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	<title>SITE NAME &#187; biggest-loser</title>
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	<link>http://www.the-health-book.com</link>
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		<title>Alison Sweeney’s Dessert Diet Rule for Kids</title>
		<link>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-dessert-diet-rule-for-kids/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-dessert-diet-rule-for-kids/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[alison-sweeney]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity-diet]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[hostess]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/alison-sweeney%e2%80%99s-dessert-diet-rule-for-kids/</guid>
		<description><![CDATA[ Alison Sweeney has a staring role on Days of Our Lives , although she is probably better known these days as the hostess of The Biggest Loser .  When it comes to eating in her household, she has one very strict rule: no eating dessert every night.  She says that she tells her children that since she doesn&#8217;t do it, they won&#8217;t either.  Her children are also aware of what The Biggest Loser is all about. They understand that for every cause, there’s a reaction, so I let them have an  after school treat if they’re going to soccer. Like ‘OK, this is good energy]]></description>
			<content:encoded><![CDATA[<p> Alison Sweeney has a staring role on Days of Our Lives , although she is probably better known these days as the hostess of The Biggest Loser .  When it comes to eating in her household, she has one very strict rule: no eating dessert every night.  She says that she tells her children that since she doesn&#8217;t do it, they won&#8217;t either.  Her children are also aware of what The Biggest Loser is all about. They understand that for every cause, there’s a reaction, so I let them have an  after school treat if they’re going to soccer. Like ‘OK, this is good energy</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/06/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-dessert-diet-rule-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Animal Weight Loss: Elephants on Diets</title>
		<link>http://www.the-health-book.com/news/animal-weight-loss-elephants-on-diets/</link>
		<comments>http://www.the-health-book.com/news/animal-weight-loss-elephants-on-diets/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[call-the-tusked]]></category>
		<category><![CDATA[eat-healthy]]></category>
		<category><![CDATA[elephants]]></category>
		<category><![CDATA[foods-including]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[seattle-times]]></category>
		<category><![CDATA[skinny-elephant]]></category>
		<category><![CDATA[strict-diet]]></category>
		<category><![CDATA[the-elephants]]></category>
		<category><![CDATA[thinkstock]]></category>
		<category><![CDATA[zookeepers-didn]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/animal-weight-loss-elephants-on-diets/</guid>
		<description><![CDATA[photo: Thinkstock When you think of naturally, ahem, big-boned animals, we bet elephants leap to mind first. Have you ever seen a skinny elephant? ]]></description>
			<content:encoded><![CDATA[<p>photo: Thinkstock When you think of naturally, ahem, big-boned animals, we bet elephants leap to mind first. Have you ever seen a skinny elephant? </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Resort and Spa Opened In Malibu</title>
		<link>http://www.the-health-book.com/news/biggest-loser-resort-and-spa-opened-in-malibu/</link>
		<comments>http://www.the-health-book.com/news/biggest-loser-resort-and-spa-opened-in-malibu/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ashley-johnston]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[fitness-ridge]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-resort-and-spa-opened-in-malibu/</guid>
		<description><![CDATA[ There is already a Biggest Loser Resort At Fitness Ridge located in Utah.  They have apparently been successful enough to want to open another location minutes away from the original biggest loser ranch, where the famous reality show is filmed. The new resort, located in beautiful Malibu, California, plans to offer guests many of the same helpful techniques offered to the television contestants.  Among the various weight loss programs that will be offered is a six hour work out routine that includes things like hiking, swimming, kick boxing, and aerobics classes. ]]></description>
			<content:encoded><![CDATA[<p> There is already a Biggest Loser Resort At Fitness Ridge located in Utah.  They have apparently been successful enough to want to open another location minutes away from the original biggest loser ranch, where the famous reality show is filmed. The new resort, located in beautiful Malibu, California, plans to offer guests many of the same helpful techniques offered to the television contestants.  Among the various weight loss programs that will be offered is a six hour work out routine that includes things like hiking, swimming, kick boxing, and aerobics classes. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/06/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Sunshine Hampton: 115-Pound Weight Loss</title>
		<link>http://www.the-health-book.com/news/biggest-loser-sunshine-hampton-115-pound-weight-loss/</link>
		<comments>http://www.the-health-book.com/news/biggest-loser-sunshine-hampton-115-pound-weight-loss/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[five-mile-walk]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white-omelets]]></category>
		<category><![CDATA[workout-routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-sunshine-hampton-115-pound-weight-loss/</guid>
		<description><![CDATA[ Sunshine Hampton may have been voted off of the Biggest Loser ranch back in March but that didn&#8217;t stop her from losing a stunning amount of weight. The 24-year-old who has never been on a date nor had a boyfriend revealed her new look at the Biggest Loser season finale last week and she looked fantastic. ]]></description>
			<content:encoded><![CDATA[<p> Sunshine Hampton may have been voted off of the Biggest Loser ranch back in March but that didn&#8217;t stop her from losing a stunning amount of weight. The 24-year-old who has never been on a date nor had a boyfriend revealed her new look at the Biggest Loser season finale last week and she looked fantastic. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/06/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Nutritionist on Today and Twitter Wednesday May 19th</title>
		<link>http://www.the-health-book.com/weight-loss/biggest-loser-nutritionist-on-today-and-twitter-wednesday-may-19th/</link>
		<comments>http://www.the-health-book.com/weight-loss/biggest-loser-nutritionist-on-today-and-twitter-wednesday-may-19th/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[after-the-show]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[cheryl-forberg]]></category>
		<category><![CDATA[keep-the-weight]]></category>
		<category><![CDATA[the-long-term]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[today-show]]></category>
		<category><![CDATA[wednesday]]></category>
		<category><![CDATA[wondered-at-one]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-nutritionist-on-today-and-twitter-wednesday-may-19th/</guid>
		<description><![CDATA[If you&#8217;re a Biggest Loser fan, you&#8217;ve probably wondered at one point or another what the contestants eat while on the show and how do they learn to eat healthier to keep the weight off. If you don&#8217;t already know, it&#8217;s Cheryl Forberg, RD &#8212; a fellow dietitian and professional chef. She sees the contestants throughout the show to help them make changes to their eating habits. ]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re a Biggest Loser fan, you&#8217;ve probably wondered at one point or another what the contestants eat while on the show and how do they learn to eat healthier to keep the weight off. If you don&#8217;t already know, it&#8217;s Cheryl Forberg, RD &#8212; a fellow dietitian and professional chef. She sees the contestants throughout the show to help them make changes to their eating habits. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alison Sweeney’s Diet is Great for Weight Loss!</title>
		<link>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[alison-sweeney]]></category>
		<category><![CDATA[being-the-host]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[breakfast-tea]]></category>
		<category><![CDATA[celeb-diet]]></category>
		<category><![CDATA[chicken-salad]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[daily-cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[her-chocolate]]></category>
		<category><![CDATA[sweeney]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/alison-sweeney%e2%80%99s-diet-is-great-for-weight-loss/</guid>
		<description><![CDATA[ Alison Sweeney is one fit mama. She&#8217;s got a full schedule being the host of Biggest Loser and staring in Days of Our Lives but she manages to eat right and exercise and stay slim. Here&#8217;s a look at what Alison eats in a typical day: Breakfast Egg white with salsa, some oatmeal and English breakfast tea with milk Lunch A salad with greens, chickpeas, mushrooms, balsamic vinegar and turkey Snack Apples with peanut butter Dinner Chicken Salad Alison keeps her daily cravings in check by just taking a little bite of some of her chocolate favorites but never eating all of it]]></description>
			<content:encoded><![CDATA[<p> Alison Sweeney is one fit mama. She&#8217;s got a full schedule being the host of Biggest Loser and staring in Days of Our Lives but she manages to eat right and exercise and stay slim. Here&#8217;s a look at what Alison eats in a typical day: Breakfast Egg white with salsa, some oatmeal and English breakfast tea with milk Lunch A salad with greens, chickpeas, mushrooms, balsamic vinegar and turkey Snack Apples with peanut butter Dinner Chicken Salad Alison keeps her daily cravings in check by just taking a little bite of some of her chocolate favorites but never eating all of it</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alison Sweeney’s Diet Tips For Handling Food Cravings</title>
		<link>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-tips-for-handling-food-cravings/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-diet-tips-for-handling-food-cravings/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[alison-sweeney]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity diet tips]]></category>
		<category><![CDATA[chocolate-fix]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[like-cookies]]></category>
		<category><![CDATA[loves-popcorn]]></category>
		<category><![CDATA[some-or-not]]></category>
		<category><![CDATA[the-trainers]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[treat-myself]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/alison-sweeney%e2%80%99s-diet-tips-for-handling-food-cravings/</guid>
		<description><![CDATA[ Alison Sweeney is one busy lady. She is the host of Biggest Loser , an actress on Days of Our Lives and she&#8217;s a mom. In previous interviews she has revealed how she lost her post-baby weight , her wii workouts and she even offered some diet tips for busy women ]]></description>
			<content:encoded><![CDATA[<p> Alison Sweeney is one busy lady. She is the host of Biggest Loser , an actress on Days of Our Lives and she&#8217;s a mom. In previous interviews she has revealed how she lost her post-baby weight , her wii workouts and she even offered some diet tips for busy women </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Won’t Get Pregnant and Fat</title>
		<link>http://www.the-health-book.com/celebrity-diets/jillian-michaels-won%e2%80%99t-get-pregnant-and-fat/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jillian-michaels-won%e2%80%99t-get-pregnant-and-fat/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[angelina-jolie]]></category>
		<category><![CDATA[beautiful-thing]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[handle-doing]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[like-rescuing]]></category>
		<category><![CDATA[perhaps-jillian]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[the-determining]]></category>
		<category><![CDATA[wheter-or-not]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels-won%e2%80%99t-get-pregnant-and-fat/</guid>
		<description><![CDATA[ Biggest Loser trainer and fitness guru Jillian Michaels revealed a bit of her egotistical side in a recent interview. Known for her tough-love tactics on the reality show she helps contestants lose weight. She&#8217;s always been vocal about good health and exercising regularly and in previous interviews she admitted she was an overweight child. ]]></description>
			<content:encoded><![CDATA[<p> Biggest Loser trainer and fitness guru Jillian Michaels revealed a bit of her egotistical side in a recent interview. Known for her tough-love tactics on the reality show she helps contestants lose weight. She&#8217;s always been vocal about good health and exercising regularly and in previous interviews she admitted she was an overweight child. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stephanie Anderson’s Weight Loss – Biggest Loser Follow-Up</title>
		<link>http://www.the-health-book.com/celebrity-diets/stephanie-anderson%e2%80%99s-weight-loss-%e2%80%93-biggest-loser-follow-up/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/stephanie-anderson%e2%80%99s-weight-loss-%e2%80%93-biggest-loser-follow-up/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:07:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[bite-or-two]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[few-slip-ups]]></category>
		<category><![CDATA[ice-cream]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[she-balances]]></category>
		<category><![CDATA[something-much]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[stephanie anderson]]></category>
		<category><![CDATA[working-out]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/stephanie-anderson%e2%80%99s-weight-loss-%e2%80%93-biggest-loser-follow-up/</guid>
		<description><![CDATA[ Stephanie Anderson lost 96 pounds while on the current season of Biggest Loser . And even though she got the boot last week she has something much more to be happy about; she found love while on the show! Stephanie and contestant Sam met on the show and they are still dating. ]]></description>
			<content:encoded><![CDATA[<p> Stephanie Anderson lost 96 pounds while on the current season of Biggest Loser . And even though she got the boot last week she has something much more to be happy about; she found love while on the show! Stephanie and contestant Sam met on the show and they are still dating. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/04/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Biggest Loser Simple Swaps Cookbook</title>
		<link>http://www.the-health-book.com/news/book-review-biggest-loser-simple-swaps-cookbook/</link>
		<comments>http://www.the-health-book.com/news/book-review-biggest-loser-simple-swaps-cookbook/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 08:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jerry-hayes]]></category>
		<category><![CDATA[people-search]]></category>
		<category><![CDATA[watch-the-news]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/book-review-biggest-loser-simple-swaps-cookbook/</guid>
		<description><![CDATA[As a dietitian, I am well aware of where people get their health information. By and large, people search the Internet, read blogs (like this one), watch the news, and read books and magazines. There is no shortage of information available and books especially seem to carry a layer of credibility]]></description>
			<content:encoded><![CDATA[<p>As a dietitian, I am well aware of where people get their health information. By and large, people search the Internet, read blogs (like this one), watch the news, and read books and magazines. There is no shortage of information available and books especially seem to carry a layer of credibility</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suzy Hoover’s Weight Gain – Back to the Biggest Loser Ranch!</title>
		<link>http://www.the-health-book.com/news/suzy-hoover%e2%80%99s-weight-gain-%e2%80%93-back-to-the-biggest-loser-ranch/</link>
		<comments>http://www.the-health-book.com/news/suzy-hoover%e2%80%99s-weight-gain-%e2%80%93-back-to-the-biggest-loser-ranch/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 15:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight gain]]></category>
		<category><![CDATA[crazy-workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[suzy hoover]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/suzy-hoover%e2%80%99s-weight-gain-%e2%80%93-back-to-the-biggest-loser-ranch/</guid>
		<description><![CDATA[ Suzy Hoover was a contestant on the 2005 series of Biggest Loser and she lost 95 pounds while on the show. However, after she gave birth in 2008 she just couldn&#8217;t get rid of that extra baby weight and had 25 pounds to go. She decided to email the Biggest Loser Ranch and get some advice]]></description>
			<content:encoded><![CDATA[<p> Suzy Hoover was a contestant on the 2005 series of Biggest Loser and she lost 95 pounds while on the show. However, after she gave birth in 2008 she just couldn&#8217;t get rid of that extra baby weight and had 25 pounds to go. She decided to email the Biggest Loser Ranch and get some advice</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.the-health-book.com/news/suzy-hoover%e2%80%99s-weight-gain-%e2%80%93-back-to-the-biggest-loser-ranch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Lance Morgan’s Weight Loss of 100 Pounds</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-lance-morgan%e2%80%99s-weight-loss-of-100-pounds/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-lance-morgan%e2%80%99s-weight-loss-of-100-pounds/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[easier-because]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[lance morgan]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-lance-morgan%e2%80%99s-weight-loss-of-100-pounds/</guid>
		<description><![CDATA[ Lance Morgan is the most recent contestant to be eliminated from the current season of Biggest Loser . But just because he&#8217;s eliminated doesn&#8217;t mean he&#8217;s thrown in the towel]]></description>
			<content:encoded><![CDATA[<p> Lance Morgan is the most recent contestant to be eliminated from the current season of Biggest Loser . But just because he&#8217;s eliminated doesn&#8217;t mean he&#8217;s thrown in the towel</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rubben Studdard’s Weight Loss on Vegan Diet</title>
		<link>http://www.the-health-book.com/celebrity-diets/rubben-studdard%e2%80%99s-weight-loss-on-vegan-diet/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/rubben-studdard%e2%80%99s-weight-loss-on-vegan-diet/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 00:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[chris-noth]]></category>
		<category><![CDATA[crazy-depriving]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[looked-or-felt]]></category>
		<category><![CDATA[rubben-studdard]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[well-as-how]]></category>
		<category><![CDATA[wendy-williams]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/rubben-studdard%e2%80%99s-weight-loss-on-vegan-diet/</guid>
		<description><![CDATA[ We keep hearing of more and more celebrities going either vegetarian or completely vegan. Stars like actress Alicia Silverstone , actor Chris Noth and even The Biggest Loser trainer Bob Harper have moved to greener pastures]]></description>
			<content:encoded><![CDATA[<p> We keep hearing of more and more celebrities going either vegetarian or completely vegan. Stars like actress Alicia Silverstone , actor Chris Noth and even The Biggest Loser trainer Bob Harper have moved to greener pastures</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Sunshine’s Weight Loss Tips</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:45:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[bringing-little]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[contestants]]></category>
		<category><![CDATA[done-as-well]]></category>
		<category><![CDATA[fellow]]></category>
		<category><![CDATA[healthy-option]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[the-contestants]]></category>
		<category><![CDATA[think-vending]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout-done]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-sunshine%e2%80%99s-weight-loss-tips/</guid>
		<description><![CDATA[ Sunshine, one of the contestants on weight-loss show The Biggest Loser , shared some of her healthy eating and weight-loss tips recently. She says what helps her and her fellow contestants is getting up early and working out in the morning before going to work]]></description>
			<content:encoded><![CDATA[<p> Sunshine, one of the contestants on weight-loss show The Biggest Loser , shared some of her healthy eating and weight-loss tips recently. She says what helps her and her fellow contestants is getting up early and working out in the morning before going to work</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Cheryl George’s Weight Loss of 65 Pounds!</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-cheryl-george%e2%80%99s-weight-loss-of-65-pounds/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-cheryl-george%e2%80%99s-weight-loss-of-65-pounds/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[before-because]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[cheryl george]]></category>
		<category><![CDATA[from-the-show]]></category>
		<category><![CDATA[good-substitute]]></category>
		<category><![CDATA[her-maintenance]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[looking-forward]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[sears-hometown]]></category>
		<category><![CDATA[spree-at-macy]]></category>
		<category><![CDATA[stay-at-home]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-cheryl-george%e2%80%99s-weight-loss-of-65-pounds/</guid>
		<description><![CDATA[ Cheryl George, a Sears Hometown store owner from Oklahoma, weighed in at 227 pounds when she started the latest season of Biggest Loser . And although she&#8217;s been eliminated from the show she&#8217;s still working hard, eating right and exercising and she&#8217;s down to 162 pounds. ]]></description>
			<content:encoded><![CDATA[<p> Cheryl George, a Sears Hometown store owner from Oklahoma, weighed in at 227 pounds when she started the latest season of Biggest Loser . And although she&#8217;s been eliminated from the show she&#8217;s still working hard, eating right and exercising and she&#8217;s down to 162 pounds. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/03/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracy Anderson’s Reality TV Show – Working Out With Celebrity Clients</title>
		<link>http://www.the-health-book.com/news/tracy-anderson%e2%80%99s-reality-tv-show-%e2%80%93-working-out-with-celebrity-clients/</link>
		<comments>http://www.the-health-book.com/news/tracy-anderson%e2%80%99s-reality-tv-show-%e2%80%93-working-out-with-celebrity-clients/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[been-speculated]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[episodes]]></category>
		<category><![CDATA[fall-or-even]]></category>
		<category><![CDATA[gwyneth-paltrow]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[show-on-its]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/tracy-anderson%e2%80%99s-reality-tv-show-%e2%80%93-working-out-with-celebrity-clients/</guid>
		<description><![CDATA[ First there was The Biggest Loser then Dancing With The Stars and how many other reality TV weight-loss contests/shows. ]]></description>
			<content:encoded><![CDATA[<p> First there was The Biggest Loser then Dancing With The Stars and how many other reality TV weight-loss contests/shows. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alison Sweeney’s Healthy Chicken Recipe, Yum!</title>
		<link>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-healthy-chicken-recipe-yum/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/alison-sweeney%e2%80%99s-healthy-chicken-recipe-yum/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity diet tips]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chopped]]></category>
		<category><![CDATA[drop-the-green]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green-beans]]></category>
		<category><![CDATA[halfway-cooked]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[slices-on-top]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/alison-sweeney%e2%80%99s-healthy-chicken-recipe-yum/</guid>
		<description><![CDATA[ The Biggest Loser personal trainer Jillian Michaels may have got things wrong with her quick-fix weight-loss supplements, but at least fans of the show can rely on its host, Alison Sweeney , for sensible advice with a healthy recipe. Alison Sweeney’s Green Beans with Chicken and Crumbled Feta Cheese Alison’s biggest tip (or trick if you’d like) is to find recipes that include vegetables into the main course. ]]></description>
			<content:encoded><![CDATA[<p> The Biggest Loser personal trainer Jillian Michaels may have got things wrong with her quick-fix weight-loss supplements, but at least fans of the show can rely on its host, Alison Sweeney , for sensible advice with a healthy recipe. Alison Sweeney’s Green Beans with Chicken and Crumbled Feta Cheese Alison’s biggest tip (or trick if you’d like) is to find recipes that include vegetables into the main course. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Danny Cahill to get Plastic Surgery</title>
		<link>http://www.the-health-book.com/news/biggest-loser-danny-cahill-to-get-plastic-surgery/</link>
		<comments>http://www.the-health-book.com/news/biggest-loser-danny-cahill-to-get-plastic-surgery/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[danny cahill]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[living-the-good]]></category>
		<category><![CDATA[problem-as-most]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-danny-cahill-to-get-plastic-surgery/</guid>
		<description><![CDATA[ Danny Cahill was the winner of Biggest Loser season 8 and he even made history by dropping the most weight ever, a massive 239 pounds. Now that he&#8217;s living the good life with his wife and kids one would think he would be satisfied. But Danny has the same problem as most ex-obese people in that he has heaps of left-over skin that hangs from his body]]></description>
			<content:encoded><![CDATA[<p> Danny Cahill was the winner of Biggest Loser season 8 and he even made history by dropping the most weight ever, a massive 239 pounds. Now that he&#8217;s living the good life with his wife and kids one would think he would be satisfied. But Danny has the same problem as most ex-obese people in that he has heaps of left-over skin that hangs from his body</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Maria Ventrella’s Weight Loss of 57 Pounds</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-maria-ventrella%e2%80%99s-weight-loss-of-57-pounds/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-maria-ventrella%e2%80%99s-weight-loss-of-57-pounds/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:58:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[been-eliminated]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[busy-shopping]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[clothes-because]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[current-season]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[maria-ventrella]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weird-because]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-maria-ventrella%e2%80%99s-weight-loss-of-57-pounds/</guid>
		<description><![CDATA[ Maria Ventrella may have been eliminated from the current season of Biggest Loser but that isn&#8217;t stopping this 51-year-old corporate travel agent from staying on track and losing weight even though she&#8217;s not at the ranch. Maria told People magazine that even though she&#8217;s home she&#8217;s continuing on her weight loss journey because while at the ranch she realized that she finally felt good and was happy and she wants to continue this new feeling. When asked what she learned while on the show she replied by saying she learned how to cook and eat properly]]></description>
			<content:encoded><![CDATA[<p> Maria Ventrella may have been eliminated from the current season of Biggest Loser but that isn&#8217;t stopping this 51-year-old corporate travel agent from staying on track and losing weight even though she&#8217;s not at the ranch. Maria told People magazine that even though she&#8217;s home she&#8217;s continuing on her weight loss journey because while at the ranch she realized that she finally felt good and was happy and she wants to continue this new feeling. When asked what she learned while on the show she replied by saying she learned how to cook and eat properly</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/02/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Migdalia Sebren: Weight Loss of 60 Pounds</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-migdalia-sebren-weight-loss-of-60-pounds/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-migdalia-sebren-weight-loss-of-60-pounds/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[leave-the-ranch]]></category>
		<category><![CDATA[migdalia]]></category>
		<category><![CDATA[migdalia sebren]]></category>
		<category><![CDATA[still-on-track]]></category>
		<category><![CDATA[winner-everyday]]></category>
		<category><![CDATA[working-out-now]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-migdalia-sebren-weight-loss-of-60-pounds/</guid>
		<description><![CDATA[ Migdalia Sebren may be the latest contestant to lose her spot in the current season of Biggest Loser but although she&#8217;s had to leave the ranch she&#8217;s still on track with her weight loss and proud of what she has accomplished. ]]></description>
			<content:encoded><![CDATA[<p> Migdalia Sebren may be the latest contestant to lose her spot in the current season of Biggest Loser but although she&#8217;s had to leave the ranch she&#8217;s still on track with her weight loss and proud of what she has accomplished. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ali Vincent’s Weight Loss</title>
		<link>http://www.the-health-book.com/celebrity-diets/ali-vincent%e2%80%99s-weight-loss/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/ali-vincent%e2%80%99s-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 18:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[ali vincent]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[celebrity weight loss]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[like-watermelon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[the-hairstylist]]></category>
		<category><![CDATA[their-regular]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/ali-vincent%e2%80%99s-weight-loss/</guid>
		<description><![CDATA[ Just because she was declared the biggest loser at the end of the fifth season of the hit TV show The Biggest Loser , doesn’t mean Ali Vincent can now let herself go. Look at what happened to Erik Chopin ; he gained almost all the weight back again! After losing 112 pounds in 2008, Ali has continued to maintain her weight, and shared a few of her tips… To stay motivated while exercising, Ali trains around other people. So when those days come around when she wants to cut out early, she looks around and then feels embarrassed about walking out in front of others. ]]></description>
			<content:encoded><![CDATA[<p> Just because she was declared the biggest loser at the end of the fifth season of the hit TV show The Biggest Loser , doesn’t mean Ali Vincent can now let herself go. Look at what happened to Erik Chopin ; he gained almost all the weight back again! After losing 112 pounds in 2008, Ali has continued to maintain her weight, and shared a few of her tips… To stay motivated while exercising, Ali trains around other people. So when those days come around when she wants to cut out early, she looks around and then feels embarrassed about walking out in front of others. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Carrie Underwood: Weight Loss of 20 pounds</title>
		<link>http://www.the-health-book.com/celebrity-diets/carrie-underwood-weight-loss-of-20-pounds/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/carrie-underwood-weight-loss-of-20-pounds/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[biggest-loser]]></category>
		<category><![CDATA[carrie underwood]]></category>
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		<category><![CDATA[celebrity weight loss]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/carrie-underwood-weight-loss-of-20-pounds/</guid>
		<description><![CDATA[ When Carrie Underwood won American Idol in 2005 she not only found stardom but also the scrutiny of the media. Just a little bit on the curvy side (see photo on the left) she was suddenly labeled fat and she had to do something about it. She told Shape magazine, &#8220;There&#8217;s nothing worst than going online and reading that someone has called you chubby.&#8221; Only 5-feet-3 inches tall the country singer dropped 20 pounds and went from a size 6 to a size 2-4. ]]></description>
			<content:encoded><![CDATA[<p> When Carrie Underwood won American Idol in 2005 she not only found stardom but also the scrutiny of the media. Just a little bit on the curvy side (see photo on the left) she was suddenly labeled fat and she had to do something about it. She told Shape magazine, &#8220;There&#8217;s nothing worst than going online and reading that someone has called you chubby.&#8221; Only 5-feet-3 inches tall the country singer dropped 20 pounds and went from a size 6 to a size 2-4. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/3c3b757d57button.gif.gif" /></p>
]]></content:encoded>
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		<title>Biggest Loser Ali Vincent: Health Tips</title>
		<link>http://www.the-health-book.com/celebrity-diets/biggest-loser-ali-vincent-health-tips/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/biggest-loser-ali-vincent-health-tips/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 01:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alison-sweeney]]></category>
		<category><![CDATA[biggest]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/biggest-loser-ali-vincent-health-tips/</guid>
		<description><![CDATA[ Season 5 Biggest Loser winner Ali Vincent is blogging for Ok Magazine during the current season 9 of the reality show. In Week One five contestants were immediately eliminated and Ali was quick to sympathize and reflect on the stories of contestants and readers who have shared their stories with her. Likewise, Ali has decided to embrace 2010 as an opportunity to encourage people to set goals and try to make the impossible, possible, just like the contestants on the show. ]]></description>
			<content:encoded><![CDATA[<p> Season 5 Biggest Loser winner Ali Vincent is blogging for Ok Magazine during the current season 9 of the reality show. In Week One five contestants were immediately eliminated and Ali was quick to sympathize and reflect on the stories of contestants and readers who have shared their stories with her. Likewise, Ali has decided to embrace 2010 as an opportunity to encourage people to set goals and try to make the impossible, possible, just like the contestants on the show. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/7d4c27131eh-tips.jpg-150x101.jpg" /></p>
]]></content:encoded>
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		<title>Erik Chopin’s Biggest Loser Weight Gain</title>
		<link>http://www.the-health-book.com/celebrity-diets/erik-chopin%e2%80%99s-biggest-loser-weight-gain/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/erik-chopin%e2%80%99s-biggest-loser-weight-gain/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 01:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
		<category><![CDATA[accountability]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/erik-chopin%e2%80%99s-biggest-loser-weight-gain/</guid>
		<description><![CDATA[ Erik Chopin was crowned the winner of Biggest Loser season 3 after losing 214 pounds. But six years later the New Yorker is getting close to his original weight before being on the show. He started off weighing 407 pounds, lost 214 pounds but now he&#8217;s back up to 368. ]]></description>
			<content:encoded><![CDATA[<p> Erik Chopin was crowned the winner of Biggest Loser season 3 after losing 214 pounds. But six years later the New Yorker is getting close to his original weight before being on the show. He started off weighing 407 pounds, lost 214 pounds but now he&#8217;s back up to 368. </p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/7ea9b3597bt-gain.jpg-112x150.jpg" /></p>
]]></content:encoded>
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		<title>Jillian Michaels’ Secret to Weight Loss</title>
		<link>http://www.the-health-book.com/celebrity-diets/jillian-michaels%e2%80%99-secret-to-weight-loss/</link>
		<comments>http://www.the-health-book.com/celebrity-diets/jillian-michaels%e2%80%99-secret-to-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:45:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Diets]]></category>
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		<guid isPermaLink="false">http://www.the-health-book.com/uncategorized/jillian-michaels%e2%80%99-secret-to-weight-loss/</guid>
		<description><![CDATA[ In the January issue of Ladies Home Journal , Biggest Loser trainer Jillian Michaels talks about her struggles as an overweight child and how these days her passion isn&#8217;t just about fitness but it&#8217;s helping people improve their lives. She said that as a teenager she only ate junk food and because of her lack of direction she rebelled; she even stole a car once]]></description>
			<content:encoded><![CDATA[<p> In the January issue of Ladies Home Journal , Biggest Loser trainer Jillian Michaels talks about her struggles as an overweight child and how these days her passion isn&#8217;t just about fitness but it&#8217;s helping people improve their lives. She said that as a teenager she only ate junk food and because of her lack of direction she rebelled; she even stole a car once</p>
<p><img src="http://www.the-health-book.com/wp-content/uploads/2010/01/889a6d9f6citness.jpg-100x150.jpg" /></p>
]]></content:encoded>
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