Dr. Oz recently gave advice for obstructive sleep apnea in a segment called “1 Minute to Better Health.”First he outlined some of the ways that OSA can have a negative effect on your health and performance. It can cause daytime fatigue, poor mood, memory loss, heart disease, stroke and even death.Then he described who is most likely to have sleep apnea.

Bollywood actresses have been known for their beautifully curvaceous bodies and exotic figures. But it seems the latest trend is to be a US size zero if you want to be taken seriously whether you’re a model or an actress. And this may have serious consequences when it comes to their fans.

The former Jenny Craig spokesperson and actress Kirstie Alley is on the weight loss path once again. After finishing her stint with the company she gained everything back and was up to her original ‘fat’ weight of 228 pounds. This time around she’s doing it her own way as she has launched her own organic weight loss product line called, Organic Liaison and so far she has lost 20 pounds since starting the supplements in January

Despite the nation’s alarming obesity figures, the Food and Drug Administration’s latest Health and Diet Survey shows that Americans’ nutrition knowledge has in fact increased over the years.

I had a “berry” good conversation this morning with Fox 5 News on the acai berry “weight loss” products that are just flying through the shelves. Watch my interview for the 4-1-1 on acai, berries, what you should try and what you should avoid. (Source: Balanced Health and Nutrition Rebecca Scritchfield’s Blog)