http://www.the-health-book.com tagline Thu, 11 Mar 2010 15:41:04 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://www.the-health-book.com/news/fergie%e2%80%99s-leg-workout/ http://www.the-health-book.com/news/fergie%e2%80%99s-leg-workout/#comments Thu, 11 Mar 2010 15:41:04 +0000 admin http://www.the-health-book.com/uncategorized/fergie%e2%80%99s-leg-workout/ We know Fergie exercises while she’s on tour with her Black Eyed Peas band mates, and that she double’s up on vegetables to maintain her figure. But just how does Us magazine’s “Best Legs” celebrity get those sexy legs?

]]> http://www.the-health-book.com/news/fergie%e2%80%99s-leg-workout/feed/ 0 http://www.the-health-book.com/celebrity-diets/hula-hoop-workout-%e2%80%93-hooping-it-up/ http://www.the-health-book.com/celebrity-diets/hula-hoop-workout-%e2%80%93-hooping-it-up/#comments Thu, 11 Mar 2010 15:39:57 +0000 admin http://www.the-health-book.com/uncategorized/hula-hoop-workout-%e2%80%93-hooping-it-up/ Hula hooping is not just something the kids do for fun, it’s something First Lady Michelle Obama and actress Marisa Tomei do to keep fit. Hooping strengthens your core, improves your balance and can even serve as a really good aerobic workout, adding variety to your current one

]]> http://www.the-health-book.com/celebrity-diets/hula-hoop-workout-%e2%80%93-hooping-it-up/feed/ 0 http://www.the-health-book.com/celebrity-diets/claudia-schiffer%e2%80%99s-pregnancy-tips/ http://www.the-health-book.com/celebrity-diets/claudia-schiffer%e2%80%99s-pregnancy-tips/#comments Thu, 11 Mar 2010 15:36:42 +0000 admin http://www.the-health-book.com/uncategorized/claudia-schiffer%e2%80%99s-pregnancy-tips/ Former supermodel Claudia Schiffer is expecting her third child in May. She may have those magical supermodel genes but that doesn’t mean she doesn’t have to be careful about her weight, especially since she is now 39 years old.

]]> http://www.the-health-book.com/celebrity-diets/claudia-schiffer%e2%80%99s-pregnancy-tips/feed/ 0 http://www.the-health-book.com/celebrity-diets/molly-ringwald%e2%80%99s-post-baby-diet-of-veggiesprotein/ http://www.the-health-book.com/celebrity-diets/molly-ringwald%e2%80%99s-post-baby-diet-of-veggiesprotein/#comments Wed, 10 Mar 2010 18:02:38 +0000 admin http://www.the-health-book.com/uncategorized/molly-ringwald%e2%80%99s-post-baby-diet-of-veggiesprotein/ Molly Ringwald , 1980s starlet and actress on the hit show The Secret Life of the American Teenager , debuted a sexy post baby body in a stunning purple gown at the Oscar’s over the weekend.

]]> http://www.the-health-book.com/celebrity-diets/molly-ringwald%e2%80%99s-post-baby-diet-of-veggiesprotein/feed/ 0 http://www.the-health-book.com/celebrity-diets/beth-riesgraf%e2%80%99s-workout-of-pilates-and-yoga/ http://www.the-health-book.com/celebrity-diets/beth-riesgraf%e2%80%99s-workout-of-pilates-and-yoga/#comments Wed, 10 Mar 2010 17:56:35 +0000 admin http://www.the-health-book.com/uncategorized/beth-riesgraf%e2%80%99s-workout-of-pilates-and-yoga/ Beth Riesgraf plays the role of a professional con-artist in the TNT series, Leverage . Her role requires her to work with a team of high tech crooks who are constantly at the brink of getting caught any any given moment. Her physical role requires her to leap from tall buildings from a single bound and all of that superman stuff that a typical con-artist would have to do.

]]> http://www.the-health-book.com/celebrity-diets/beth-riesgraf%e2%80%99s-workout-of-pilates-and-yoga/feed/ 0 http://www.the-health-book.com/celebrity-diets/carnie-wilson-the-real-reason-why-she-will-never-be-thin/ http://www.the-health-book.com/celebrity-diets/carnie-wilson-the-real-reason-why-she-will-never-be-thin/#comments Wed, 10 Mar 2010 17:53:22 +0000 admin http://www.the-health-book.com/uncategorized/carnie-wilson-the-real-reason-why-she-will-never-be-thin/ Carnie Wilson may be struggling with her own post baby weight loss but she’s not going to allow her kids to make the same mistakes she did. As she finishes up filming the first season of her Unstapled reality show she weighs in with Dr.

]]> http://www.the-health-book.com/celebrity-diets/carnie-wilson-the-real-reason-why-she-will-never-be-thin/feed/ 0 http://www.the-health-book.com/celebrity-diets/nicola-roberts%e2%80%99-skinny-secret/ http://www.the-health-book.com/celebrity-diets/nicola-roberts%e2%80%99-skinny-secret/#comments Wed, 10 Mar 2010 17:33:06 +0000 admin http://www.the-health-book.com/uncategorized/nicola-roberts%e2%80%99-skinny-secret/ Nicola Roberts, one of the Girls Aloud singers alongside Cheryl Cole and Kimberley Walsh , is getting her fair share of criticism about her small frame. During London Fashion Week she finally spoke out and said it’s ridiculous how people are calling her too thin. She said she has a naturally small frame and doesn’t starve herself nor does she exercise every day

]]> http://www.the-health-book.com/celebrity-diets/nicola-roberts%e2%80%99-skinny-secret/feed/ 0 http://www.the-health-book.com/celebrity-diets/kim-kardashian%e2%80%99s-secret-to-a-great-butt/ http://www.the-health-book.com/celebrity-diets/kim-kardashian%e2%80%99s-secret-to-a-great-butt/#comments Wed, 10 Mar 2010 17:19:15 +0000 admin http://www.the-health-book.com/uncategorized/kim-kardashian%e2%80%99s-secret-to-a-great-butt/ This month Kim Kardashian took a trip to South Africa to do a photo shoot (see photo above) for a popular men’s magazine and she’s looking better than ever. After months of having to hear about her workouts, Quicktrim diet plan and all the rest of her diet advice we finally get a good look at her new body and she looks great. Always happy to discuss her body she gladly shared some words in South Africa about her new shape.

]]> http://www.the-health-book.com/celebrity-diets/kim-kardashian%e2%80%99s-secret-to-a-great-butt/feed/ 0 http://www.the-health-book.com/celebrity-diets/shannen-doherty-ready-to-get-fit-on-dancing-with-the-stars/ http://www.the-health-book.com/celebrity-diets/shannen-doherty-ready-to-get-fit-on-dancing-with-the-stars/#comments Wed, 10 Mar 2010 03:35:06 +0000 admin http://www.the-health-book.com/uncategorized/shannen-doherty-ready-to-get-fit-on-dancing-with-the-stars/ Former 90210 and Charmed star Shannen Doherty is ready to get in shape while competing as a contestant for the 10th season of Dancing with the Stars .

]]> http://www.the-health-book.com/celebrity-diets/shannen-doherty-ready-to-get-fit-on-dancing-with-the-stars/feed/ 0 http://www.the-health-book.com/news/giuliana-rancic-gaining-weight-to-get-pregnant/ http://www.the-health-book.com/news/giuliana-rancic-gaining-weight-to-get-pregnant/#comments Wed, 10 Mar 2010 03:31:03 +0000 admin http://www.the-health-book.com/uncategorized/giuliana-rancic-gaining-weight-to-get-pregnant/ Host of E! News ,  Giuliana Rancic , has eased up on her workout routines. Now that she and husband Bill Rancic are trying to get pregnant she’s hoping to fatten up a bit to prepare for carrying a baby around for nine months

]]> http://www.the-health-book.com/news/giuliana-rancic-gaining-weight-to-get-pregnant/feed/ 0 http://www.the-health-book.com/celebrity-diets/is-allesandra-ambrosio-too-skinny/ http://www.the-health-book.com/celebrity-diets/is-allesandra-ambrosio-too-skinny/#comments Wed, 10 Mar 2010 03:21:06 +0000 admin http://www.the-health-book.com/uncategorized/is-allesandra-ambrosio-too-skinny/ Supermodel Allesandra Ambrosio at one time was considered the ‘future of modeling’ according to Tyra Banks .

]]> http://www.the-health-book.com/celebrity-diets/is-allesandra-ambrosio-too-skinny/feed/ 0 http://www.the-health-book.com/news/lawsuit-claims-some-fish-oil-products-contain-pcbs/ http://www.the-health-book.com/news/lawsuit-claims-some-fish-oil-products-contain-pcbs/#comments Wed, 10 Mar 2010 00:08:00 +0000 admin http://www.the-health-book.com/uncategorized/lawsuit-claims-some-fish-oil-products-contain-pcbs/ A lawsuit brought by environmentalists in California alleges that a number of popular fish oil products contain illegal and unsafe levels of PCBs.

]]> http://www.the-health-book.com/news/lawsuit-claims-some-fish-oil-products-contain-pcbs/feed/ 0 http://www.the-health-book.com/news/chocolate-may-reduce-stroke-risk/ http://www.the-health-book.com/news/chocolate-may-reduce-stroke-risk/#comments Tue, 09 Mar 2010 23:55:03 +0000 admin http://www.the-health-book.com/uncategorized/chocolate-may-reduce-stroke-risk/ Harvard researchers have found that eating two squares of dark chocolate per day may reduce people’s risk of suffering a hemorrhagic stroke by more than 50 percent.

]]> http://www.the-health-book.com/news/chocolate-may-reduce-stroke-risk/feed/ 0 http://www.the-health-book.com/news/cheek-swab-test-may-help-you-choose-a-diet/ http://www.the-health-book.com/news/cheek-swab-test-may-help-you-choose-a-diet/#comments Tue, 09 Mar 2010 23:38:05 +0000 admin http://www.the-health-book.com/uncategorized/cheek-swab-test-may-help-you-choose-a-diet/ Stanford University researchers have developed a DNA test from a cheek swab sample that may let people know which diet will help them lose the most weight.

]]> http://www.the-health-book.com/news/cheek-swab-test-may-help-you-choose-a-diet/feed/ 0 http://www.the-health-book.com/news/expert-cholesterol-screening-should-begin-at-20/ http://www.the-health-book.com/news/expert-cholesterol-screening-should-begin-at-20/#comments Tue, 09 Mar 2010 23:25:05 +0000 admin http://www.the-health-book.com/uncategorized/expert-cholesterol-screening-should-begin-at-20/ A Texas cardiologist says that cholesterol screening should begin at age 20, since hardening of the arteries can begin early in life.

]]> http://www.the-health-book.com/news/expert-cholesterol-screening-should-begin-at-20/feed/ 0 http://www.the-health-book.com/news/low-carb-low-fat-and-mediterranean-diets-unclog-arteries-study/ http://www.the-health-book.com/news/low-carb-low-fat-and-mediterranean-diets-unclog-arteries-study/#comments Tue, 09 Mar 2010 23:16:05 +0000 admin http://www.the-health-book.com/uncategorized/low-carb-low-fat-and-mediterranean-diets-unclog-arteries-study/ Results from a new Israeli study have found that low-fat, low-carbohydrate, and Mediterranean diets can help unclog arteries and reverse the thickening of artery walls that can lead to heart attacks and strokes.

]]> http://www.the-health-book.com/news/low-carb-low-fat-and-mediterranean-diets-unclog-arteries-study/feed/ 0 http://www.the-health-book.com/news/president-obama-has-high-cholesterol/ http://www.the-health-book.com/news/president-obama-has-high-cholesterol/#comments Tue, 09 Mar 2010 23:03:00 +0000 admin http://www.the-health-book.com/uncategorized/president-obama-has-high-cholesterol/ President Barack Obama has been given a clean bill of health by his doctor, but he has also been told that he has high cholesterol and should quit smoking.

]]> http://www.the-health-book.com/news/president-obama-has-high-cholesterol/feed/ 0 http://www.the-health-book.com/news/two-pringles-chip-flavors-recalled/ http://www.the-health-book.com/news/two-pringles-chip-flavors-recalled/#comments Tue, 09 Mar 2010 22:14:04 +0000 admin http://www.the-health-book.com/uncategorized/two-pringles-chip-flavors-recalled/ Both the Cheeseburger and Taco Night varieties of the chips are affected by the recall, Proctor & Gamble officials report.

]]> http://www.the-health-book.com/news/two-pringles-chip-flavors-recalled/feed/ 0 http://www.the-health-book.com/news/wine-may-fight-weight-gain-in-women/ http://www.the-health-book.com/news/wine-may-fight-weight-gain-in-women/#comments Tue, 09 Mar 2010 18:51:02 +0000 admin http://www.the-health-book.com/uncategorized/wine-may-fight-weight-gain-in-women/ One drink a day may help women avoid weight gain, a new study has found.

]]> http://www.the-health-book.com/news/wine-may-fight-weight-gain-in-women/feed/ 0 http://www.the-health-book.com/weight-loss/dr-oz-one-minute-of-sleep-apnea-advice/ http://www.the-health-book.com/weight-loss/dr-oz-one-minute-of-sleep-apnea-advice/#comments Tue, 09 Mar 2010 14:00:00 +0000 admin http://www.the-health-book.com/uncategorized/dr-oz-one-minute-of-sleep-apnea-advice/ Dr. Oz recently gave advice for obstructive sleep apnea in a segment called “1 Minute to Better Health.”First he outlined some of the ways that OSA can have a negative effect on your health and performance. It can cause daytime fatigue, poor mood, memory loss, heart disease, stroke and even death.Then he described who is most likely to have sleep apnea.

]]> http://www.the-health-book.com/weight-loss/dr-oz-one-minute-of-sleep-apnea-advice/feed/ 0 http://www.the-health-book.com/weight-loss/dieting-102-set-yourself-up-for-weight-loss-success/ http://www.the-health-book.com/weight-loss/dieting-102-set-yourself-up-for-weight-loss-success/#comments Tue, 09 Mar 2010 08:03:26 +0000 admin http://www.the-health-book.com/uncategorized/dieting-102-set-yourself-up-for-weight-loss-success/ It’s National Nutrition Month and the theme this year is “nutrition from the ground up”. I’m offering advice how you can set build a healthy weight from the ground up – without getting duped by any costly “solutions” you’ve seen before. We’re working on a plan for healthy weight management without dieting.

]]> http://www.the-health-book.com/weight-loss/dieting-102-set-yourself-up-for-weight-loss-success/feed/ 0 http://www.the-health-book.com/celebrity-diets/audrina-patridge-stays-%e2%80%9con-plan%e2%80%9d-with-sunfare-diet/ http://www.the-health-book.com/celebrity-diets/audrina-patridge-stays-%e2%80%9con-plan%e2%80%9d-with-sunfare-diet/#comments Tue, 09 Mar 2010 04:10:21 +0000 admin http://www.the-health-book.com/uncategorized/audrina-patridge-stays-%e2%80%9con-plan%e2%80%9d-with-sunfare-diet/ The Hills reality star Audrina Patridge has a cute little figure. She has shapely curves and a healthy glow and in past interviews she has revealed that she does do light exercise and watches what she eats but she’s not obsessive about it. Most recently, she has revealed that she is a fan of the delivery meal diet plan, Sunfare

]]> http://www.the-health-book.com/celebrity-diets/audrina-patridge-stays-%e2%80%9con-plan%e2%80%9d-with-sunfare-diet/feed/ 0 http://www.the-health-book.com/news/jessica-biel%e2%80%99s-ab-workout-routine/ http://www.the-health-book.com/news/jessica-biel%e2%80%99s-ab-workout-routine/#comments Tue, 09 Mar 2010 04:06:53 +0000 admin http://www.the-health-book.com/uncategorized/jessica-biel%e2%80%99s-ab-workout-routine/ As probably the fittest celebrity in Hollywood, actress Jessica Biel not only climbed Mount Kilimanjaro recently, but she was also named the “Best Abs” in Us magazine.

]]> http://www.the-health-book.com/news/jessica-biel%e2%80%99s-ab-workout-routine/feed/ 0 http://www.the-health-book.com/news/cindy-crawford-reveals-her-diet-secret/ http://www.the-health-book.com/news/cindy-crawford-reveals-her-diet-secret/#comments Tue, 09 Mar 2010 04:04:40 +0000 admin http://www.the-health-book.com/uncategorized/cindy-crawford-reveals-her-diet-secret/ It’s hard being a supermodel and maintaining your figure, but after they retire you’d think they’d let their bodies go. Not so for 44-year-old Cindy Crawford .

]]> http://www.the-health-book.com/news/cindy-crawford-reveals-her-diet-secret/feed/ 0 http://www.the-health-book.com/celebrity-diets/frozen-vegetables-more-nutritious-than-fresh-vegetables/ http://www.the-health-book.com/celebrity-diets/frozen-vegetables-more-nutritious-than-fresh-vegetables/#comments Tue, 09 Mar 2010 03:58:33 +0000 admin http://www.the-health-book.com/uncategorized/frozen-vegetables-more-nutritious-than-fresh-vegetables/ Ever since I can remember, I’ve been told to rather buy fresh vegetables than frozen ones. But with the current rise in fresh produce prices, I’m having a tough time putting fresh veggies on my dinner table.

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