed/ 0 Study reminds us of the superior performance of low-carb diets over low-fat ones for weight loss http://www.the-health-book.com/weight-loss/study-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss/ http://www.the-health-book.com/weight-loss/study-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss/#comments Fri, 25 Jun 2010 12:35:27 +0000 admin http://www.the-health-book.com/uncategorized/study-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss/ Where weight loss is concerned, there are many ways to skin a cat. But the two most commonly applied dietary strategies are low-fat and low-carb. This week I came across a report of a study here in which obese women were put on either a ‘low-fat’ or ‘lower-carb’ diet for a period of 12 weeks

]]> http://www.the-health-book.com/weight-loss/study-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss/feed/ 0 P90X Home Workouts Popular with Demi Moore, Jenny Garth, Usher, Pink http://www.the-health-book.com/celebrity-diets/p90x-home-workouts-popular-with-demi-moore-jenny-garth-usher-pink/ http://www.the-health-book.com/celebrity-diets/p90x-home-workouts-popular-with-demi-moore-jenny-garth-usher-pink/#comments Tue, 22 Jun 2010 22:37:27 +0000 admin http://www.the-health-book.com/uncategorized/p90x-home-workouts-popular-with-demi-moore-jenny-garth-usher-pink/ The 90 day “beach body” workout videos , Power 90 Extreme (P90X), have become extremely popular with celebrities for workout use.  The original P90 videos come complete with training workout videos for cardio, abs, and sculpting.  In addition, they come with a 6 day fat burning meal plan that claims up to 10 pound weight loss, a long term fat burner meal plan, and a fat burning express workout.  All and all, it is supposed to jump start the metabolism and aid in continued weight loss. The P90X videos claim to do much the same thing.  Like the original, it comes with a nutrition plan designed to burn fat and maintain high energy levels.  It consists of 12 different workouts that utilize an advanced training technique called Muscle Confusion ™ , which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.” Supposedly with this system, a person never plateaus during the weight loss process. Perhaps that is why the system is so appealing to so many different celebrities.  Among the celebrities that are said to be using the P90X system are Cheryl Crow, Jenny Garth , Emmet Smith, Usher, and Pink.

]]> http://www.the-health-book.com/celebrity-diets/p90x-home-workouts-popular-with-demi-moore-jenny-garth-usher-pink/feed/ 0 want to lose 20 lbs with me? [Forum] http://www.the-health-book.com/weight-loss/want-to-lose-20-lbs-with-me-forum/ http://www.the-health-book.com/weight-loss/want-to-lose-20-lbs-with-me-forum/#comments Tue, 22 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/want-to-lose-20-lbs-with-me-forum/ Hi, I’m looking for a weight loss buddy who wants to lose about 20 lbs. I am a 20 year old woman, and am about 5,4 og 5,5 and weigh about 145 lbs. Interested?

]]> http://www.the-health-book.com/weight-loss/want-to-lose-20-lbs-with-me-forum/feed/ 0 Depressed about weight [Forum] http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/ http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/#comments Tue, 22 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/depressed-about-weight-forum/ “Where to start? Where to start?” – I repeat this line often as I am confused what I should do to become happy and healthy.

]]> http://www.the-health-book.com/weight-loss/depressed-about-weight-forum/feed/ 0 Over-eating Problems http://www.the-health-book.com/weight-loss/over-eating-problems/ http://www.the-health-book.com/weight-loss/over-eating-problems/#comments Tue, 22 Jun 2010 15:03:00 +0000 admin http://www.the-health-book.com/uncategorized/over-eating-problems/ OA Program of Recovery Overeaters Anonymous offers a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another’s anonymity.

]]> http://www.the-health-book.com/weight-loss/over-eating-problems/feed/ 0 Snooki Lost 5 Pounds On A Cookie Diet http://www.the-health-book.com/celebrity-diets/snooki-lost-5-pounds-on-a-cookie-diet/ http://www.the-health-book.com/celebrity-diets/snooki-lost-5-pounds-on-a-cookie-diet/#comments Mon, 21 Jun 2010 20:52:55 +0000 admin http://www.the-health-book.com/uncategorized/snooki-lost-5-pounds-on-a-cookie-diet/ Nicole Polizzi AKA Snooki, of Jersey Shore , has taken a lot of teasing about her weight.  Now, she intends to do something about it and hopes it will last permanently.  To do this, she has sought help from Dr. Siegal’s Cookie Diet .  Snooki says that she has already lost 5 pounds and wants to lose 10 more. “I tried all the diet pills, and nothing works

]]> http://www.the-health-book.com/celebrity-diets/snooki-lost-5-pounds-on-a-cookie-diet/feed/ 0 Biggest Loser Resort and Spa Opened In Malibu http://www.the-health-book.com/news/biggest-loser-resort-and-spa-opened-in-malibu/ http://www.the-health-book.com/news/biggest-loser-resort-and-spa-opened-in-malibu/#comments Thu, 17 Jun 2010 16:53:46 +0000 admin http://www.the-health-book.com/uncategorized/biggest-loser-resort-and-spa-opened-in-malibu/ There is already a Biggest Loser Resort At Fitness Ridge located in Utah.  They have apparently been successful enough to want to open another location minutes away from the original biggest loser ranch, where the famous reality show is filmed. The new resort, located in beautiful Malibu, California, plans to offer guests many of the same helpful techniques offered to the television contestants.  Among the various weight loss programs that will be offered is a six hour work out routine that includes things like hiking, swimming, kick boxing, and aerobics classes.

]]> http://www.the-health-book.com/news/biggest-loser-resort-and-spa-opened-in-malibu/feed/ 0 Catherine Zeta Jones – Scarry Skinny? http://www.the-health-book.com/celebrity-diets/catherine-zeta-jones-%e2%80%93-scarry-skinny/ http://www.the-health-book.com/celebrity-diets/catherine-zeta-jones-%e2%80%93-scarry-skinny/#comments Wed, 16 Jun 2010 15:29:19 +0000 admin http://www.the-health-book.com/uncategorized/catherine-zeta-jones-%e2%80%93-scarry-skinny/ Catherine Zeta Jones has been a sexy fixture in Hollywood, known for her voluptuous curves that appeal so well to men all over the globe.  However, lately, it seems she has been losing her beautiful curves.  January 18th, 2010 she started the New Year off on David Letterman showing off her stick thin figure in a tight black dress.  It was almost shocking to see that beautiful hour glass figure replaced by a thin new frame. Just five weeks before her appearance on Letterman, she was cast in a Broadway musical.  Anyone dancing day in and day out is sure to lose some weight.  In fact, Catherine herself has said that she gets back into shape quickly whenever she dances.  She has been known to say: “My muscles have memory from the time I danced, and it’s quick for me to get back in shape, but I’m not fanatical.” The thing that concerns some people is that she lost about 20 pounds only in a month’s worth of time.  This is a drastic change for anyone.  It’s like she was literally dancing non-stop.  Even so, nutritionist, Majid Ali, observed that she still had toned muscles and that it appears Jones has lost the weight the correct way, through dieting and exercise rather than a crash diet.

]]> http://www.the-health-book.com/celebrity-diets/catherine-zeta-jones-%e2%80%93-scarry-skinny/feed/ 0 Probiotics For Fat And Weight Loss http://www.the-health-book.com/weight-loss/probiotics-for-fat-and-weight-loss/ http://www.the-health-book.com/weight-loss/probiotics-for-fat-and-weight-loss/#comments Mon, 14 Jun 2010 07:00:00 +0000 admin http://www.the-health-book.com/uncategorized/probiotics-for-fat-and-weight-loss/ © alancleaver_2000According to a new Japanese study, daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss in people with obese tendencies. Findings published in the European Journal of Clinical Nutrition revealed that twelve weeks of consuming a fermented milk product containing the said Lactobacillus strain was associated with a 4.6 % reduction in abdominal fat and a 3.3 % reduction in subcutaneous fat.

]]> http://www.the-health-book.com/weight-loss/probiotics-for-fat-and-weight-loss/feed/ 0 The Bachlorette’s Ali Fedotowsky 15 Pound Weight Gain http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/#comments Mon, 14 Jun 2010 03:31:52 +0000 admin http://www.the-health-book.com/uncategorized/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ Check out Ali's curves.

]]> http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/feed/ 0 Maria Menounos: 5-Pound Weight Loss http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/ http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/#comments Fri, 04 Jun 2010 01:56:14 +0000 admin http://www.the-health-book.com/uncategorized/maria-menounos-5-pound-weight-loss/ Approximately ten years ago, The Today Show and Access Hollywood correspondent Maria Menounos , went from a size 14 to a size 9 and she’s managed to keep the weight off. However, she recently lost five pounds just by slightly changing her eating habits

]]> http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/feed/ 0 Kendra Wilkinson’s Weight Loss DVD – Knockout With Kendra http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/ http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/#comments Wed, 02 Jun 2010 15:43:32 +0000 admin http://www.the-health-book.com/uncategorized/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/ After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra . Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby

]]> http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/feed/ 0 Food Journaling: Tips to Stick With It? [Forum] http://www.the-health-book.com/weight-loss/food-journaling-tips-to-stick-with-it-forum/ http://www.the-health-book.com/weight-loss/food-journaling-tips-to-stick-with-it-forum/#comments Tue, 01 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/food-journaling-tips-to-stick-with-it-forum/ Every diet or weight loss expert seems to recommend keeping food journals of everything you eat if you want to lose weight. I want to know how successful people are with this really.

]]> http://www.the-health-book.com/weight-loss/food-journaling-tips-to-stick-with-it-forum/feed/ 0 Jessica Simpson Losing Weight Again (This Time 3 Dress Sizes!) http://www.the-health-book.com/celebrity-diets/jessica-simpson-losing-weight-again-this-time-3-dress-sizes/ http://www.the-health-book.com/celebrity-diets/jessica-simpson-losing-weight-again-this-time-3-dress-sizes/#comments Thu, 27 May 2010 15:57:20 +0000 admin http://www.the-health-book.com/uncategorized/jessica-simpson-losing-weight-again-this-time-3-dress-sizes/ Jessica Simpson has had a busy year, apart from her career she’s been battling the tabloids with her weight issues. Now, she’s better than ever having lost three dress sizes

]]> http://www.the-health-book.com/celebrity-diets/jessica-simpson-losing-weight-again-this-time-3-dress-sizes/feed/ 0