http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/ http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/#comments Fri, 07 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/5-extremely-helpful-tips-from-my-trainer-forum/ I entered a weight loss challenge last year and ended up winning second place! I opted to enroll in a training program to boost my results.

]]> http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/feed/ 0 http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/ http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/#comments Thu, 08 Apr 2010 20:51:56 +0000 admin http://www.the-health-book.com/uncategorized/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/ Who would of thought that Ghost Whisperer, Jennifer Love Hewitt watches infomercials? Apparently she does as in a recent interview she said she ordered the Ab Circle Pro off of the television and she loves it. She said, “It’s amazing

]]> http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/feed/ 0 http://www.the-health-book.com/news/ricky-gervais-loses-12-more-pounds/ http://www.the-health-book.com/news/ricky-gervais-loses-12-more-pounds/#comments Thu, 08 Apr 2010 20:44:57 +0000 admin http://www.the-health-book.com/uncategorized/ricky-gervais-loses-12-more-pounds/ The Invention of Lying star, Ricky Gervais has lost 12 more pounds over the past couple of months to reach a grand total of a 42 pound weight loss. No longer the chubby guy, he is slim and healthy. In the past couple of weeks he has fallen to the scrutiny of the media who says he has turned into another Hollywood celebrity that’s a perpetual dieter.

]]> http://www.the-health-book.com/news/ricky-gervais-loses-12-more-pounds/feed/ 0 http://www.the-health-book.com/news/kara-dioguardi-diet-and-workout/ http://www.the-health-book.com/news/kara-dioguardi-diet-and-workout/#comments Tue, 23 Mar 2010 05:44:56 +0000 admin http://www.the-health-book.com/uncategorized/kara-dioguardi-diet-and-workout/ Kara DioGuardi is one of the fiesty American Idol judges. She’s only been with the show a couple of years but her poupularity came quickly when she donned a bikini for a live show. In a recent interview she said that doing the bikini stunt practically saved her job.

]]> http://www.the-health-book.com/news/kara-dioguardi-diet-and-workout/feed/ 0 http://www.the-health-book.com/celebrity-diets/niki-taylor%e2%80%99s-diet-of-veggies-and-potatoes/ http://www.the-health-book.com/celebrity-diets/niki-taylor%e2%80%99s-diet-of-veggies-and-potatoes/#comments Mon, 15 Feb 2010 20:10:05 +0000 admin http://www.the-health-book.com/uncategorized/niki-taylor%e2%80%99s-diet-of-veggies-and-potatoes/ It’s been awhile since we’ve heard anything about supermodel Niki Taylor. In 2008 she hosted Make Me A Supermodel and than gave birth to her third child. Niki reveals how she stays in shape and keeps up her energy with three kids to keep up with

]]> http://www.the-health-book.com/celebrity-diets/niki-taylor%e2%80%99s-diet-of-veggies-and-potatoes/feed/ 0 http://www.the-health-book.com/celebrity-diets/kourtney-kardashian-portion-controlled-diet/ http://www.the-health-book.com/celebrity-diets/kourtney-kardashian-portion-controlled-diet/#comments Tue, 02 Feb 2010 20:33:53 +0000 admin http://www.the-health-book.com/uncategorized/kourtney-kardashian-portion-controlled-diet/ Kourtney Kardashian is hard at working getting back into shape after having her son in December. She’s been getting tips from sisters Kim and Khloe , a little bit of help from mom and dad and of course following a diet and exercise plan. Her step-dad Bruce Jenner told Ok Magazine, “She’s just kind of getting started with the exercise

]]> http://www.the-health-book.com/celebrity-diets/kourtney-kardashian-portion-controlled-diet/feed/ 0 http://www.the-health-book.com/celebrity-diets/jennifer-garner%e2%80%99s-weight-loss/ http://www.the-health-book.com/celebrity-diets/jennifer-garner%e2%80%99s-weight-loss/#comments Tue, 02 Feb 2010 20:25:52 +0000 admin http://www.the-health-book.com/uncategorized/jennifer-garner%e2%80%99s-weight-loss/ When Jennifer Garner showed up at the Golden Globes in early January she looked absolutely dazzling. The 37-year-old mother of two still has her streamlined silhouette that every girl was jealous of back when she starred in the CIA drama, Alias.

]]> http://www.the-health-book.com/celebrity-diets/jennifer-garner%e2%80%99s-weight-loss/feed/ 0 http://www.the-health-book.com/celebrity-diets/vanessa-williams-diet-exercise-tips/ http://www.the-health-book.com/celebrity-diets/vanessa-williams-diet-exercise-tips/#comments Mon, 18 Jan 2010 17:58:18 +0000 admin http://www.the-health-book.com/uncategorized/vanessa-williams-diet-exercise-tips/ In the January issue of Shape magazine, the Ugly Betty star Vanessa Williams talks fitness and fashion.

]]> http://www.the-health-book.com/celebrity-diets/vanessa-williams-diet-exercise-tips/feed/ 0 http://www.the-health-book.com/celebrity-diets/queen-latifah%e2%80%99s-jenny-craig-meal-plan/ http://www.the-health-book.com/celebrity-diets/queen-latifah%e2%80%99s-jenny-craig-meal-plan/#comments Mon, 18 Jan 2010 01:49:41 +0000 admin http://www.the-health-book.com/uncategorized/queen-latifah%e2%80%99s-jenny-craig-meal-plan/ After losing 20 pounds on the Jenny Craig diet, Queen Latifah has joined other celebrities like Valerie Bertinelli and Kirstie Alley by signing on as a spokesperson for one of the most successful celebrity diets. The 39-year-old rapper, actress and singer once weighed 240 pounds, and says losing the weight was not about being skinny for her; it was more about getting healthier

]]> http://www.the-health-book.com/celebrity-diets/queen-latifah%e2%80%99s-jenny-craig-meal-plan/feed/ 0 http://www.the-health-book.com/news/jenna-elfman-pregnancy-exercise/ http://www.the-health-book.com/news/jenna-elfman-pregnancy-exercise/#comments Wed, 13 Jan 2010 20:28:24 +0000 admin http://www.the-health-book.com/uncategorized/jenna-elfman-pregnancy-exercise/ The Accidentally on Purpose star Jenna Elfman is pregnant with her second child.

]]> http://www.the-health-book.com/news/jenna-elfman-pregnancy-exercise/feed/ 0 http://www.the-health-book.com/celebrity-diets/sherri-shepherd-diabetes-exercise-tips/ http://www.the-health-book.com/celebrity-diets/sherri-shepherd-diabetes-exercise-tips/#comments Wed, 02 Dec 2009 19:19:38 +0000 admin http://www.the-health-book.com/uncategorized/sherri-shepherd-diabetes-exercise-tips/ The View co-host Sherri Shepherd regained control of her life and diabetes after losing 40 pounds during 2009. She recently spoke with Fitness Magazine for their November/December issue to share her own view on diabetes in hopes of helping other sufferers take back their own lives. Here are her four tips to get diabetes sufferers motivated: 1

]]> http://www.the-health-book.com/celebrity-diets/sherri-shepherd-diabetes-exercise-tips/feed/ 0 http://www.the-health-book.com/news/kim-kardashian-healthy-weight/ http://www.the-health-book.com/news/kim-kardashian-healthy-weight/#comments Tue, 01 Dec 2009 20:06:42 +0000 admin http://www.the-health-book.com/uncategorized/kim-kardashian-healthy-weight/ Reality star and vanity queen Kim Kardashian has released photos on her website and claims that she’s finally at her healthy goal weight. She wrote, “I really feel like I have reached my fitness goal and now I am toned, fit and at a healthy weight and I just need to keep it up!” In addition, over the Thanksgiving holiday Kardashian twittered about what she was eating for Thanksgiving dinner and how she planned to exercise on the treadmill while the food was cooking. It seems that the past year the 29-year-old has been talking about her ‘healthy weight’ no matter what her size.

]]> http://www.the-health-book.com/news/kim-kardashian-healthy-weight/feed/ 0 http://www.the-health-book.com/celebrity-diets/ashlee-simpson-on-diet-and-exercise/ http://www.the-health-book.com/celebrity-diets/ashlee-simpson-on-diet-and-exercise/#comments Fri, 27 Nov 2009 18:00:34 +0000 admin http://www.the-health-book.com/uncategorized/ashlee-simpson-on-diet-and-exercise/ Ashlee Simpson is on the cover of the December issue of Women’s Health Magazine . Apart from her fabulous cover photo there are photos of her inside the magazine showing off some of her dance moves; bet you didn’t realize she’s a trained dancer. That probably explains how she keeps so fit and lost her baby weight so quickly

]]> http://www.the-health-book.com/celebrity-diets/ashlee-simpson-on-diet-and-exercise/feed/ 0 http://www.the-health-book.com/weight-loss/you-dissin%e2%80%99-exercise/ http://www.the-health-book.com/weight-loss/you-dissin%e2%80%99-exercise/#comments Thu, 03 Sep 2009 13:50:16 +0000 admin http://www.the-health-book.com/uncategorized/you-dissin%e2%80%99-exercise/ A couple of weeks ago, Time magazine published an issue with an attention-grabbing headline: Why Exercise Won’t Make You Thin.

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