In a recent UK survey conducted by Fitness First Kelly Brook was voted the best celebrity body.

Why do some diets work better than others? Why can your best friend lose 10 pounds with a low-carb diet and your weight just hovers? Why can some people eat just about everything and still stay skinny? It’s all in the genes.  Mindy Dopler Nelson, Ph.D., of Stanford University reported the results of her study at the American Heart Associate Conference. She found that a single nuceotide polymorphism caused women to loose five times as much weight on the Atkins diet compared with women who didn’t have the gene. (more…) *This blog post was originally published at EverythingHealth* (Source: Better Health)

When it comes to weight (specifically fat) loss, I’m not into counting or consciously restricting them.

Ashlee Simpson-Wentz is looking better than ever. It seems like it was just yesterday when she lost all of her post-baby weight but now after her recent Broadway run in the musical Chicago , she’s as fit as could be.

International supermodel Jennifer Hawkins has one incredible body. But just like all of us, she was noticing something was wrong with her workouts and the results. Instead of keeping her sleek figure she noticed that she was starting to bulk up because she was using too many weights