SITE NAME » celebrity workouts

“James Bond” Daniel Craig’s Workout

admin — Mon, 28 Jun 2010 17:19:20 +0000

What is the secret to the James Bond body that Daniel Craig sports? The first thing anyone has to do for a body like that is to lay off the junk food. Next, eat five to eight meals a day. This rule is the same for gaining muscle and for losing fat . As for what kinds of food to eat, whole foods are best. They tend to help prevent weight and water gain. They include things like whole grain bread, lean meats, vegetables and rice. Most people are already aware of the importance of staying away from foods high in sugar, alcohol, preservatives, and sodium. Keep in mind that when Craig was preparing for his role in Casino Royale he had his meals all planned out, probably a trainer, and specific goal in mind that required other lifestyle changes than just his eating habits. That said, below are some upper body workouts that are Bond worthy

James Marsden’s Workout Secret: Stop Trying So Hard

admin — Mon, 28 Jun 2010 17:02:02 +0000

James Marsden, an actor seen in diverse film roles in movies such as Cyclops, Hair Spray, and Enchanted, has tried to achieve that perfect body for a photo shoot.

Derek Jeter’s Workout Routine

admin — Mon, 28 Jun 2010 17:00:41 +0000

Derek Jeter, veteran all-star shortstop for the New York Yankees continues to work out to stay in top shape. He’s looking pretty good as he ages. Following are some exercises that he uses in his workout routine to keep him feeling his best.

Kelly Brook Voted Most Fit Celebrity Body

admin — Mon, 28 Jun 2010 16:46:57 +0000

In a recent UK survey conducted by Fitness First Kelly Brook was voted the best celebrity body.

Hayley Hasselhoff’s Workout Routine

admin — Fri, 25 Jun 2010 15:48:35 +0000

Daughter of David Hasselhoff, Hayley, is trying to make her own name in the world of celebrities. She will be starring in an upcoming ABC Family drama called Huge about a “thin” girl at fat camp. She may be playing the role of the thinnest girl at fat camp, but she is far from having self esteem issues of her own. “My parents always told me I’m beautiful the way that I am and I never thought to myself that I needed to be skinny because there’s a magazine out there that said, ‘Oh, size two’ or ‘oh, this girl’s beautiful because she is skinny,’” says Hayley

P90X Home Workouts Popular with Demi Moore, Jenny Garth, Usher, Pink

admin — Tue, 22 Jun 2010 22:37:27 +0000

The 90 day “beach body” workout videos , Power 90 Extreme (P90X), have become extremely popular with celebrities for workout use. The original P90 videos come complete with training workout videos for cardio, abs, and sculpting. In addition, they come with a 6 day fat burning meal plan that claims up to 10 pound weight loss, a long term fat burner meal plan, and a fat burning express workout. All and all, it is supposed to jump start the metabolism and aid in continued weight loss. The P90X videos claim to do much the same thing. Like the original, it comes with a nutrition plan designed to burn fat and maintain high energy levels. It consists of 12 different workouts that utilize an advanced training technique called Muscle Confusion ™ , which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.” Supposedly with this system, a person never plateaus during the weight loss process. Perhaps that is why the system is so appealing to so many different celebrities. Among the celebrities that are said to be using the P90X system are Cheryl Crow, Jenny Garth , Emmet Smith, Usher, and Pink.

“Dancing Your Ass Off” MEL B’s Diet Tips

admin — Thu, 17 Jun 2010 17:07:03 +0000

Melanie Brown aka Scary Spice of the Spice Girls fame is no longer scary but a caring mother of two adorable girls and a third from hubby Stephen’s previous relationship.

Cristiano Ronaldo’s Diet and Workout

admin — Wed, 16 Jun 2010 15:46:58 +0000

Cristiano Ronaldo, World Cup 2010 soccer superstar and captain of the Portugal national team is the envy of every young man and the dream of millions of young women worldwide. The 25 year old football player has a well sculpted and chiseled physique and my word! The soccer star looks absolutely scorching in the new ad campaign for Emporio Armani . Here’s a peek at the diet and workout regimen of the soccer star with the deadly combination of a perfectly toned body and a boyish face with a disarming smile.

Christina Ricci’s Brazil Butt Lift Workout Plan

admin — Fri, 11 Jun 2010 04:07:39 +0000

Actress Christina Ricci is getting in shape for her Broadway debut this coming September. She’s already got a cute little figure but she’s desperately wanting the ‘Brazilian Butt Lift’.

Kendra Wilkinson’s Weight Loss DVD – Knockout With Kendra

admin — Wed, 02 Jun 2010 15:43:32 +0000

After having put on 50 pounds of baby weight, the former Girls Next Door star, Kendra Wilkinson has decided to shoot a fitness DVD called Be A Knockout with Kendra . Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby

Obama Family Workout (includes Wii Fit)

admin — Wed, 26 May 2010 16:59:20 +0000

In previous interviews with the President and the First Lady we’ve learned that the Obamas like to stay in shape. The President works outs regularly in his gym and Michelle Obama is up at the crack of dawn to workout with her trainer. In addition, she is making great strides in her Let’s Move campaign which encourages children and families to exercise.

Jake Gyllenhaal’s Workout for The Prince of Persia

admin — Tue, 25 May 2010 19:30:56 +0000

Actor Jake Gyllenhall has been strutting his buff and bulked up body this past month while attending the premieres of his latest film, The Prince of Persia .

Gwyneth Paltrow’s Iron Man II Workout

admin — Fri, 07 May 2010 22:43:43 +0000

Gwyneth Paltrow reprised her role as Pepper Potts in the hit movie, Iron Man II . The 37-year-old had to whip herself into shape and she did it with the help of celebrity trainer and friend, Tracy Anderson . She had to gain 10 pounds of muscle for the role so she did the leg series of videos produced by Tracy

Reshma Shetty’s Workout

admin — Thu, 06 May 2010 17:34:46 +0000

Reshma Shetty stars as the gorgeous Divya Katdare on USA network’s, Royal Pains . She wears that white suit with class on the medical dramedy by keeping in shape with a rigorous exercise plan. She works out five days a week and each day she does something different to work various muscle groups.

Lucy Woodward’s Workout Playlist

admin — Thu, 06 May 2010 17:30:21 +0000

Lucy Woodward is a jazz-pop singer who releases her third album Hooked! on June 15th. Not only is it a great album but Lucy actually listens to it while she exercises

Jennifer Aniston’s Complete Workout Plan

admin — Tue, 04 May 2010 16:38:28 +0000

Jennifer Aniston is 41 years old and she looks incredible. Over the years we’ve learned the bits and pieces of her workouts such as yoga with Mandy Ingber or getting up at 3am to exercise

Cameron Diaz’s Arms Workout

admin — Tue, 04 May 2010 16:29:32 +0000

Actress Cameron Diaz is one of the hottest celebrities in Hollywood.

Gwyneth Paltrow: Iron Man 2 Workout

admin — Mon, 03 May 2010 03:37:04 +0000

Gwyneth Paltrow has got one buff body after working out for her latest film, Iron Man 2 . She gained 10 pounds of muscle for the role and did high-intensity dance aerobics and worked out with her trainer, Tracy Anderson . She said, “My trainer, Tracy Anderson, basically, like, pummeled me into submission and made me do all kinds of crazy things

Kristen Davis Gets Flat Abs with Celeb Trainer Tracy Anderson

admin — Thu, 29 Apr 2010 00:51:51 +0000

Celebrities such as Madonna and Gwyneth Paltrow love Tracy Anderson’s hurts-so-good exercise regime. She’s known for making you sweat, burn and get amazing results. In a recent interview Kristin Davis confessed that she too is a fan of these grueling two-hour-a-day workouts .

Kendra Wilkinson to Release Exercise DVD

admin — Fri, 23 Apr 2010 22:24:31 +0000

Former Playboy Bunny and reality star Kendra Wilkinson has managed to drop the majority of her baby weight after giving birth to her first child in December. She has already given dozens of interviews about her post baby meal plan , and post baby exercise plan and the list goes on. But now she’s finally got some new news as she plans to release an exercise DVD to be sold in the spring called, Taking it Off with Kendra .

Niecy Nash’s New Diet and Now doing Pilates for DWTS!

admin — Wed, 21 Apr 2010 20:33:12 +0000

Niecy Nash is a current contestant on the series Dancing with the Stars . In previous interviews she has said she likes her body and doesn’t want to lose weight. She said, “As a size 10, I’m the biggest girl in this competition

Celebrity Workout Playlists

admin — Fri, 16 Apr 2010 20:57:21 +0000

Music makes all the difference when it comes to getting a good workout.

Stephanie Pratt’s Home Workout

admin — Fri, 16 Apr 2010 20:46:45 +0000

The Hills reality star Stephanie Pratt looks bikini-perfect. In a recent interview she divulged a couple of secrets to get those long and lean legs and fit abs. She said, “I love doing the stairs

Jennifer Hudson’s Workout for Movie Role

admin — Wed, 14 Apr 2010 16:48:33 +0000

Jennifer Hudson is starring in the film Winnie , a movie that explores the life of the former wife of South Africa’s first black president, Nelson Mandela.

Jake Gyllenhaal’s ‘Prince of Persia’ Workout

admin — Tue, 13 Apr 2010 15:20:10 +0000

Jake Gyllenhaal is so beefed-up for his new film, Prince of Persia: The Sands of Time, that he’s practically unrecognizable. His role as Prince Dastan required him to be naturally hunky looking so a traditional gym workout wasn’t going to do the trick. Instead, he practiced the French martial art of Parkour.