http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/weight-loss/diabetic-interrupted/ http://www.the-health-book.com/weight-loss/diabetic-interrupted/#comments Wed, 16 Jun 2010 15:00:58 +0000 admin http://www.the-health-book.com/uncategorized/diabetic-interrupted/ Over the last couple of weeks, I’ve been regularly going to the gym again.

]]> http://www.the-health-book.com/weight-loss/diabetic-interrupted/feed/ 0 http://www.the-health-book.com/weight-loss/so-tired-of-the-dieting-approach-forum/ http://www.the-health-book.com/weight-loss/so-tired-of-the-dieting-approach-forum/#comments Mon, 07 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/so-tired-of-the-dieting-approach-forum/ I am so tired of all these diets that promote super fast weightloss or a pil in the morning and minus 4kg’s in the evening.

]]> http://www.the-health-book.com/weight-loss/so-tired-of-the-dieting-approach-forum/feed/ 0 http://www.the-health-book.com/weight-loss/trouble-losing-weight-forum/ http://www.the-health-book.com/weight-loss/trouble-losing-weight-forum/#comments Sun, 06 Jun 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/trouble-losing-weight-forum/ Hi. I currently weigh 171.5 lbs and I’ve been exercising lightly and limiting my portion size for around 2 weeks already. There is a huge culprit: I’m asian and I LOVE rice!!! Especially white rice

]]> http://www.the-health-book.com/weight-loss/trouble-losing-weight-forum/feed/ 0 http://www.the-health-book.com/news/people-can-become-immune-to-caffeine-boost/ http://www.the-health-book.com/news/people-can-become-immune-to-caffeine-boost/#comments Wed, 02 Jun 2010 23:41:04 +0000 admin http://www.the-health-book.com/uncategorized/people-can-become-immune-to-caffeine-boost/ If your morning cup of coffee has evolved into a morning pot of coffee, you may becoming “immune” to the caffeine jolt, experts say.

]]> http://www.the-health-book.com/news/people-can-become-immune-to-caffeine-boost/feed/ 0 http://www.the-health-book.com/weight-loss/want-to-lose-belly-fat-stop-jogging/ http://www.the-health-book.com/weight-loss/want-to-lose-belly-fat-stop-jogging/#comments Mon, 10 May 2010 16:01:00 +0000 admin http://www.the-health-book.com/uncategorized/want-to-lose-belly-fat-stop-jogging/ An interesting statistic cited by cardiologist Arthur Agatston (South Beach Diet) in this morning's second session:Steady state exercise training (such as jogging at a steady pace) had no significant impact on belly fat or insulin levels, while intermittent high intensity training (such as interval training) produced significant reductions in both. Source: Trapp EG et all, Int J Obes (London) 2008; 32(4):684-691.

]]> http://www.the-health-book.com/weight-loss/want-to-lose-belly-fat-stop-jogging/feed/ 0 http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/ http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/#comments Fri, 07 May 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/5-extremely-helpful-tips-from-my-trainer-forum/ I entered a weight loss challenge last year and ended up winning second place! I opted to enroll in a training program to boost my results.

]]> http://www.the-health-book.com/weight-loss/5-extremely-helpful-tips-from-my-trainer-forum/feed/ 0 http://www.the-health-book.com/weight-loss/tips-on-reducing-afternoon-food-cravings-forum/ http://www.the-health-book.com/weight-loss/tips-on-reducing-afternoon-food-cravings-forum/#comments Sun, 25 Apr 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/tips-on-reducing-afternoon-food-cravings-forum/ I have my sister’s wedding in a few weeks and I took a vow that I would be able to fit into my matron of honor dress without it bursting as I walked down the aisle. For 4 weeks, I substituted lunch with a salad, cut down the portions of dinner, and started doing push ups and sit ups in the morning before work. Slight changes–but it has helped

]]> http://www.the-health-book.com/weight-loss/tips-on-reducing-afternoon-food-cravings-forum/feed/ 0 http://www.the-health-book.com/weight-loss/ideas-for-south-beach-diet-friendly-snacks-forum/ http://www.the-health-book.com/weight-loss/ideas-for-south-beach-diet-friendly-snacks-forum/#comments Sun, 04 Apr 2010 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/ideas-for-south-beach-diet-friendly-snacks-forum/ Hello! My name is Maris and I am new to the forums here. I’m 26, 5′6 and weigh 166 pounds.

]]> http://www.the-health-book.com/weight-loss/ideas-for-south-beach-diet-friendly-snacks-forum/feed/ 0 http://www.the-health-book.com/celebrity-diets/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/ http://www.the-health-book.com/celebrity-diets/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/#comments Sun, 14 Mar 2010 21:45:49 +0000 admin http://www.the-health-book.com/uncategorized/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/ Sunshine, one of the contestants on weight-loss show The Biggest Loser , shared some of her healthy eating and weight-loss tips recently. She says what helps her and her fellow contestants is getting up early and working out in the morning before going to work

]]> http://www.the-health-book.com/celebrity-diets/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/feed/ 0 http://www.the-health-book.com/news/berry-talk-is-acai-worth-it-watch-out-for-diet-scams/ http://www.the-health-book.com/news/berry-talk-is-acai-worth-it-watch-out-for-diet-scams/#comments Tue, 02 Mar 2010 15:32:28 +0000 admin http://www.the-health-book.com/uncategorized/berry-talk-is-acai-worth-it-watch-out-for-diet-scams/ I had a “berry” good conversation this morning with Fox 5 News on the acai berry “weight loss” products that are just flying through the shelves. Watch my interview for the 4-1-1 on acai, berries, what you should try and what you should avoid. (Source: Balanced Health and Nutrition Rebecca Scritchfield’s Blog)

]]> http://www.the-health-book.com/news/berry-talk-is-acai-worth-it-watch-out-for-diet-scams/feed/ 0 http://www.the-health-book.com/weight-loss/i%e2%80%99ve-got-the-vapors%e2%80%a6/ http://www.the-health-book.com/weight-loss/i%e2%80%99ve-got-the-vapors%e2%80%a6/#comments Tue, 02 Feb 2010 14:24:00 +0000 admin http://www.the-health-book.com/uncategorized/i%e2%80%99ve-got-the-vapors%e2%80%a6/ Dad called at eight.

]]> http://www.the-health-book.com/weight-loss/i%e2%80%99ve-got-the-vapors%e2%80%a6/feed/ 0 http://www.the-health-book.com/weight-loss/iae%e2%84%a2ve-got-the-vaporsae%c2%a6/ http://www.the-health-book.com/weight-loss/iae%e2%84%a2ve-got-the-vaporsae%c2%a6/#comments Tue, 02 Feb 2010 14:24:00 +0000 admin http://www.the-health-book.com/uncategorized/iae%e2%84%a2ve-got-the-vaporsae%c2%a6/ Dad called at eight.

]]> http://www.the-health-book.com/weight-loss/iae%e2%84%a2ve-got-the-vaporsae%c2%a6/feed/ 0 http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/ http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/#comments Thu, 28 Jan 2010 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-taking-safflower-oil-and-fish-oil-supplements-together/ was researching safflower oil and came across this site and wanted to share what i know about safflower oil. I too, bought the w.w.

]]> http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/feed/ 0 http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/ http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/#comments Wed, 13 Jan 2010 00:55:21 +0000 admin http://www.the-health-book.com/uncategorized/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/ It’s mid-January, and no doubt quite a lot of people will be persisting with New Year resolutions that have something to do with their health, with ‘losing weight’ being generally high on their list of priorities.

]]> http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/feed/ 0 http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/ http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/#comments Wed, 13 Jan 2010 00:55:21 +0000 admin http://www.the-health-book.com/uncategorized/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/ It’s mid-January, and no doubt quite a lot of people will be persisting with New Year resolutions that have something to do with their health, with ‘losing weight’ being generally high on their list of priorities. Exercise is usually thrown into the mix here, and while walking my dog this morning I witnessed a distinct (Source: Dr John Biffa’s Blog)

]]> http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/feed/ 0 http://www.the-health-book.com/weight-loss/forum-im-looking-for-sensible-encouraging-diet-buddies/ http://www.the-health-book.com/weight-loss/forum-im-looking-for-sensible-encouraging-diet-buddies/#comments Mon, 04 Jan 2010 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-im-looking-for-sensible-encouraging-diet-buddies/ Hi everyone, I started a forum earlier asking anyone who wanted to try to lose weight on the Zone.

]]> http://www.the-health-book.com/weight-loss/forum-im-looking-for-sensible-encouraging-diet-buddies/feed/ 0 http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/ http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/#comments Thu, 31 Dec 2009 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-losing-weight-the-boring-way/ It’s new year so here come the fad diets.

]]> http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/feed/ 0 http://www.the-health-book.com/weight-loss/forum-first-time-following-the-5-bite-diet/ http://www.the-health-book.com/weight-loss/forum-first-time-following-the-5-bite-diet/#comments Thu, 17 Dec 2009 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-first-time-following-the-5-bite-diet/ Yesterday I came across the 5 bite diet concept. My weight this morning was 175

]]> http://www.the-health-book.com/weight-loss/forum-first-time-following-the-5-bite-diet/feed/ 0 http://www.the-health-book.com/weight-loss/excess-weight-is-not-always-the-result-of-eating-too-much-or-not-exercising-enough/ http://www.the-health-book.com/weight-loss/excess-weight-is-not-always-the-result-of-eating-too-much-or-not-exercising-enough/#comments Mon, 07 Dec 2009 22:27:47 +0000 admin http://www.the-health-book.com/uncategorized/excess-weight-is-not-always-the-result-of-eating-too-much-or-not-exercising-enough/ I had the radio on in the car this morning and was listening to a discussion involving a 32 stone (450 lb/200 kg) man who was complaining that he was not getting the medical care he needed (surgery, basically) to allow him to lose significant quantities of weight. Inevitably there was a backlash from listeners (Source: Dr John Biffa’s Blog)

]]> http://www.the-health-book.com/weight-loss/excess-weight-is-not-always-the-result-of-eating-too-much-or-not-exercising-enough/feed/ 0 http://www.the-health-book.com/weight-loss/forum-help-needed-how-do-we-change-our-eating-habits/ http://www.the-health-book.com/weight-loss/forum-help-needed-how-do-we-change-our-eating-habits/#comments Mon, 12 Oct 2009 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-help-needed-how-do-we-change-our-eating-habits/ My husband and I had an xl pizza from papa john’s last night for dinner.

]]> http://www.the-health-book.com/weight-loss/forum-help-needed-how-do-we-change-our-eating-habits/feed/ 0 http://www.the-health-book.com/weight-loss/forum-my-weight-loss-mission/ http://www.the-health-book.com/weight-loss/forum-my-weight-loss-mission/#comments Wed, 09 Sep 2009 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-my-weight-loss-mission/ From Diet Blog Share: I am overweight.

]]> http://www.the-health-book.com/weight-loss/forum-my-weight-loss-mission/feed/ 0 http://www.the-health-book.com/weight-loss/forum-just-want-to-be-a-healthy-weight/ http://www.the-health-book.com/weight-loss/forum-just-want-to-be-a-healthy-weight/#comments Mon, 24 Aug 2009 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-just-want-to-be-a-healthy-weight/ From Diet Blog Share: Well, it does feel weird to be writing about your life and experience online. I am just a normal woman who goes through ups and downs in life.

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