http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/news/high-intensity-muscle-building/ http://www.the-health-book.com/news/high-intensity-muscle-building/#comments Sun, 04 Jul 2010 19:27:06 +0000 admin http://www.the-health-book.com/uncategorized/high-intensity-muscle-building/ ‘Get Bigger And Stronger In Less Than 40 Minutes Per Week’-Includes Training E-book, Nutrition E-book, MP3 Audio, Training Videos, E-newsletter Subscription, And E-mail Coaching.

]]> http://www.the-health-book.com/news/high-intensity-muscle-building/feed/ 0 http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/ http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/#comments Sat, 03 Jul 2010 13:00:18 +0000 admin http://www.the-health-book.com/uncategorized/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/ Journalist Andrew Holtz, one of our expert reviewers on HealthNewsReview.org, has some fun with a horserace-style look at low-carb versus low-fat diet research on his MDiTV.com site: *This blog post was originally published at Gary Schwitzer’s HealthNewsReview Blog* (Source: Better Health)

]]> http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/feed/ 0 http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/ http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/#comments Wed, 30 Jun 2010 16:16:44 +0000 admin http://www.the-health-book.com/uncategorized/nikki-blonsky-is-huge-plus-sized-proud-of-it/ Television network, ABC Family, has a new show coming up this fall that features a plus sized cast.  The show, called Huge , is about teenagers attending fat camp.  Blonsky, who has also been seen on Ugly Betty and Hairspray , says that she is unashamed of her weight, even going so far as to pose in a swimsuit for a bill board that promotes the new show.

]]> http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/feed/ 0 http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/#comments Tue, 29 Jun 2010 07:02:12 +0000 admin http://www.the-health-book.com/uncategorized/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ Jessica Simpson , who has in the past claimed she does not diet, is apparently trying some crazy far fetched diet idea herself this time.  She tweeted all about it this past weekend. Currently, the 29 year old actress is starring in yet another reality show called The Price Of Beauty .  Apparently she had time to hang with friends and tweet all about it, however

]]> http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/feed/ 0 http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/ http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/#comments Mon, 28 Jun 2010 17:19:20 +0000 admin http://www.the-health-book.com/uncategorized/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/ What is the secret to the James Bond body that Daniel Craig sports?  The first thing anyone has to do for a body like that is to lay off the junk food.  Next, eat five to eight meals a day.  This rule is the same for gaining muscle and for losing fat .  As for what kinds of food to eat, whole foods are best.  They tend to help prevent weight and water gain. They include things like whole grain bread, lean meats, vegetables and rice.  Most people are already aware of the importance of staying away from foods high in sugar, alcohol, preservatives, and sodium. Keep in mind that when Craig was preparing for his role in Casino Royale he had his meals all planned out, probably a trainer, and specific goal in mind that required other lifestyle changes than just his eating habits.  That said, below are some upper body workouts that are Bond worthy

]]> http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/feed/ 0 http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/ http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/#comments Mon, 28 Jun 2010 16:46:57 +0000 admin http://www.the-health-book.com/uncategorized/kelly-brook-voted-most-fit-celebrity-body/ In a recent UK survey conducted by Fitness First Kelly Brook was voted the best celebrity body.

]]> http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/feed/ 0 http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/ http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/#comments Thu, 24 Jun 2010 19:30:50 +0000 admin http://www.the-health-book.com/uncategorized/weight-loss-the-bacteria-in-your-gut/ You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you.

]]> http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/feed/ 0 http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/ http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/#comments Wed, 23 Jun 2010 18:46:00 +0000 admin http://www.the-health-book.com/uncategorized/celebrity-trainer-twitter-tweets/ Celebrities are heavily dependent on their trainers  to maintain their fabulous bodies and diets, amid their hectic schedules. And the celebrity trainers keep in constant touch with their celebrity clients and what better way to do so than tweet those wee little messages right across to them. Here are a few Celeb Trainer tweets: Harley Pasternak Clientele: Jennifer Hudson, Lady Gaga , Katy Perry Tweet:   Bananas are not unhealthy

]]> http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/feed/ 0 http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/ http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/#comments Tue, 22 Jun 2010 21:54:00 +0000 admin http://www.the-health-book.com/uncategorized/lady-gaga%e2%80%99s-diet-and-workout/ Lady Gaga was chosen as one of the 10 most fascinating people of 2009 by Barbara Walters on ABC News and her name figured among the top 100 most influential people in the world, a list created by Time magazine. And rightly so! This multi-talented singer and songwriter, who is well-known for her theatrics and bisexuality, has had humble origins as a girl from a lower class Italian-American family.

]]> http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/feed/ 0 http://www.the-health-book.com/news/is-erin-andrews-too-thin/ http://www.the-health-book.com/news/is-erin-andrews-too-thin/#comments Sat, 19 Jun 2010 20:17:22 +0000 admin http://www.the-health-book.com/uncategorized/is-erin-andrews-too-thin/ Beautiful Erin Andrews was telling people the entire time she was on the last season of “ Dancing With The Stars ” that she felt like she was losing too much weight.  Now that it is over she is trying to gain weight in order to get her weight back up to what she feels is a healthy weight.  Although, she sure looks great for supposedly being at an unhealthy weight. I’m a little more thin right now than I’d like to be.” The 32 year old athlete claims that she just wants to put on a couple of more pounds.   In order to do that she said she has been chowing down on some very unhealthy, but yummy, foods.  Foods  such as cheeseburgers, or french fries with fried grits, which she enjoys for breakfast.  Admittedly,  although they are not the best choices health-wise, they will most definitely pack the pounds back on.  Not that she needs any. Now that she is done dancing, Andrews intends to go back to her regular work out routine of alternating between cardio one day and weights the next.  She credits her partner, Maksim Chmerkovskiy, with whipping her into such great shape.

]]> http://www.the-health-book.com/news/is-erin-andrews-too-thin/feed/ 0 http://www.the-health-book.com/news/animal-weight-loss-elephants-on-diets/ http://www.the-health-book.com/news/animal-weight-loss-elephants-on-diets/#comments Thu, 17 Jun 2010 20:12:16 +0000 admin http://www.the-health-book.com/uncategorized/animal-weight-loss-elephants-on-diets/ photo: Thinkstock When you think of naturally, ahem, big-boned animals, we bet elephants leap to mind first. Have you ever seen a skinny elephant?

]]> http://www.the-health-book.com/news/animal-weight-loss-elephants-on-diets/feed/ 0 http://www.the-health-book.com/news/jewel%e2%80%99s-diet-%e2%80%93-nearly-went-bulimic/ http://www.the-health-book.com/news/jewel%e2%80%99s-diet-%e2%80%93-nearly-went-bulimic/#comments Thu, 17 Jun 2010 16:59:58 +0000 admin http://www.the-health-book.com/uncategorized/jewel%e2%80%99s-diet-%e2%80%93-nearly-went-bulimic/ The country and folk music artist, Jewel , let Shape Magazine know exactly how she felt when the media called her a chubby Renee Zellweger a few years ago.  She was not shy about being honest either.

]]> http://www.the-health-book.com/news/jewel%e2%80%99s-diet-%e2%80%93-nearly-went-bulimic/feed/ 0 http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/#comments Mon, 14 Jun 2010 03:31:52 +0000 admin http://www.the-health-book.com/uncategorized/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/ Check out Ali's curves.

]]> http://www.the-health-book.com/news/the-bachlorette%e2%80%99s-ali-fedotowsky-15-pound-weight-gain/feed/ 0 http://www.the-health-book.com/news/tracy-morgan-weight-loss-on-nutrisystem/ http://www.the-health-book.com/news/tracy-morgan-weight-loss-on-nutrisystem/#comments Mon, 14 Jun 2010 01:29:03 +0000 admin http://www.the-health-book.com/uncategorized/tracy-morgan-weight-loss-on-nutrisystem/ Comedian and 30 Rock star, Tracy Morgan is sporting a thinner waistline these days. The 41-year-old got the help of NutriSystem and also did pilates and kick boxing to lose the weight

]]> http://www.the-health-book.com/news/tracy-morgan-weight-loss-on-nutrisystem/feed/ 0 http://www.the-health-book.com/news/john-goodman%e2%80%99s-dramatic-weight-loss/ http://www.the-health-book.com/news/john-goodman%e2%80%99s-dramatic-weight-loss/#comments Sat, 12 Jun 2010 07:34:29 +0000 admin http://www.the-health-book.com/uncategorized/john-goodman%e2%80%99s-dramatic-weight-loss/ The above photos show Goodman’s transformation from 2009 to now. There is no word on what prompted the seemingly sudden transformation or about how he went about it.  Whatever the reasons, he looks years younger than he did just one year ago.

]]> http://www.the-health-book.com/news/john-goodman%e2%80%99s-dramatic-weight-loss/feed/ 0 http://www.the-health-book.com/news/christina-ricci%e2%80%99s-brazil-butt-lift-workout-plan/ http://www.the-health-book.com/news/christina-ricci%e2%80%99s-brazil-butt-lift-workout-plan/#comments Fri, 11 Jun 2010 04:07:39 +0000 admin http://www.the-health-book.com/uncategorized/christina-ricci%e2%80%99s-brazil-butt-lift-workout-plan/ Actress Christina Ricci is getting in shape for her Broadway debut this coming September. She’s already got a cute little figure but she’s desperately wanting the ‘Brazilian Butt Lift’.

]]> http://www.the-health-book.com/news/christina-ricci%e2%80%99s-brazil-butt-lift-workout-plan/feed/ 0 http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/ http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/#comments Wed, 02 Jun 2010 15:43:32 +0000 admin http://www.the-health-book.com/uncategorized/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/ After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra . Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby

]]> http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/feed/ 0 http://www.the-health-book.com/news/crystal-renn-suspicious-weight-loss/ http://www.the-health-book.com/news/crystal-renn-suspicious-weight-loss/#comments Tue, 01 Jun 2010 16:29:30 +0000 admin http://www.the-health-book.com/uncategorized/crystal-renn-suspicious-weight-loss/ Plus-size supermodel Crystal Renn got international attention when her 2009 memoir, Hungry , chronicled her battle with anorexia and revealed the secrets of the modeling industry.

]]> http://www.the-health-book.com/news/crystal-renn-suspicious-weight-loss/feed/ 0 http://www.the-health-book.com/news/jennifer-aniston-endorses-smartwater/ http://www.the-health-book.com/news/jennifer-aniston-endorses-smartwater/#comments Thu, 27 May 2010 15:49:24 +0000 admin http://www.the-health-book.com/uncategorized/jennifer-aniston-endorses-smartwater/ Check out the latest print advertisment Jennifer Aniston did for Glaceau SmartWater. She’s decked out in workout clothes and drenched with sweat and of course she looks beautiful sporting those trim abs. The copy of the ad reads, “Working out feels great…afterwards.

]]> http://www.the-health-book.com/news/jennifer-aniston-endorses-smartwater/feed/ 0 http://www.the-health-book.com/news/jennifer-lopez-5-step-booty-workout/ http://www.the-health-book.com/news/jennifer-lopez-5-step-booty-workout/#comments Wed, 26 May 2010 17:00:42 +0000 admin http://www.the-health-book.com/uncategorized/jennifer-lopez-5-step-booty-workout/ We’ve all seen Jennifer Lopez’s awesome backside. Obviously a lot of it has to do with her out-of-this-world genes but with a little extra work us mere humans can also be bootiful.

]]> http://www.the-health-book.com/news/jennifer-lopez-5-step-booty-workout/feed/ 0 http://www.the-health-book.com/news/paris-hilton-cuts-out-fast-food/ http://www.the-health-book.com/news/paris-hilton-cuts-out-fast-food/#comments Tue, 25 May 2010 19:32:14 +0000 admin http://www.the-health-book.com/uncategorized/paris-hilton-cuts-out-fast-food/ Social celebrity and reality star Paris Hilton has always been bone thin and she seldom talks about her weight or workout plan when with the media. Likewise, we were surprised to hear that Paris has announced she’s cutting out fast foods and exercising in order to get ready for summer. She said, “I’ve been really working out.

]]> http://www.the-health-book.com/news/paris-hilton-cuts-out-fast-food/feed/ 0 http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/ http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/#comments Wed, 12 May 2010 20:45:45 +0000 admin http://www.the-health-book.com/uncategorized/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/ Award winning actress and yo-yo dieter Kirstie Alley is on another weight loss journey. After losing weight on Jenny Craig and then gaining it all back again she tipped the scales at 230 pounds

]]> http://www.the-health-book.com/news/kirsty-alley-gets-a-%e2%80%9cchubby-buddy%e2%80%9d-to-lose-weight/feed/ 0 http://www.the-health-book.com/news/mario-lopez%e2%80%99s-%e2%80%9cextra-lean%e2%80%9d-diet-book-released/ http://www.the-health-book.com/news/mario-lopez%e2%80%99s-%e2%80%9cextra-lean%e2%80%9d-diet-book-released/#comments Tue, 11 May 2010 16:02:27 +0000 admin http://www.the-health-book.com/uncategorized/mario-lopez%e2%80%99s-%e2%80%9cextra-lean%e2%80%9d-diet-book-released/ Former Saved by the Bell hunk and Extra news reporter Mario Lopez has been one of the nation’s heartthrobs since the early 90s. His hot Latino charm and fit build has girls melting everywhere.

]]> http://www.the-health-book.com/news/mario-lopez%e2%80%99s-%e2%80%9cextra-lean%e2%80%9d-diet-book-released/feed/ 0 http://www.the-health-book.com/news/adriana-lima%e2%80%99s-post-baby-workout-plan/ http://www.the-health-book.com/news/adriana-lima%e2%80%99s-post-baby-workout-plan/#comments Mon, 10 May 2010 04:30:37 +0000 admin http://www.the-health-book.com/uncategorized/adriana-lima%e2%80%99s-post-baby-workout-plan/ It’s only been six months since Victoria’s Secret Angel and supermodel, Adriana Lima, gave birth to her dauther Valentina, and doesn’t she look fabulous? In an interview this week at the Annual Aerospace High Performance Championships (where she happens to workout) she said that is was actually ‘easy’ to lose her post-baby weight.

]]> http://www.the-health-book.com/news/adriana-lima%e2%80%99s-post-baby-workout-plan/feed/ 0 http://www.the-health-book.com/news/kristin-cavallari%e2%80%99s-diet-tips-for-a-bikini-body/ http://www.the-health-book.com/news/kristin-cavallari%e2%80%99s-diet-tips-for-a-bikini-body/#comments Mon, 10 May 2010 04:28:35 +0000 admin http://www.the-health-book.com/uncategorized/kristin-cavallari%e2%80%99s-diet-tips-for-a-bikini-body/ It may be the last season of the hit reality show, The Hills , but that doesn’t mean that Kristin Cavallari is hanging up her sneakers and breaking out the Hagen Daz. She’s still got one hot body and in a recent interview she reveals five tips to get the bikini body you’ve always wanted.

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