The O2 Diet book has only been on the market for a couple of months but it’s proving to be a good pick for those wanting a healthy and sensible diet option. The author, Keri Glassman, is a nutritionist that advises Ok! magazine, she’s a contributor for CBS’s The Early Show and she has a huge following of supporters in the media industry that have supported her work

Celebrity trainer Harley Pasternak has got a great new book The 5-Factor World Diet out that gives international tips on diet and weight loss. Keep in mind that this is the guy who has trained the likes of Milla Jovovich , Jennifer Hudson and has already written best sellers.

Q. The Biggest Loser trainer says in her book that processed foods derailed her metabolism. Is there any credence to the theory (she offers no scientific evidence) that processed foods lead to a more sluggish metabolism?

The controversial high-fat, low-carbohydrate diet made famous by the late Dr Robert C. Atkins could see a revival in 2010 if Monty Sharma has anything to do with it. Sharma, the CEO of Atkins Nutritionals, lost 10 pounds on the diet two years ago and has since been singing the doomed weight-loss program’s praises.

Hi everyone, I started a forum earlier asking anyone who wanted to try to lose weight on the Zone.