He may have just started flexing his muscles on the teen TV show Vampire Diaries , but Sean Faris has been training for years.

We know Fergie exercises while she’s on tour with her Black Eyed Peas band mates, and that she double’s up on vegetables to maintain her figure. But just how does Us magazine’s “Best Legs” celebrity get those sexy legs?

Hula hooping is not just something the kids do for fun, it’s something First Lady Michelle Obama and actress Marisa Tomei do to keep fit. Hooping strengthens your core, improves your balance and can even serve as a really good aerobic workout, adding variety to your current one

Former supermodel Claudia Schiffer is expecting her third child in May. She may have those magical supermodel genes but that doesn’t mean she doesn’t have to be careful about her weight, especially since she is now 39 years old.

© yashimaHear ye ladies! What's recently published at the Archives of Internal Medicine requires toasting for cheers: Healthy-weight women who drink a light to moderate amount of alcohol – no more than two servings a day of red wine, white wine, beer or liquor – tend to gain less weight over time than non-drinkers. Warning: don't binge on alcohol just yet