http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/news/ricky-gervais-went-on-diet-after-eating-11-sausages/ http://www.the-health-book.com/news/ricky-gervais-went-on-diet-after-eating-11-sausages/#comments Fri, 16 Apr 2010 20:36:26 +0000 admin http://www.the-health-book.com/uncategorized/ricky-gervais-went-on-diet-after-eating-11-sausages/ British comedic actor Ricky Gervais has confessed that before he went on his most recent weight loss crusade, he gorged himself on 11 sausages. And it was this binge-eating that pushed him over the edge and made him realize that he needed to turn his life around

]]> http://www.the-health-book.com/news/ricky-gervais-went-on-diet-after-eating-11-sausages/feed/ 0 http://www.the-health-book.com/news/low-calorie-diets-may-cause-weight-gain-study/ http://www.the-health-book.com/news/low-calorie-diets-may-cause-weight-gain-study/#comments Thu, 15 Apr 2010 20:59:01 +0000 admin http://www.the-health-book.com/uncategorized/low-calorie-diets-may-cause-weight-gain-study/ According to a new study, people who eat a low-calorie diet may have a harder time losing weight and keeping it off.

]]> http://www.the-health-book.com/news/low-calorie-diets-may-cause-weight-gain-study/feed/ 0 http://www.the-health-book.com/news/can-many-breast-cancers-be-avoided/ http://www.the-health-book.com/news/can-many-breast-cancers-be-avoided/#comments Fri, 26 Mar 2010 17:50:49 +0000 admin http://www.the-health-book.com/uncategorized/can-many-breast-cancers-be-avoided/ The Internet was abuzz yesterday with this news out of Barcelona, Spain: Experts at a conference there claim that a third of all breast cancers in the western world can be avoided. This is really a shocking claim. We are all aware that lifestyle can affect breast cancer risk; this isn’t news to us in the US.

]]> http://www.the-health-book.com/news/can-many-breast-cancers-be-avoided/feed/ 0 http://www.the-health-book.com/weight-loss/review-ultrametabolism-the-simple-plan-for-automatic-weight-loss/ http://www.the-health-book.com/weight-loss/review-ultrametabolism-the-simple-plan-for-automatic-weight-loss/#comments Tue, 23 Mar 2010 13:51:06 +0000 admin http://www.the-health-book.com/uncategorized/review-ultrametabolism-the-simple-plan-for-automatic-weight-loss/ “Ultrametabolism: The Simple Plan for Automatic Weight Loss“ by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy manner, this is a book you should definitely check out

]]> http://www.the-health-book.com/weight-loss/review-ultrametabolism-the-simple-plan-for-automatic-weight-loss/feed/ 0 http://www.the-health-book.com/weight-loss/forum-obstacles-to-losing-and-maintaining-weight/ http://www.the-health-book.com/weight-loss/forum-obstacles-to-losing-and-maintaining-weight/#comments Wed, 24 Feb 2010 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-obstacles-to-losing-and-maintaining-weight/ I’m trying, folks, really I am. For the thousandth time, I suppose.

]]> http://www.the-health-book.com/weight-loss/forum-obstacles-to-losing-and-maintaining-weight/feed/ 0 http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/ http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/#comments Thu, 28 Jan 2010 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-taking-safflower-oil-and-fish-oil-supplements-together/ was researching safflower oil and came across this site and wanted to share what i know about safflower oil. I too, bought the w.w.

]]> http://www.the-health-book.com/weight-loss/forum-taking-safflower-oil-and-fish-oil-supplements-together/feed/ 0 http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/ http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/#comments Wed, 13 Jan 2010 00:55:21 +0000 admin http://www.the-health-book.com/uncategorized/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/ It’s mid-January, and no doubt quite a lot of people will be persisting with New Year resolutions that have something to do with their health, with ‘losing weight’ being generally high on their list of priorities.

]]> http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggestds-exercise-does-not-do-much-in-the-weight-loss-stakes/feed/ 0 http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/ http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/#comments Wed, 13 Jan 2010 00:55:21 +0000 admin http://www.the-health-book.com/uncategorized/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/ It’s mid-January, and no doubt quite a lot of people will be persisting with New Year resolutions that have something to do with their health, with ‘losing weight’ being generally high on their list of priorities. Exercise is usually thrown into the mix here, and while walking my dog this morning I witnessed a distinct (Source: Dr John Biffa’s Blog)

]]> http://www.the-health-book.com/weight-loss/more-evidence-comes-in-which-suggests-exercise-does-not-do-much-in-the-weight-loss-stakes/feed/ 0 http://www.the-health-book.com/weight-loss/forum-feeling-sick-but-weight-loss-deemed-a-good-thing/ http://www.the-health-book.com/weight-loss/forum-feeling-sick-but-weight-loss-deemed-a-good-thing/#comments Sun, 03 Jan 2010 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-feeling-sick-but-weight-loss-deemed-a-good-thing/ For the past three months I have been very ill with stomach issues and went from 112 pounds to about 105 pounds at 5′2. Everyone says how good I look and it makes me feel that I looked bad before. It really makes me mad and sad because i’m really sick and feel terrible, and it is sad that people are complimenting on me losing weight but ignoring the fact that i’m sick.

]]> http://www.the-health-book.com/weight-loss/forum-feeling-sick-but-weight-loss-deemed-a-good-thing/feed/ 0 http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/ http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/#comments Thu, 31 Dec 2009 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-losing-weight-the-boring-way/ It’s new year so here come the fad diets.

]]> http://www.the-health-book.com/weight-loss/forum-losing-weight-the-boring-way/feed/ 0 http://www.the-health-book.com/weight-loss/forum-how-much-protein-do-i-need/ http://www.the-health-book.com/weight-loss/forum-how-much-protein-do-i-need/#comments Mon, 28 Dec 2009 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-how-much-protein-do-i-need/ How much protein should I consume when I am losing weight? I am 196 lbs and I am 42 years old and 5′2 tall. Please help (Source: Diet Blog)

]]> http://www.the-health-book.com/weight-loss/forum-how-much-protein-do-i-need/feed/ 0 http://www.the-health-book.com/weight-loss/forum-whats-the-best-diet-for-a-teenager/ http://www.the-health-book.com/weight-loss/forum-whats-the-best-diet-for-a-teenager/#comments Thu, 17 Dec 2009 23:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-whats-the-best-diet-for-a-teenager/ I’ve read all these posts on websites that say teenagers do all this stuff to lose weight and then only lose about 2 pounds a month.

]]> http://www.the-health-book.com/weight-loss/forum-whats-the-best-diet-for-a-teenager/feed/ 0 http://www.the-health-book.com/celebrity-diets/amanda-arlauskas-biggest-loser-update/ http://www.the-health-book.com/celebrity-diets/amanda-arlauskas-biggest-loser-update/#comments Tue, 08 Dec 2009 21:19:34 +0000 admin http://www.the-health-book.com/uncategorized/amanda-arlauskas-biggest-loser-update/ Biggest Loser contestant Amanda Arlauskas has been giving weekly updates to the readers of In Touch Weekly during the current season of the show.

]]> http://www.the-health-book.com/celebrity-diets/amanda-arlauskas-biggest-loser-update/feed/ 0 http://www.the-health-book.com/celebrity-diets/tamzin-outhwaite-post-baby-weight-loss/ http://www.the-health-book.com/celebrity-diets/tamzin-outhwaite-post-baby-weight-loss/#comments Sat, 28 Nov 2009 20:07:37 +0000 admin http://www.the-health-book.com/uncategorized/tamzin-outhwaite-post-baby-weight-loss/ Tamzin Outhwaite is a popular English actress who had a long run with EastEnders and has also appeared on Strictly Come Dancing and now she is on Paradox .

]]> http://www.the-health-book.com/celebrity-diets/tamzin-outhwaite-post-baby-weight-loss/feed/ 0 http://www.the-health-book.com/weight-loss/some-kind-of-normal-full/ http://www.the-health-book.com/weight-loss/some-kind-of-normal-full/#comments Fri, 23 Oct 2009 14:00:00 +0000 admin http://www.the-health-book.com/uncategorized/some-kind-of-normal-full/ I’ve been patting myself on the back a lot lately. A whole lot.

]]> http://www.the-health-book.com/weight-loss/some-kind-of-normal-full/feed/ 0 http://www.the-health-book.com/weight-loss/forum-help-i-need-to-gain-weight/ http://www.the-health-book.com/weight-loss/forum-help-i-need-to-gain-weight/#comments Wed, 23 Sep 2009 22:00:00 +0000 admin http://www.the-health-book.com/uncategorized/forum-help-i-need-to-gain-weight/ Hello everyone, I am a 23-year old female college student who needs to gain weight.

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