The other night I attended a support group where a dietitian came in and gave us all sorts of advice on how to lose weight. You know – eat vegetables and fruits, stick to a plant based diet, drink water, exercise, skip fattening snacks, blah, blah, blah. Then she said the magic words, “we try to get a patient’s metabolism moving”.

Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD . Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat.

Former American Idol contestant Katharine McPhee is out promoting her second album, Unbroken . The album is full of good, girl power tunes to get the heart pumping and energy flowing. Last week she spoke about her album and her new fit look.

Performing on stage on a regular basis is definitely one way to stay fit, but what happens when you stop? Singer Katy Perry recently admitted her fears of picking up weight once she her hectic schedule stops and she’s no longer performing

It’s so great to see a celebrity who has lost weight, and then keep it off. Since her stint on the reality TV show Dancing with the Stars , Kelly Osbourne has lost 25 pounds and it looks as if she’s losing more! Kelly, however, credits the show for the healthy change in her eating habits and shared a few of her tips. A slim-looking Kelly was invited to be part of Naomi Campbell’s Fashion for Relief show at New York Fashion Week recently and looked really happy strutting her stuff in her new shape.