http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/celebrity-diets/giada-de-laurentis-dishes-diet-advice/ http://www.the-health-book.com/celebrity-diets/giada-de-laurentis-dishes-diet-advice/#comments Fri, 25 Jun 2010 15:46:24 +0000 admin http://www.the-health-book.com/uncategorized/giada-de-laurentis-dishes-diet-advice/ Giada De Laurentis is about as popular as they get in the cooking world.   Almost anyone who loves Italian cuisine knows who this Italian beauty is.  If you have ever seen her food Network show you know she is chalk full of the most delicious recipes.  It is easy to admire her, yet one might be left wondering how she manages to stay so slim and look so healthy surrounded by all that great food while being a mommy to an active 2 year old. One might especially wonder this  when  comparing her to  other chefs in her class that are, shall we say, a bit more round. While doing a cooking demo in Aspen, Giada was gracious enough to answer that exact question after an audience member decided to ask it.

]]> http://www.the-health-book.com/celebrity-diets/giada-de-laurentis-dishes-diet-advice/feed/ 0 http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/ http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/#comments Fri, 04 Jun 2010 01:56:14 +0000 admin http://www.the-health-book.com/uncategorized/maria-menounos-5-pound-weight-loss/ Approximately ten years ago, The Today Show and Access Hollywood correspondent Maria Menounos , went from a size 14 to a size 9 and she’s managed to keep the weight off. However, she recently lost five pounds just by slightly changing her eating habits

]]> http://www.the-health-book.com/celebrity-diets/maria-menounos-5-pound-weight-loss/feed/ 0 http://www.the-health-book.com/news/cheryl-burke%e2%80%99s-5-pound-weight-loss-%e2%80%93-how-she-did-it/ http://www.the-health-book.com/news/cheryl-burke%e2%80%99s-5-pound-weight-loss-%e2%80%93-how-she-did-it/#comments Tue, 01 Jun 2010 16:43:25 +0000 admin http://www.the-health-book.com/uncategorized/cheryl-burke%e2%80%99s-5-pound-weight-loss-%e2%80%93-how-she-did-it/ Dancing with the Stars celebrity Cheryl Burke has a hot dancer body. However, two years ago she caught some scrutiny when she put on a few pounds. In a recent interview she said that as she is getting older she has to be careful because her metabolism is slowing down.

]]> http://www.the-health-book.com/news/cheryl-burke%e2%80%99s-5-pound-weight-loss-%e2%80%93-how-she-did-it/feed/ 0 http://www.the-health-book.com/celebrity-diets/kelly-rowland%e2%80%99s-weight-loss-of-10-pounds-by-cutting-out-sugar/ http://www.the-health-book.com/celebrity-diets/kelly-rowland%e2%80%99s-weight-loss-of-10-pounds-by-cutting-out-sugar/#comments Tue, 01 Jun 2010 16:38:48 +0000 admin http://www.the-health-book.com/uncategorized/kelly-rowland%e2%80%99s-weight-loss-of-10-pounds-by-cutting-out-sugar/ R&B singer and former Destiny’s Child member, Kelly Rowland, was spotted on the beach (see photo above) over Memorial Day weekend. Her swimsuit highlighted her waist and hips and her body is testimony to a good workout regimen. Over the past couple of months she has lost 10 pounds by cutting sugar out of her diet.

]]> http://www.the-health-book.com/celebrity-diets/kelly-rowland%e2%80%99s-weight-loss-of-10-pounds-by-cutting-out-sugar/feed/ 0 http://www.the-health-book.com/news/blake-lively%e2%80%99s-diet-plan/ http://www.the-health-book.com/news/blake-lively%e2%80%99s-diet-plan/#comments Sat, 15 May 2010 02:36:20 +0000 admin http://www.the-health-book.com/uncategorized/blake-lively%e2%80%99s-diet-plan/ Gossip Girl star Blake Lively has been in training to shape up for her film costarring Ryan Reynolds, The Green Lantern . Her trainer Bobby Strom said she’s been hard at work and in this latest photo of her at Monday’s Met Gala it shows off those incredible gams she’s got now.

]]> http://www.the-health-book.com/news/blake-lively%e2%80%99s-diet-plan/feed/ 0 http://www.the-health-book.com/news/how-gwyneth-paltrow-gained-weight/ http://www.the-health-book.com/news/how-gwyneth-paltrow-gained-weight/#comments Tue, 04 May 2010 16:33:26 +0000 admin http://www.the-health-book.com/uncategorized/how-gwyneth-paltrow-gained-weight/ Gwyneth Paltrow may look sleek and sexy this month as she’s been walking the red carpet to promote Iron Man II , but it was a just a couple of months ago when Gwyneth weighed more while she was shooting the drama, Love Don’t Let Me Down . The set for the film was in Nashville and Gwyneth ate whatever she wanted such as fried chicken and ice cream to gain weight for the role. Her trainer Tracy Anderson explained, “She did gain weight

]]> http://www.the-health-book.com/news/how-gwyneth-paltrow-gained-weight/feed/ 0 http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/ http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/#comments Fri, 30 Apr 2010 03:01:23 +0000 admin http://www.the-health-book.com/uncategorized/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/ Alison Sweeney is one fit mama. She’s got a full schedule being the host of Biggest Loser and staring in Days of Our Lives but she manages to eat right and exercise and stay slim. Here’s a look at what Alison eats in a typical day: Breakfast Egg white with salsa, some oatmeal and English breakfast tea with milk Lunch A salad with greens, chickpeas, mushrooms, balsamic vinegar and turkey Snack Apples with peanut butter Dinner Chicken Salad Alison keeps her daily cravings in check by just taking a little bite of some of her chocolate favorites but never eating all of it

]]> http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/feed/ 0 http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/ http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/#comments Wed, 21 Apr 2010 20:38:31 +0000 admin http://www.the-health-book.com/uncategorized/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/ Valerie Bertinelli is one incredible role model for women everywhere. After losing weight on Jenny Craig a few years ago she has been unstoppable

]]> http://www.the-health-book.com/celebrity-diets/valerie-bertinelli-completed-the-boston-marathon-for-dana-farber-cancer-institute/feed/ 0 http://www.the-health-book.com/news/niecy-nash%e2%80%99s-new-diet-and-now-doing-pilates-for-dwts/ http://www.the-health-book.com/news/niecy-nash%e2%80%99s-new-diet-and-now-doing-pilates-for-dwts/#comments Wed, 21 Apr 2010 20:33:12 +0000 admin http://www.the-health-book.com/uncategorized/niecy-nash%e2%80%99s-new-diet-and-now-doing-pilates-for-dwts/ Niecy Nash is a current contestant on the series Dancing with the Stars . In previous interviews she has said she likes her body and doesn’t want to lose weight. She said, “As a size 10, I’m the biggest girl in this competition

]]> http://www.the-health-book.com/news/niecy-nash%e2%80%99s-new-diet-and-now-doing-pilates-for-dwts/feed/ 0 http://www.the-health-book.com/celebrity-diets/jennie-garth%e2%80%99s-diet-%e2%80%93-good-combo-of-veggies-and-lean-protein/ http://www.the-health-book.com/celebrity-diets/jennie-garth%e2%80%99s-diet-%e2%80%93-good-combo-of-veggies-and-lean-protein/#comments Wed, 21 Apr 2010 20:27:55 +0000 admin http://www.the-health-book.com/uncategorized/jennie-garth%e2%80%99s-diet-%e2%80%93-good-combo-of-veggies-and-lean-protein/ Former 90210 star Jennie Garth has a great body. In previous interviews she has talked of her exercise plan and her family TrimFit cleanses she does with her husband.

]]> http://www.the-health-book.com/celebrity-diets/jennie-garth%e2%80%99s-diet-%e2%80%93-good-combo-of-veggies-and-lean-protein/feed/ 0 http://www.the-health-book.com/celebrity-diets/how-kim-kardashian-lost-5-pounds-in-5-days/ http://www.the-health-book.com/celebrity-diets/how-kim-kardashian-lost-5-pounds-in-5-days/#comments Tue, 20 Apr 2010 15:38:57 +0000 admin http://www.the-health-book.com/uncategorized/how-kim-kardashian-lost-5-pounds-in-5-days/ Reality star Kim Kardashian may have recently split with boyfriend Reggie Bush, but that doesn’t mean she’s breaking out the ice cream and potato chips and watching sad romance DVDs.  Instead, she did just the opposite and lost five pounds in five days. She explained why, “I really wanted to just buckle down and get rid of the tiny bit of excess weight I was carrying.

]]> http://www.the-health-book.com/celebrity-diets/how-kim-kardashian-lost-5-pounds-in-5-days/feed/ 0 http://www.the-health-book.com/news/chinese-flour-scam/ http://www.the-health-book.com/news/chinese-flour-scam/#comments Mon, 19 Apr 2010 05:33:22 +0000 admin http://www.the-health-book.com/uncategorized/chinese-flour-scam/ It seems the Chinese are dangerously cutting corners to reduce the production costs of flour. Reports have surfaced that manufacturing companies are adding pulverized lime to bleaching agents used in Chinese flour after whistle blowers at the companies came forward out of concern for the country’s health. Apparently as much as 30% of pulverized lime is being added to the bleaching agents, which are added to the flour to shorten the time needed for whitening.

]]> http://www.the-health-book.com/news/chinese-flour-scam/feed/ 0 http://www.the-health-book.com/celebrity-diets/jenni-garth-does-trimfit-cleanse/ http://www.the-health-book.com/celebrity-diets/jenni-garth-does-trimfit-cleanse/#comments Sat, 17 Apr 2010 16:11:45 +0000 admin http://www.the-health-book.com/uncategorized/jenni-garth-does-trimfit-cleanse/ The term ‘healthy relationship’ has a different meaning for Jenni Garth (Beverly Hills 90210) and her Twilight star husband, Peter Facinelli. Having been married now for nine years they lean on each other for support and they actually diet together too.

]]> http://www.the-health-book.com/celebrity-diets/jenni-garth-does-trimfit-cleanse/feed/ 0 http://www.the-health-book.com/celebrity-diets/supermodel-iman%e2%80%99s-daughter-zulekha-haywood-gets-gastric-band-surgery/ http://www.the-health-book.com/celebrity-diets/supermodel-iman%e2%80%99s-daughter-zulekha-haywood-gets-gastric-band-surgery/#comments Fri, 16 Apr 2010 20:53:15 +0000 admin http://www.the-health-book.com/uncategorized/supermodel-iman%e2%80%99s-daughter-zulekha-haywood-gets-gastric-band-surgery/ Zulekha Haywood, the daugher of supermodel Iman (pictured on the right) recently had gastric band surgery after a life long battle with obesity. In a recent interview the 31-year-old said she has been dieting since she was eight years old and nothing ever worked. She said, “An overweight kid and already dining for sport, my first was the “basta” diet

]]> http://www.the-health-book.com/celebrity-diets/supermodel-iman%e2%80%99s-daughter-zulekha-haywood-gets-gastric-band-surgery/feed/ 0 http://www.the-health-book.com/news/ellen-degeneres%e2%80%99-diet-%e2%80%93-avoids-sugar/ http://www.the-health-book.com/news/ellen-degeneres%e2%80%99-diet-%e2%80%93-avoids-sugar/#comments Fri, 16 Apr 2010 20:43:49 +0000 admin http://www.the-health-book.com/uncategorized/ellen-degeneres%e2%80%99-diet-%e2%80%93-avoids-sugar/ American Idol judge and talk show host Ellen Degeneres has been very vocal in the past about her vegan diet and her dedication to animals by supporting PETA . In a recent interview she explained some more specifics about her diet and her ’sugar fast’ in order to have more energy

]]> http://www.the-health-book.com/news/ellen-degeneres%e2%80%99-diet-%e2%80%93-avoids-sugar/feed/ 0 http://www.the-health-book.com/celebrity-diets/melissa-rycroft%e2%80%99s-diet/ http://www.the-health-book.com/celebrity-diets/melissa-rycroft%e2%80%99s-diet/#comments Wed, 14 Apr 2010 16:46:12 +0000 admin http://www.the-health-book.com/uncategorized/melissa-rycroft%e2%80%99s-diet/ The Dancing with the Stars alum and former Bachelorette, Melissa Rycroft is fit and healthy and happy with her body. In a recent interview she said, “I like the way I look even if I gain a few pounds,” says Melissa

]]> http://www.the-health-book.com/celebrity-diets/melissa-rycroft%e2%80%99s-diet/feed/ 0 http://www.the-health-book.com/celebrity-diets/fergie%e2%80%99s-diet-tip-mind-tricks/ http://www.the-health-book.com/celebrity-diets/fergie%e2%80%99s-diet-tip-mind-tricks/#comments Sat, 10 Apr 2010 23:11:16 +0000 admin http://www.the-health-book.com/uncategorized/fergie%e2%80%99s-diet-tip-mind-tricks/ Black Eyed Peas singer Fergie officially has the best legs in Hollywood, but it’s not just because of her workouts with her personal trainer. And it’s also not only because of her balanced diet that has double portions of vegetables . Fergie says her biggest diet tip is to fool her brain.

]]> http://www.the-health-book.com/celebrity-diets/fergie%e2%80%99s-diet-tip-mind-tricks/feed/ 0 http://www.the-health-book.com/celebrity-diets/jennifer-hudson-lost-the-weight-with-portion-control/ http://www.the-health-book.com/celebrity-diets/jennifer-hudson-lost-the-weight-with-portion-control/#comments Fri, 09 Apr 2010 17:04:37 +0000 admin http://www.the-health-book.com/uncategorized/jennifer-hudson-lost-the-weight-with-portion-control/ R&B singer Jennifer Hudson recently signed on as a Weight Watchers spokesperson.

]]> http://www.the-health-book.com/celebrity-diets/jennifer-hudson-lost-the-weight-with-portion-control/feed/ 0 http://www.the-health-book.com/celebrity-diets/how-celebrity-moms-lose-the-baby-weight/ http://www.the-health-book.com/celebrity-diets/how-celebrity-moms-lose-the-baby-weight/#comments Fri, 09 Apr 2010 16:56:32 +0000 admin http://www.the-health-book.com/uncategorized/how-celebrity-moms-lose-the-baby-weight/ How do those celebrity moms always look so cute after just a couple of months of giving birth? They all don’t have super-genes and there aren’t any miracle drugs out on the market that will do the trick.

]]> http://www.the-health-book.com/celebrity-diets/how-celebrity-moms-lose-the-baby-weight/feed/ 0 http://www.the-health-book.com/celebrity-diets/ashlee-simpson-wentz%e2%80%99s-diet/ http://www.the-health-book.com/celebrity-diets/ashlee-simpson-wentz%e2%80%99s-diet/#comments Thu, 01 Apr 2010 17:14:22 +0000 admin http://www.the-health-book.com/uncategorized/ashlee-simpson-wentz%e2%80%99s-diet/ Ashlee Simpson-Wentz is looking better than ever. It seems like it was just yesterday when she lost all of her post-baby weight but now after her recent Broadway run in the musical Chicago , she’s as fit as could be.

]]> http://www.the-health-book.com/celebrity-diets/ashlee-simpson-wentz%e2%80%99s-diet/feed/ 0 http://www.the-health-book.com/celebrity-diets/luann-de-lesseps-gives-party-diet-tips/ http://www.the-health-book.com/celebrity-diets/luann-de-lesseps-gives-party-diet-tips/#comments Wed, 31 Mar 2010 15:37:32 +0000 admin http://www.the-health-book.com/uncategorized/luann-de-lesseps-gives-party-diet-tips/ Countess LuAnn de Lesseps of Real Housewives of New York , recently gave some diet tips that are not only good but also gracious. Like any good Countess, LuAnn knows how to be sensible about dieting and how to pull it off when at parties or any other private function

]]> http://www.the-health-book.com/celebrity-diets/luann-de-lesseps-gives-party-diet-tips/feed/ 0 http://www.the-health-book.com/celebrity-diets/maureen-mccormick%e2%80%99s-weight-loss-of-36-pounds/ http://www.the-health-book.com/celebrity-diets/maureen-mccormick%e2%80%99s-weight-loss-of-36-pounds/#comments Tue, 30 Mar 2010 00:55:05 +0000 admin http://www.the-health-book.com/uncategorized/maureen-mccormick%e2%80%99s-weight-loss-of-36-pounds/ Marueen McCormick, former Brady Bunch star and Celebrity Fit Club winner is back on track with her weight struggles. It was back in 2007 when she won VHs’s Celebrity Fit Club and went from 154 pounds down to 116 pounds

]]> http://www.the-health-book.com/celebrity-diets/maureen-mccormick%e2%80%99s-weight-loss-of-36-pounds/feed/ 0 http://www.the-health-book.com/news/katy-perry%e2%80%99s-mushroom-diet/ http://www.the-health-book.com/news/katy-perry%e2%80%99s-mushroom-diet/#comments Sat, 27 Mar 2010 02:38:17 +0000 admin http://www.the-health-book.com/uncategorized/katy-perry%e2%80%99s-mushroom-diet/ The bubbly Katy Perry has revealed her diet secret: mushrooms! In a recent interview she admitted it’s her secret to staying slim and it also happens to be her favorite food and she could eat tons of them. She said, “I really love truffles but I hardly ever get them.

]]> http://www.the-health-book.com/news/katy-perry%e2%80%99s-mushroom-diet/feed/ 0 http://www.the-health-book.com/news/gwyneth-paltrow-cheats-on-detox-diet-with-fried-chicken-ice-cream/ http://www.the-health-book.com/news/gwyneth-paltrow-cheats-on-detox-diet-with-fried-chicken-ice-cream/#comments Sat, 27 Mar 2010 02:13:13 +0000 admin http://www.the-health-book.com/uncategorized/gwyneth-paltrow-cheats-on-detox-diet-with-fried-chicken-ice-cream/ Week after week actress Gwyneth Paltrow posts healthy living, healthy eating and healthy exercising information through her GOOP newsletter. But it seems the 37-year-old mother-of-two has blown her diet on nothing less than fried chicken and ice cream sundaes. Paltrow has been in Nashville shooting her new film Love Don’t Let Me Down and has revealed in her two last newsletter posts that she’s enjoyed the finer dining in Tennessee

]]> http://www.the-health-book.com/news/gwyneth-paltrow-cheats-on-detox-diet-with-fried-chicken-ice-cream/feed/ 0 http://www.the-health-book.com/news/bridget-marquardt%e2%80%99s-diet/ http://www.the-health-book.com/news/bridget-marquardt%e2%80%99s-diet/#comments Thu, 25 Mar 2010 13:53:01 +0000 admin http://www.the-health-book.com/uncategorized/bridget-marquardt%e2%80%99s-diet/ Bridget Marquardt , the former Girls Next Door star, works hard to keep her cute little figure. Naturally petite but curvy, she has to be sure to keep her indulgences in check

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