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	<title>SITE NAME &#187; dvd</title>
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		<title>Kendra Wilkinson’s Weight Loss DVD – Knockout With Kendra</title>
		<link>http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/</link>
		<comments>http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[kendra]]></category>
		<category><![CDATA[kendra wilkinson]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[knockout with kendra]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nicky-hollander]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[workout-routine]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/</guid>
		<description><![CDATA[ After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra . Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby]]></description>
			<content:encoded><![CDATA[<p> After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra . Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/06/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/news/kendra-wilkinson%e2%80%99s-weight-loss-dvd-%e2%80%93-knockout-with-kendra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Bertinelli Completed the Boston Marathon for Dana-Farber Cancer Institute</title>
		<link>http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston-based]]></category>
		<category><![CDATA[boston-marathon]]></category>
		<category><![CDATA[celeb-diet]]></category>
		<category><![CDATA[celebrity workout]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[jenny-craig]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[one-incredible]]></category>
		<category><![CDATA[very-worthwhile]]></category>
		<category><![CDATA[worked-at-dana]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/</guid>
		<description><![CDATA[ Valerie Bertinelli is one incredible role model for women everywhere. After losing weight on Jenny Craig a few years ago she has been unstoppable]]></description>
			<content:encoded><![CDATA[<p> Valerie Bertinelli is one incredible role model for women everywhere. After losing weight on Jenny Craig a few years ago she has been unstoppable</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels’ Yoga Meltdown DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/jillian-michaels%e2%80%99-yoga-meltdown-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jillian-michaels%e2%80%99-yoga-meltdown-dvd/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:26:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[firmly-believes]]></category>
		<category><![CDATA[her-fat-burning]]></category>
		<category><![CDATA[her-methodology]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[meltdown]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[take-everything]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels%e2%80%99-yoga-meltdown-dvd/</guid>
		<description><![CDATA[ When I read the title of Jillian Michaels ’ latest fitness DVD, Yoga Meltdown I did a double-take. What does this reality TV trainer with a background in martial arts know about yoga]]></description>
			<content:encoded><![CDATA[<p> When I read the title of Jillian Michaels ’ latest fitness DVD, Yoga Meltdown I did a double-take. What does this reality TV trainer with a background in martial arts know about yoga</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Julianne Hough’s Diet – Full of Refined Carbs – Yikes!</title>
		<link>http://www.the-health-book.com/celebrity-diets/julianne-hough%e2%80%99s-diet-%e2%80%93-full-of-refined-carbs-%e2%80%93-yikes/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/julianne-hough%e2%80%99s-diet-%e2%80%93-full-of-refined-carbs-%e2%80%93-yikes/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[calorie-burning]]></category>
		<category><![CDATA[celeb-diet]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fried-calamari]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[julianne]]></category>
		<category><![CDATA[julianne hough]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[start-dialing]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/julianne-hough%e2%80%99s-diet-%e2%80%93-full-of-refined-carbs-%e2%80%93-yikes/</guid>
		<description><![CDATA[ Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD . Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat. ]]></description>
			<content:encoded><![CDATA[<p> Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD . Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/celebrity-diets/julianne-hough%e2%80%99s-diet-%e2%80%93-full-of-refined-carbs-%e2%80%93-yikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracy Anderson’s Arm Workout – A Cure for Flabby Arms?</title>
		<link>http://www.the-health-book.com/news/tracy-anderson%e2%80%99s-arm-workout-%e2%80%93-a-cure-for-flabby-arms/</link>
		<comments>http://www.the-health-book.com/news/tracy-anderson%e2%80%99s-arm-workout-%e2%80%93-a-cure-for-flabby-arms/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 23:55:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[after-the-two]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[given-something]]></category>
		<category><![CDATA[gwyneth]]></category>
		<category><![CDATA[gwyneth-paltrow]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[praises]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[the-newsletter]]></category>
		<category><![CDATA[tracy anderson]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/tracy-anderson%e2%80%99s-arm-workout-%e2%80%93-a-cure-for-flabby-arms/</guid>
		<description><![CDATA[ Celebrity trainer Tracy Anderson may have lost her most famous client Madonna after the two had a falling out, but that hasn’t stopped others like Gwyneth Paltrow , Courtney Cox and Kristin Davis from singing her praises. “Many of you may already know of my passion for the Tracy Anderson Method and my investment in it,” Gwyneth says in her latest GOOP newsletter]]></description>
			<content:encoded><![CDATA[<p> Celebrity trainer Tracy Anderson may have lost her most famous client Madonna after the two had a falling out, but that hasn’t stopped others like Gwyneth Paltrow , Courtney Cox and Kristin Davis from singing her praises. “Many of you may already know of my passion for the Tracy Anderson Method and my investment in it,” Gwyneth says in her latest GOOP newsletter</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/news/tracy-anderson%e2%80%99s-arm-workout-%e2%80%93-a-cure-for-flabby-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kim Kardashian Starts Low-Carb Diet</title>
		<link>http://www.the-health-book.com/celebrity-diets/kim-kardashian-starts-low-carb-diet/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/kim-kardashian-starts-low-carb-diet/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[announce-yet]]></category>
		<category><![CDATA[celeb-diet]]></category>
		<category><![CDATA[cookie diet]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[get-healthy]]></category>
		<category><![CDATA[kardashian]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[still-doing]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/kim-kardashian-starts-low-carb-diet/</guid>
		<description><![CDATA[ It&#8217;s no surprise, but reality show personality Kim Kardashian has taken to Twitter to announce yet another new diet plan. No, it&#8217;s not QuickTrim , a bootylicious exercise DVD or Dr. Siegal&#8217;s Cookie Diet ]]></description>
			<content:encoded><![CDATA[<p> It&#8217;s no surprise, but reality show personality Kim Kardashian has taken to Twitter to announce yet another new diet plan. No, it&#8217;s not QuickTrim , a bootylicious exercise DVD or Dr. Siegal&#8217;s Cookie Diet </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/celebrity-diets/kim-kardashian-starts-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brooklyn Decker’s Diet &amp; Exercise Secrets</title>
		<link>http://www.the-health-book.com/news/brooklyn-decker%e2%80%99s-diet-exercise-secrets/</link>
		<comments>http://www.the-health-book.com/news/brooklyn-decker%e2%80%99s-diet-exercise-secrets/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[better-series]]></category>
		<category><![CDATA[brooklyn decker]]></category>
		<category><![CDATA[created-as-part]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fresh-berries]]></category>
		<category><![CDATA[looks-fabulous]]></category>
		<category><![CDATA[made-the-cover]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[really-enhanced]]></category>
		<category><![CDATA[runs-or-spin]]></category>
		<category><![CDATA[workout-yoga]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/brooklyn-decker%e2%80%99s-diet-exercise-secrets/</guid>
		<description><![CDATA[ Brooklyn Decker made the cover of the 2010 Sports Illustrated Swimsuit Edition. ]]></description>
			<content:encoded><![CDATA[<p> Brooklyn Decker made the cover of the 2010 Sports Illustrated Swimsuit Edition. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valerie Bertinelli To Run A Marathon</title>
		<link>http://www.the-health-book.com/news/valerie-bertinelli-to-run-a-marathon/</link>
		<comments>http://www.the-health-book.com/news/valerie-bertinelli-to-run-a-marathon/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[fingers-crossed]]></category>
		<category><![CDATA[full-marathon]]></category>
		<category><![CDATA[jason alexander]]></category>
		<category><![CDATA[jenny-craig]]></category>
		<category><![CDATA[little-nervous]]></category>
		<category><![CDATA[obviously-fit]]></category>
		<category><![CDATA[their-current]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/valerie-bertinelli-to-run-a-marathon/</guid>
		<description><![CDATA[ At a Jenny Craig press conference Valerie Bertinelli has announced a new fitness goal. ]]></description>
			<content:encoded><![CDATA[<p> At a Jenny Craig press conference Valerie Bertinelli has announced a new fitness goal. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dallas Cowboy Cheerleaders Boot Camp DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/dallas-cowboy-cheerleaders-boot-camp-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/dallas-cowboy-cheerleaders-boot-camp-dvd/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[body-as-well]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[dallas-cowboy]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[making-the-team]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power-squad]]></category>
		<category><![CDATA[sore-tooshie]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/dallas-cowboy-cheerleaders-boot-camp-dvd/</guid>
		<description><![CDATA[ For decades the Dallas Cowboy Cheerleaders have been famous worldwide for their good looks and sexy bodies. For any of you out there who have fallen in love with CMT reality show, Dallas Cowboy Cheerleaders: Making the Team , then you&#8217;ve got to get your hands on the workout DVD. ]]></description>
			<content:encoded><![CDATA[<p> For decades the Dallas Cowboy Cheerleaders have been famous worldwide for their good looks and sexy bodies. For any of you out there who have fallen in love with CMT reality show, Dallas Cowboy Cheerleaders: Making the Team , then you&#8217;ve got to get your hands on the workout DVD. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mel-B Endorses International Fitness Week</title>
		<link>http://www.the-health-book.com/celebrity-diets/mel-b-endorses-international-fitness-week/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/mel-b-endorses-international-fitness-week/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness-first]]></category>
		<category><![CDATA[fitness-week]]></category>
		<category><![CDATA[former-spice]]></category>
		<category><![CDATA[global-health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[promote-health]]></category>
		<category><![CDATA[visiting]]></category>
		<category><![CDATA[whirlwind-tour]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/mel-b-endorses-international-fitness-week/</guid>
		<description><![CDATA[ Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD , had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off . Being that she&#8217;s in tip-top shape it was no surprise she was selected to be the poster child for the 2010 International Fitness Week which occurs during the first week of February]]></description>
			<content:encoded><![CDATA[<p> Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD , had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off . Being that she&#8217;s in tip-top shape it was no surprise she was selected to be the poster child for the 2010 International Fitness Week which occurs during the first week of February</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Fonda to Release New Exercise DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/jane-fonda-to-release-new-exercise-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jane-fonda-to-release-new-exercise-dvd/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jane-fonda-to-release-new-exercise-dvd/</guid>
		<description><![CDATA[ Veteran actress and former aerobics guru Jane Fonda revolutionized exercise with her leotards and leg warmers back in the 80s. Don&#8217;t forget that she still holds the record of the largest selling home video of all time having sold 17 million copies! Now, at the age of 72, she&#8217;s back at it again as she will start filming two new exercise DVDs. Fonda wrote on her blog site, &#8220;[My new DVD] will target an audience that has been left out: My age group and the boomers. ]]></description>
			<content:encoded><![CDATA[<p> Veteran actress and former aerobics guru Jane Fonda revolutionized exercise with her leotards and leg warmers back in the 80s. Don&#8217;t forget that she still holds the record of the largest selling home video of all time having sold 17 million copies! Now, at the age of 72, she&#8217;s back at it again as she will start filming two new exercise DVDs. Fonda wrote on her blog site, &#8220;[My new DVD] will target an audience that has been left out: My age group and the boomers. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>[Forum] Safflower Oil Update</title>
		<link>http://www.the-health-book.com/news/forum-safflower-oil-update/</link>
		<comments>http://www.the-health-book.com/news/forum-safflower-oil-update/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core-area]]></category>
		<category><![CDATA[couple-weeks]]></category>
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		<category><![CDATA[good-news]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[reduces]]></category>
		<category><![CDATA[safflower]]></category>
		<category><![CDATA[shrunken-rather]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/forum-safflower-oil-update/</guid>
		<description><![CDATA[Well i have been useing safflower oil for a couple weeks now and I definately see improvement in my midsection. I do use a workout DVD that specifically targets the core area, but even with that it seems that my belly has shrunken rather quickly. Anyone else have good news to report on this]]></description>
			<content:encoded><![CDATA[<p>Well i have been useing safflower oil for a couple weeks now and I definately see improvement in my midsection. I do use a workout DVD that specifically targets the core area, but even with that it seems that my belly has shrunken rather quickly. Anyone else have good news to report on this</p>
]]></content:encoded>
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		<title>Dancing with the Stars: Dance off the Pounds DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/dancing-with-the-stars-dance-off-the-pounds-dvd-2/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/dancing-with-the-stars-dance-off-the-pounds-dvd-2/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:53:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing-with-the-stars]]></category>
		<category><![CDATA[dmitry-chaplin]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/dancing-with-the-stars-dance-off-the-pounds-dvd-2/</guid>
		<description><![CDATA[ Lose weight like your favorite stars by dancing of the pounds with the fitness DVD Dancing with the Stars: Dance Off the Pounds .  Professional dancers Lacey Schwimmer, Dmitry Chaplin and Kym Johnson will take your through the jive, swing and quickstep routines that’ll get your heart racing and your legs pumping. The 52-minute DVD, released by Lionsgate, will help you burn fat as you learn the signature moves and literally dance your way to a superstar body. ]]></description>
			<content:encoded><![CDATA[<p> Lose weight like your favorite stars by dancing of the pounds with the fitness DVD Dancing with the Stars: Dance Off the Pounds .  Professional dancers Lacey Schwimmer, Dmitry Chaplin and Kym Johnson will take your through the jive, swing and quickstep routines that’ll get your heart racing and your legs pumping. The 52-minute DVD, released by Lionsgate, will help you burn fat as you learn the signature moves and literally dance your way to a superstar body. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Jillian Michaels 30 Day Shred DVD – Obey Me</title>
		<link>http://www.the-health-book.com/celebrity-diets/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[20-minute-level]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me/</guid>
		<description><![CDATA[ Start the New Year with a new routine Jillian Michaels &#8211; 30 Day Shred . ]]></description>
			<content:encoded><![CDATA[<p> Start the New Year with a new routine Jillian Michaels &#8211; 30 Day Shred . </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jillian Michaels 30 Day Shred DVD – Obey Me</title>
		<link>http://www.the-health-book.com/celebrity-diets/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me-2/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me-2/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[biggest-loser]]></category>
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		<category><![CDATA[dvd]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[minutes-cardio]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels-30-day-shred-dvd-%e2%80%93-obey-me-2/</guid>
		<description><![CDATA[ Start the New Year with a new routine Jillian Michaels &#8211; 30 Day Shred . Known as America’s toughest TV trainer, the Biggest Loser trainer released this 60-minute fitness DVD, and it&#8217;s receiving rave reviews because of its intensity. ]]></description>
			<content:encoded><![CDATA[<p> Start the New Year with a new routine Jillian Michaels &#8211; 30 Day Shred . Known as America’s toughest TV trainer, the Biggest Loser trainer released this 60-minute fitness DVD, and it&#8217;s receiving rave reviews because of its intensity. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Bethenny Frankel: Prenatal Diet</title>
		<link>http://www.the-health-book.com/celebrity-diets/bethenny-frankel-prenatal-diet/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/bethenny-frankel-prenatal-diet/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[always-assumed]]></category>
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		<category><![CDATA[eggs-or-adopt]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal diet]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/bethenny-frankel-prenatal-diet/</guid>
		<description><![CDATA[ Bethenny Frankel , one of the gals from The Real Housewives of New York City had a busy year. She wrote the Naturally Thin diet book and well as The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life recipe book and she just finished filming her first exercise DVD]]></description>
			<content:encoded><![CDATA[<p> Bethenny Frankel , one of the gals from The Real Housewives of New York City had a busy year. She wrote the Naturally Thin diet book and well as The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life recipe book and she just finished filming her first exercise DVD</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Jillian Michaels: Holiday Diet Tips</title>
		<link>http://www.the-health-book.com/news/jillian-michaels-holiday-diet-tips/</link>
		<comments>http://www.the-health-book.com/news/jillian-michaels-holiday-diet-tips/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels-holiday-diet-tips/</guid>
		<description><![CDATA[ The Biggest Loser fitness guru Jillian Michaels isn&#8217;t going to give us a rest over the holiday season. Just because we&#8217;ll be headed to plenty of holiday parties with tasty treats doesn&#8217;t mean we can throw in the towel and eat whatever we want. When it comes to food Jillian says we have to be sure to watch out for ALL of those winter time treats]]></description>
			<content:encoded><![CDATA[<p> The Biggest Loser fitness guru Jillian Michaels isn&#8217;t going to give us a rest over the holiday season. Just because we&#8217;ll be headed to plenty of holiday parties with tasty treats doesn&#8217;t mean we can throw in the towel and eat whatever we want. When it comes to food Jillian says we have to be sure to watch out for ALL of those winter time treats</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Julianne Hough: New Dance Workout DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/julianne-hough-new-dance-workout-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/julianne-hough-new-dance-workout-dvd/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[ballroom-dancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio-ballroom]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/julianne-hough-new-dance-workout-dvd/</guid>
		<description><![CDATA[ Dancing with the Stars ballroom dancer and country music star Julianne Hough will soon have us dancing our way to slim and toned bodies with her new fitness DVD Dance with Julianne: Cardio Ballroom . The 21-year-old’s DVD is a fun workout that doesn’t require a partner. Available from 15 December 2009, anyone can learn the cardio ballroom moves regardless of fitness level or dance experience. ]]></description>
			<content:encoded><![CDATA[<p> Dancing with the Stars ballroom dancer and country music star Julianne Hough will soon have us dancing our way to slim and toned bodies with her new fitness DVD Dance with Julianne: Cardio Ballroom . The 21-year-old’s DVD is a fun workout that doesn’t require a partner. Available from 15 December 2009, anyone can learn the cardio ballroom moves regardless of fitness level or dance experience. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Pussycat Dolls Workout DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/pussycat-dolls-workout-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/pussycat-dolls-workout-dvd/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity workouts]]></category>
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		<category><![CDATA[music]]></category>
		<category><![CDATA[nicole-scherzinger]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/pussycat-dolls-workout-dvd/</guid>
		<description><![CDATA[ Don’t you wish you had a body like Nicole Scherzinger ? They’ve conquered the music charts, have a successful lingerie line and even have their own lounge at a Las Vegas casino. Now the Pussycat Dolls have set their sights on the fitness industry, launching her own Pussycat Dolls Workout DVD. ]]></description>
			<content:encoded><![CDATA[<p> Don’t you wish you had a body like Nicole Scherzinger ? They’ve conquered the music charts, have a successful lingerie line and even have their own lounge at a Las Vegas casino. Now the Pussycat Dolls have set their sights on the fitness industry, launching her own Pussycat Dolls Workout DVD. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Jennifer Aniston Loves Yoga</title>
		<link>http://www.the-health-book.com/celebrity-diets/jennifer-aniston-loves-yoga/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jennifer-aniston-loves-yoga/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[body]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jennifer-aniston-loves-yoga/</guid>
		<description><![CDATA[ It’s great to have friends in high places, especially when you friend is everyone else’s favorite Friend . ]]></description>
			<content:encoded><![CDATA[<p> It’s great to have friends in high places, especially when you friend is everyone else’s favorite Friend . </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Jackie Warner’s Thanksgiving Weight-loss Tips</title>
		<link>http://www.the-health-book.com/celebrity-diets/jackie-warner%e2%80%99s-thanksgiving-weight-loss-tips/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jackie-warner%e2%80%99s-thanksgiving-weight-loss-tips/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[back-on-track]]></category>
		<category><![CDATA[celebrity diet tips]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jackie-warner%e2%80%99s-thanksgiving-weight-loss-tips/</guid>
		<description><![CDATA[ If you cheated on your weight-loss program yesterday by overindulging on that Thanksgiving feast, don’t worry. Celebrity trainer and workout DVD star Jackie Warner offers a few helpful tips on how to get back on track]]></description>
			<content:encoded><![CDATA[<p> If you cheated on your weight-loss program yesterday by overindulging on that Thanksgiving feast, don’t worry. Celebrity trainer and workout DVD star Jackie Warner offers a few helpful tips on how to get back on track</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/11/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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