Mar 2, 2010
Why Eating Slowly Cuts Calories
At some point or another we’ve all had our mothers scold us for eating too quickly and told to slow down. There might be some truth to the old wives tale that eating slower will help you lose weight too, according to a new study. Published in The Journal of Clinical Endocrinology and Metabolism , the study conducted by researchers at Athens University Medical School in Greece was to determine whether eating the same meal at different speeds produces different post-meal hormones (glucagon) that signal feelings of satiety and fullness to the brain.
