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	<title>SITE NAME &#187; celebrity fitness</title>
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		<title>Jennifer Love Hewitt’s Workout – Uses Ab Circle Pro</title>
		<link>http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/</link>
		<comments>http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[doing-30-second]]></category>
		<category><![CDATA[from-the-abs]]></category>
		<category><![CDATA[jennifer love hewitt]]></category>
		<category><![CDATA[such-as-push]]></category>
		<category><![CDATA[the-treadmill]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/</guid>
		<description><![CDATA[ Who would of thought that Ghost Whisperer, Jennifer Love Hewitt watches infomercials? Apparently she does as in a recent interview she said she ordered the Ab Circle Pro off of the television and she loves it. She said, &#8220;It&#8217;s amazing]]></description>
			<content:encoded><![CDATA[<p> Who would of thought that Ghost Whisperer, Jennifer Love Hewitt watches infomercials? Apparently she does as in a recent interview she said she ordered the Ab Circle Pro off of the television and she loves it. She said, &#8220;It&#8217;s amazing</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/news/jennifer-love-hewitt%e2%80%99s-workout-%e2%80%93-uses-ab-circle-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole Scherzinger: DWTS Workout</title>
		<link>http://www.the-health-book.com/celebrity-diets/nicole-scherzinger-dwts-workout/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/nicole-scherzinger-dwts-workout/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dancing-with-the-stars]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[learning-tough]]></category>
		<category><![CDATA[native-works]]></category>
		<category><![CDATA[nicole-scherzinger]]></category>
		<category><![CDATA[plans-on-being]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[scherzinger]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/nicole-scherzinger-dwts-workout/</guid>
		<description><![CDATA[ Nicole Scherzinger has been dancing up a storm on Dancing with the Stars and many believe she&#8217;s got what it takes to walk away with the grand prize. As the lead singer of the Pussycat Dolls she&#8217;s already got years of experience under her belt when it comes to dancing and learning tough choreography, and it&#8217;s definitely paying off on the reality dance show]]></description>
			<content:encoded><![CDATA[<p> Nicole Scherzinger has been dancing up a storm on Dancing with the Stars and many believe she&#8217;s got what it takes to walk away with the grand prize. As the lead singer of the Pussycat Dolls she&#8217;s already got years of experience under her belt when it comes to dancing and learning tough choreography, and it&#8217;s definitely paying off on the reality dance show</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Denise Van Outen’s Pregnancy Workout</title>
		<link>http://www.the-health-book.com/news/denise-van-outen%e2%80%99s-pregnancy-workout/</link>
		<comments>http://www.the-health-book.com/news/denise-van-outen%e2%80%99s-pregnancy-workout/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[critics-believe]]></category>
		<category><![CDATA[denise]]></category>
		<category><![CDATA[denise van outen]]></category>
		<category><![CDATA[example-it-puts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[louis-newson]]></category>
		<category><![CDATA[power-walking]]></category>
		<category><![CDATA[pregnancy workout]]></category>
		<category><![CDATA[public-working]]></category>
		<category><![CDATA[walking-as-well]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/denise-van-outen%e2%80%99s-pregnancy-workout/</guid>
		<description><![CDATA[ The English actress and former Chicago cast member, Denise Van Outen may not be dancing on Broadway these days but she stills gets plenty of exercise as she is pregnant with her first child. ]]></description>
			<content:encoded><![CDATA[<p> The English actress and former Chicago cast member, Denise Van Outen may not be dancing on Broadway these days but she stills gets plenty of exercise as she is pregnant with her first child. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gordon Ramsay Drops Out of LA Marathon</title>
		<link>http://www.the-health-book.com/celebrity-diets/gordon-ramsay-drops-out-of-la-marathon/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/gordon-ramsay-drops-out-of-la-marathon/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celeb-diet]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity-chef]]></category>
		<category><![CDATA[gordon ramsay]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[unstoppable]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/gordon-ramsay-drops-out-of-la-marathon/</guid>
		<description><![CDATA[ Gordon Ramsay, the foul-mouthed celebrity chef, had to pull of out the LA marathon last weekend as he was two-thirds of the way through the 26-mile race. The veteran marathon runner has run the London marathon ten times and does it as a means of raising money for charities. Unfortunately, he wasn&#8217;t able to complete it this time]]></description>
			<content:encoded><![CDATA[<p> Gordon Ramsay, the foul-mouthed celebrity chef, had to pull of out the LA marathon last weekend as he was two-thirds of the way through the 26-mile race. The veteran marathon runner has run the London marathon ten times and does it as a means of raising money for charities. Unfortunately, he wasn&#8217;t able to complete it this time</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/celebrity-diets/gordon-ramsay-drops-out-of-la-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hula Hoop Workout – Hooping it Up!</title>
		<link>http://www.the-health-book.com/celebrity-diets/hula-hoop-workout-%e2%80%93-hooping-it-up/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/hula-hoop-workout-%e2%80%93-hooping-it-up/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[adding-variety]]></category>
		<category><![CDATA[aerobic-workout]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[first-lady]]></category>
		<category><![CDATA[hooping-classes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[marisa-tomei]]></category>
		<category><![CDATA[michelle-obama]]></category>
		<category><![CDATA[moving-as-well]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/hula-hoop-workout-%e2%80%93-hooping-it-up/</guid>
		<description><![CDATA[ Hula hooping is not just something the kids do for fun, it’s something First Lady Michelle Obama and actress Marisa Tomei do to keep fit. Hooping strengthens your core, improves your balance and can even serve as a really good aerobic workout, adding variety to your current one]]></description>
			<content:encoded><![CDATA[<p> Hula hooping is not just something the kids do for fun, it’s something First Lady Michelle Obama and actress Marisa Tomei do to keep fit. Hooping strengthens your core, improves your balance and can even serve as a really good aerobic workout, adding variety to your current one</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rihanna Gets Sued By Fitness Trainer Who Charged $1500 a Day!</title>
		<link>http://www.the-health-book.com/celebrity-diets/rihanna-gets-sued-by-fitness-trainer-who-charged-1500-a-day/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/rihanna-gets-sued-by-fitness-trainer-who-charged-1500-a-day/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[lawsuit]]></category>
		<category><![CDATA[occurred]]></category>
		<category><![CDATA[percival]]></category>
		<category><![CDATA[rihanna]]></category>
		<category><![CDATA[travel-expenses]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/rihanna-gets-sued-by-fitness-trainer-who-charged-1500-a-day/</guid>
		<description><![CDATA[ Rihanna is known for her amazing vocals, revealing outfits and goddess-like legs and curves. It&#8217;s evident she works hard to keep that body and in past interviews she has even confessed to working out at midnight to keep her body in shape. Now, her workout habits have landed her in some legal trouble as she is being sued by her past personal trainer, Cindy Percival. ]]></description>
			<content:encoded><![CDATA[<p> Rihanna is known for her amazing vocals, revealing outfits and goddess-like legs and curves. It&#8217;s evident she works hard to keep that body and in past interviews she has even confessed to working out at midnight to keep her body in shape. Now, her workout habits have landed her in some legal trouble as she is being sued by her past personal trainer, Cindy Percival. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jenni ‘Jwoww’ Farley Doesn’t Exercise</title>
		<link>http://www.the-health-book.com/celebrity-diets/jenni-%e2%80%98jwoww%e2%80%99-farley-doesn%e2%80%99t-exercise/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jenni-%e2%80%98jwoww%e2%80%99-farley-doesn%e2%80%99t-exercise/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[jenni farley]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[jwoww]]></category>
		<category><![CDATA[months-because]]></category>
		<category><![CDATA[mtv]]></category>
		<category><![CDATA[such-as-yoga]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jenni-%e2%80%98jwoww%e2%80%99-farley-doesn%e2%80%99t-exercise/</guid>
		<description><![CDATA[ Jenni Farley , aka Jwoww, on the MTV reality series Jersey Shore has one incredible body. In the past she has said that she follows the low-calorie HCG diet to keep her slim figure. More recently she claims that she hasn&#8217;t exercised in months because she is so busy. ]]></description>
			<content:encoded><![CDATA[<p> Jenni Farley , aka Jwoww, on the MTV reality series Jersey Shore has one incredible body. In the past she has said that she follows the low-calorie HCG diet to keep her slim figure. More recently she claims that she hasn&#8217;t exercised in months because she is so busy. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shiri Appleby’s Exercise Routine and Workout Playlist</title>
		<link>http://www.the-health-book.com/celebrity-diets/shiri-appleby%e2%80%99s-exercise-routine-and-workout-playlist/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/shiri-appleby%e2%80%99s-exercise-routine-and-workout-playlist/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[black-eyed]]></category>
		<category><![CDATA[britney-spears]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[going-on-dates]]></category>
		<category><![CDATA[herself-three]]></category>
		<category><![CDATA[indonesia]]></category>
		<category><![CDATA[looking-forward]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/shiri-appleby%e2%80%99s-exercise-routine-and-workout-playlist/</guid>
		<description><![CDATA[ Shiri Appleby, the star of the hit show on The CW, Life Unexpected , has just finished filming season one. Now that she&#8217;s finally got some time off she&#8217;s looking forward to long baths, going on dates and exercise]]></description>
			<content:encoded><![CDATA[<p> Shiri Appleby, the star of the hit show on The CW, Life Unexpected , has just finished filming season one. Now that she&#8217;s finally got some time off she&#8217;s looking forward to long baths, going on dates and exercise</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laura Bell Bundy: Exercise Tips</title>
		<link>http://www.the-health-book.com/celebrity-diets/laura-bell-bundy-exercise-tips/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/laura-bell-bundy-exercise-tips/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:57:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[broadway]]></category>
		<category><![CDATA[carrie underwood]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[cowboy]]></category>
		<category><![CDATA[great-method]]></category>
		<category><![CDATA[laura bell bundy]]></category>
		<category><![CDATA[leather-lace-up]]></category>
		<category><![CDATA[legally-blonde]]></category>
		<category><![CDATA[may-recognize]]></category>
		<category><![CDATA[played-the-role]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/laura-bell-bundy-exercise-tips/</guid>
		<description><![CDATA[ Move over Carrie Underwood , country music has got a new blonde bombshell in the works. Tony-nominated actress, Laura Bell Bundy, is a little pint-sized energy-driven singer that will soon release her debut album, Achin&#8217; and Shakin&#8217; . ]]></description>
			<content:encoded><![CDATA[<p> Move over Carrie Underwood , country music has got a new blonde bombshell in the works. Tony-nominated actress, Laura Bell Bundy, is a little pint-sized energy-driven singer that will soon release her debut album, Achin&#8217; and Shakin&#8217; . </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Michelle Obama Takes On Childhood Obesity with Let’s Move Initiative</title>
		<link>http://www.the-health-book.com/news/michelle-obama-takes-on-childhood-obesity-with-let%e2%80%99s-move-initiative/</link>
		<comments>http://www.the-health-book.com/news/michelle-obama-takes-on-childhood-obesity-with-let%e2%80%99s-move-initiative/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[down-the-junk]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[michelle-obama]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[sesame-street]]></category>
		<category><![CDATA[the-nutritional]]></category>
		<category><![CDATA[white-house]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/michelle-obama-takes-on-childhood-obesity-with-let%e2%80%99s-move-initiative/</guid>
		<description><![CDATA[ This week Michelle Obama launched her first policy initiative as the First Lady. During her first year in the White House she was always vocal about healthy eating and exercise by campaigning for local foods , teaming up with Sesame Street and hosting a healthy kids fair . This new initiative, Let&#8217;s Move, aims to teach kids how to increase their daily exercise. ]]></description>
			<content:encoded><![CDATA[<p> This week Michelle Obama launched her first policy initiative as the First Lady. During her first year in the White House she was always vocal about healthy eating and exercise by campaigning for local foods , teaming up with Sesame Street and hosting a healthy kids fair . This new initiative, Let&#8217;s Move, aims to teach kids how to increase their daily exercise. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Valerie Bertinelli To Run A Marathon</title>
		<link>http://www.the-health-book.com/news/valerie-bertinelli-to-run-a-marathon/</link>
		<comments>http://www.the-health-book.com/news/valerie-bertinelli-to-run-a-marathon/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[fingers-crossed]]></category>
		<category><![CDATA[full-marathon]]></category>
		<category><![CDATA[jason alexander]]></category>
		<category><![CDATA[jenny-craig]]></category>
		<category><![CDATA[little-nervous]]></category>
		<category><![CDATA[obviously-fit]]></category>
		<category><![CDATA[their-current]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/valerie-bertinelli-to-run-a-marathon/</guid>
		<description><![CDATA[ At a Jenny Craig press conference Valerie Bertinelli has announced a new fitness goal. ]]></description>
			<content:encoded><![CDATA[<p> At a Jenny Craig press conference Valerie Bertinelli has announced a new fitness goal. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennifer Lopez: Workout Routine</title>
		<link>http://www.the-health-book.com/news/jennifer-lopez-workout-routine/</link>
		<comments>http://www.the-health-book.com/news/jennifer-lopez-workout-routine/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dress-shouldn]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[losing-loads]]></category>
		<category><![CDATA[plans-on-losing]]></category>
		<category><![CDATA[scott-barnes]]></category>
		<category><![CDATA[stairmaster]]></category>
		<category><![CDATA[still-looking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jennifer-lopez-workout-routine/</guid>
		<description><![CDATA[ Jennifer Lopez is still looking hot, but that&#8217;s no surprise, is it? ]]></description>
			<content:encoded><![CDATA[<p> Jennifer Lopez is still looking hot, but that&#8217;s no surprise, is it? </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mel-B Endorses International Fitness Week</title>
		<link>http://www.the-health-book.com/celebrity-diets/mel-b-endorses-international-fitness-week/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/mel-b-endorses-international-fitness-week/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness-first]]></category>
		<category><![CDATA[fitness-week]]></category>
		<category><![CDATA[former-spice]]></category>
		<category><![CDATA[global-health]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[promote-health]]></category>
		<category><![CDATA[visiting]]></category>
		<category><![CDATA[whirlwind-tour]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/mel-b-endorses-international-fitness-week/</guid>
		<description><![CDATA[ Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD , had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off . Being that she&#8217;s in tip-top shape it was no surprise she was selected to be the poster child for the 2010 International Fitness Week which occurs during the first week of February]]></description>
			<content:encoded><![CDATA[<p> Former Spice Girl Mel-B had one amazing year in 2009 and things are still on the up-and-up for 2010. Last year she released an exercise DVD , had a great gig doing a burlesque Peepshow in Las Vegas and got a job hosting Dance Your Ass Off . Being that she&#8217;s in tip-top shape it was no surprise she was selected to be the poster child for the 2010 International Fitness Week which occurs during the first week of February</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Audrina Patridge New Year’s Resolutions to get in shape</title>
		<link>http://www.the-health-book.com/news/audrina-patridge-new-year%e2%80%99s-resolutions-to-get-in-shape/</link>
		<comments>http://www.the-health-book.com/news/audrina-patridge-new-year%e2%80%99s-resolutions-to-get-in-shape/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[audrina patridge]]></category>
		<category><![CDATA[been-exercising]]></category>
		<category><![CDATA[believe-even]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[even-the-spirit]]></category>
		<category><![CDATA[from-holiday]]></category>
		<category><![CDATA[magazine-last]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stay-centered]]></category>
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		<category><![CDATA[try-something]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/audrina-patridge-new-year%e2%80%99s-resolutions-to-get-in-shape/</guid>
		<description><![CDATA[ One of The Hills reality star is ready to get in shape. The 24-year-old Audrina Patridge spoke with US magazine last week and implied that her plan is two fold; she wants to take up yoga and get back to the gym. ]]></description>
			<content:encoded><![CDATA[<p> One of The Hills reality star is ready to get in shape. The 24-year-old Audrina Patridge spoke with US magazine last week and implied that her plan is two fold; she wants to take up yoga and get back to the gym. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Jane Fonda to Release New Exercise DVD</title>
		<link>http://www.the-health-book.com/celebrity-diets/jane-fonda-to-release-new-exercise-dvd/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jane-fonda-to-release-new-exercise-dvd/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[first-exercise]]></category>
		<category><![CDATA[fonda-workout]]></category>
		<category><![CDATA[jane fonda]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[popular-oldie]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jane-fonda-to-release-new-exercise-dvd/</guid>
		<description><![CDATA[ Veteran actress and former aerobics guru Jane Fonda revolutionized exercise with her leotards and leg warmers back in the 80s. Don&#8217;t forget that she still holds the record of the largest selling home video of all time having sold 17 million copies! Now, at the age of 72, she&#8217;s back at it again as she will start filming two new exercise DVDs. Fonda wrote on her blog site, &#8220;[My new DVD] will target an audience that has been left out: My age group and the boomers. ]]></description>
			<content:encoded><![CDATA[<p> Veteran actress and former aerobics guru Jane Fonda revolutionized exercise with her leotards and leg warmers back in the 80s. Don&#8217;t forget that she still holds the record of the largest selling home video of all time having sold 17 million copies! Now, at the age of 72, she&#8217;s back at it again as she will start filming two new exercise DVDs. Fonda wrote on her blog site, &#8220;[My new DVD] will target an audience that has been left out: My age group and the boomers. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ted Ligety: Off-Season Training</title>
		<link>http://www.the-health-book.com/celebrity-diets/ted-ligety-off-season-training/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/ted-ligety-off-season-training/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[definitely-more]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[pushing-himself]]></category>
		<category><![CDATA[sports-science]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/ted-ligety-off-season-training/</guid>
		<description><![CDATA[ While working off that holiday weight, why not get in shape for the Winter Olympics too! The games kick off on February 12, but most athletes train throughout the year, conditioning their bodies even in the off-season. Olympic slalom skier Ted Ligety trains a few hours 3 times a week in his local gym, focusing on jumping, heavy weights, “explosive movements” and core work as well. ]]></description>
			<content:encoded><![CDATA[<p> While working off that holiday weight, why not get in shape for the Winter Olympics too! The games kick off on February 12, but most athletes train throughout the year, conditioning their bodies even in the off-season. Olympic slalom skier Ted Ligety trains a few hours 3 times a week in his local gym, focusing on jumping, heavy weights, “explosive movements” and core work as well. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anthony Edwards Runs NYC Marathon</title>
		<link>http://www.the-health-book.com/celebrity-diets/anthony-edwards-runs-nyc-marathon/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/anthony-edwards-runs-nyc-marathon/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[anthony edwards]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[central-park]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[edward-norton]]></category>
		<category><![CDATA[felt-compelled]]></category>
		<category><![CDATA[from-the-long]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[started-running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[typical-routine]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/anthony-edwards-runs-nyc-marathon/</guid>
		<description><![CDATA[ Anthony Edwards, one of the stars from the long running series ER , ran the NYC Marathon last month to raise money for Shoe4Africa to build a pediatric teaching hospital in Kenya. But marathon running isn&#8217;t something new for Edwards, he&#8217;s already run the Chicago marathon three times]]></description>
			<content:encoded><![CDATA[<p> Anthony Edwards, one of the stars from the long running series ER , ran the NYC Marathon last month to raise money for Shoe4Africa to build a pediatric teaching hospital in Kenya. But marathon running isn&#8217;t something new for Edwards, he&#8217;s already run the Chicago marathon three times</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pink Runs to Release Stress</title>
		<link>http://www.the-health-book.com/celebrity-diets/pink-runs-to-release-stress/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/pink-runs-to-release-stress/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[burying-myself]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[feel-the-ocean]]></category>
		<category><![CDATA[good-at-times]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-magazine]]></category>
		<category><![CDATA[hours-on-end]]></category>
		<category><![CDATA[performances]]></category>
		<category><![CDATA[running-every]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[the-endorphins]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/pink-runs-to-release-stress/</guid>
		<description><![CDATA[ The sexy singing sensation Pink is undeniably fit. Her world tour this year not only had her dancing for hours on end but she even incorporated some trapeze work in some of her performances. Pink has always been active and prefers adrenaline-driven sports such as sky diving and bungee jumping but when she found herself separated from husband Carey Hart she had to take on another type of exercise to keep her mind clear. ]]></description>
			<content:encoded><![CDATA[<p> The sexy singing sensation Pink is undeniably fit. Her world tour this year not only had her dancing for hours on end but she even incorporated some trapeze work in some of her performances. Pink has always been active and prefers adrenaline-driven sports such as sky diving and bungee jumping but when she found herself separated from husband Carey Hart she had to take on another type of exercise to keep her mind clear. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrie Underwood: Workout</title>
		<link>http://www.the-health-book.com/celebrity-diets/carrie-underwood-workout/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/carrie-underwood-workout/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[bahamas]]></category>
		<category><![CDATA[better-at-night]]></category>
		<category><![CDATA[carrie underwood]]></category>
		<category><![CDATA[celebrity fitness]]></category>
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		<category><![CDATA[fuller]]></category>
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		<category><![CDATA[multi]]></category>
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		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/carrie-underwood-workout/</guid>
		<description><![CDATA[ When country sensation Carrie Underwood won American Idol in 2005, the media gave her some flack about her fuller figure. ]]></description>
			<content:encoded><![CDATA[<p> When country sensation Carrie Underwood won American Idol in 2005, the media gave her some flack about her fuller figure. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Susan Sarandon Opens Table Tennis Club</title>
		<link>http://www.the-health-book.com/celebrity-diets/susan-sarandon-opens-table-tennis-club/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/susan-sarandon-opens-table-tennis-club/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[because-the-two]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[edward-norton]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[george-clooney]]></category>
		<category><![CDATA[jamie-foxx]]></category>
		<category><![CDATA[loves-the-game]]></category>
		<category><![CDATA[police]]></category>
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		<category><![CDATA[susan-sarandon]]></category>
		<category><![CDATA[tennis-because]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/susan-sarandon-opens-table-tennis-club/</guid>
		<description><![CDATA[ Oscar-winning actress Susan Sarandon is now 63 years old but that doesn&#8217;t mean she&#8217;s slowing down. Instead, she keeps fit and she&#8217;s recently opened a table tennis club, Spin New York , where people of all ages can get in a game of ping-pong]]></description>
			<content:encoded><![CDATA[<p> Oscar-winning actress Susan Sarandon is now 63 years old but that doesn&#8217;t mean she&#8217;s slowing down. Instead, she keeps fit and she&#8217;s recently opened a table tennis club, Spin New York , where people of all ages can get in a game of ping-pong</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marco Borges’ Holiday Fitness Tips</title>
		<link>http://www.the-health-book.com/news/marco-borges%e2%80%99-holiday-fitness-tips/</link>
		<comments>http://www.the-health-book.com/news/marco-borges%e2%80%99-holiday-fitness-tips/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[actually-better]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[holiday-get-fit]]></category>
		<category><![CDATA[marcos borges]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[take-advantage]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/marco-borges%e2%80%99-holiday-fitness-tips/</guid>
		<description><![CDATA[ Marco Borges , the celebrity trainer who has worked with Beyonce , Jay-Z and Gwen Stefani shared his holiday get-fit tips with the readers of US Magazine . ]]></description>
			<content:encoded><![CDATA[<p> Marco Borges , the celebrity trainer who has worked with Beyonce , Jay-Z and Gwen Stefani shared his holiday get-fit tips with the readers of US Magazine . </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2009/12/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<item>
		<title>Fergie Exercises While On Tour</title>
		<link>http://www.the-health-book.com/news/fergie-exercises-while-on-tour/</link>
		<comments>http://www.the-health-book.com/news/fergie-exercises-while-on-tour/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[before-filming]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[black-eyed]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[from-the-black]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[still-working]]></category>
		<category><![CDATA[working-every]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/fergie-exercises-while-on-tour/</guid>
		<description><![CDATA[ Fergie , the sexy singer from the Black Eyed Peas has one killer body. Even when she gained almost 20 pounds for her role in the musical Nine , she still looked awesome. These past few months as she&#8217;s been touring with the band you would think she doesn&#8217;t even need to exercise with all of that dancing they do on stage. ]]></description>
			<content:encoded><![CDATA[<p> Fergie , the sexy singer from the Black Eyed Peas has one killer body. Even when she gained almost 20 pounds for her role in the musical Nine , she still looked awesome. These past few months as she&#8217;s been touring with the band you would think she doesn&#8217;t even need to exercise with all of that dancing they do on stage. </p>
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