So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that I feel comfortable in because I’ve let myself gain weight again

Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD . Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat.

The White House is finally doing something concrete about America’s rise in childhood obesity rate. With one third of the nation’s kids obese, First Lady Michelle Obama has launched her Let’s Move campaign – a four-tier plan of attack against childhood obesity. The first part of the campaign is to provide parents with a support system for making healthier food choices for their kids

Catt Sadler is the sexy host of E!’s Daily 10. She may be a journalist and presenter but she’s got herself a sizzling celebrity body as well. Last week, she told OK! magazine readers what her daily diet looks like

The forever glamorous Joan Collins is 76 years old and she looks fantastic. She has a healthy and slim figure, great skin and an active lifestyle. This week for the Daily Telegraph she wrote an interesting and lengthy essay on beauty and health where she explained her practical approach to looking so good