Ugly Betty actress Vanessa Williams is one hot 47-year-old. How does she do it? She eats healthily, exercises regularly, and avoids stress

Tiger Woods has managed to evade the press ever since news of his extra marital affairs made (and continue to make) international headlines three months ago. This week he apologized publicly during a press conference, but when he was spotted jogging the day before, it was his figure that made headlines. The 34-year-old was nicknamed “Tubby Tiger” by the New York Post while a Faded Youth Blogger said the troubled golfer really looked fat, and hoped that Tiger’s trainer would be able to whip him back into shape

Athletic shoe company Asics has come up with a brilliant new running shoe for the ladies of the exercise world. It’s about time! The ASICS Women’s Gel-Kayano 16 Running Shoe has been designed to change its shape depending on the woman’s hormone levels. Research has shown that fluctuating estrogen levels affect the flexibility and the height of the foot’s arch

Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD , had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off . Being that she’s in tip-top shape it was no surprise she was selected to be the poster child for the 2010 International Fitness Week which occurs during the first week of February

Lose weight like your favorite stars by dancing of the pounds with the fitness DVD Dancing with the Stars: Dance Off the Pounds .  Professional dancers Lacey Schwimmer, Dmitry Chaplin and Kym Johnson will take your through the jive, swing and quickstep routines that’ll get your heart racing and your legs pumping. The 52-minute DVD, released by Lionsgate, will help you burn fat as you learn the signature moves and literally dance your way to a superstar body.