SITE NAME » News http://www.the-health-book.com tagline Fri, 30 Jul 2010 16:44:06 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 High Intensity Muscle Building. http://www.the-health-book.com/news/high-intensity-muscle-building/ http://www.the-health-book.com/news/high-intensity-muscle-building/#comments Sun, 04 Jul 2010 19:27:06 +0000 admin http://www.the-health-book.com/uncategorized/high-intensity-muscle-building/ ‘Get Bigger And Stronger In Less Than 40 Minutes Per Week’-Includes Training E-book, Nutrition E-book, MP3 Audio, Training Videos, E-newsletter Subscription, And E-mail Coaching.

]]> http://www.the-health-book.com/news/high-intensity-muscle-building/feed/ 0 Burn The Fat http://www.the-health-book.com/news/burn-the-fat/ http://www.the-health-book.com/news/burn-the-fat/#comments Sun, 04 Jul 2010 17:17:26 +0000 admin http://www.the-health-book.com/uncategorized/burn-the-fat-feed-the-muscle-best-seller-since-2003/ The fat burning diet & nutrition ‘bible’ – written by an expert author as seen on Oprah, New York Times, Wall Street Journal, Men’s Fitness

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]]> http://www.the-health-book.com/news/burn-the-fat/feed/ 0 Weight Loss: The “Horseraceâ€� Between Low-Carb And Low-Fat http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/ http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/#comments Sat, 03 Jul 2010 13:00:18 +0000 admin http://www.the-health-book.com/uncategorized/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/ Journalist Andrew Holtz, one of our expert reviewers on HealthNewsReview.org, has some fun with a horserace-style look at low-carb versus low-fat diet research on his MDiTV.com site: *This blog post was originally published at Gary Schwitzer’s HealthNewsReview Blog* (Source: Better Health)

]]> http://www.the-health-book.com/news/weight-loss-the-aeoehorseraceae%ef%bf%bd-between-low-carb-and-low-fat/feed/ 0 Food Dyes Linked to Hyperactivity, Allergies, Cancer: Study http://www.the-health-book.com/news/food-dyes-linked-to-hyperactivity-allergies-cancer-study/ http://www.the-health-book.com/news/food-dyes-linked-to-hyperactivity-allergies-cancer-study/#comments Wed, 30 Jun 2010 19:55:03 +0000 admin http://www.the-health-book.com/uncategorized/food-dyes-linked-to-hyperactivity-allergies-cancer-study/ According to the Center for Science in the Public Interest (CSPI), food dyes commonly used in foods from cereals and candy to fruit drinks may cause hyperactivity, allergic reactions, and even cancer.

]]> http://www.the-health-book.com/news/food-dyes-linked-to-hyperactivity-allergies-cancer-study/feed/ 0 Nikki Blonsky is Huge: Plus Sized, Proud Of It http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/ http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/#comments Wed, 30 Jun 2010 16:16:44 +0000 admin http://www.the-health-book.com/uncategorized/nikki-blonsky-is-huge-plus-sized-proud-of-it/ Television network, ABC Family, has a new show coming up this fall that features a plus sized cast.  The show, called Huge , is about teenagers attending fat camp.  Blonsky, who has also been seen on Ugly Betty and Hairspray , says that she is unashamed of her weight, even going so far as to pose in a swimsuit for a bill board that promotes the new show.

]]> http://www.the-health-book.com/news/nikki-blonsky-is-huge-plus-sized-proud-of-it/feed/ 0 Statins May Not Help Healthy Patients: Study http://www.the-health-book.com/news/statins-may-not-help-healthy-patients-study/ http://www.the-health-book.com/news/statins-may-not-help-healthy-patients-study/#comments Tue, 29 Jun 2010 22:14:05 +0000 admin http://www.the-health-book.com/uncategorized/statins-may-not-help-healthy-patients-study/ According to a new study, cholesterol-lowering statins such as Crestor, Lipitor, and Zocor do not appear to reduce the chances of death in people who are at risk for developing heart disease but don’t already have the condition.

]]> http://www.the-health-book.com/news/statins-may-not-help-healthy-patients-study/feed/ 0 Statins May Protect Against Prostate Cancer Recurrence http://www.the-health-book.com/news/statins-may-protect-against-prostate-cancer-recurrence/ http://www.the-health-book.com/news/statins-may-protect-against-prostate-cancer-recurrence/#comments Tue, 29 Jun 2010 22:06:03 +0000 admin http://www.the-health-book.com/uncategorized/statins-may-protect-against-prostate-cancer-recurrence/ Duke University researchers say men who take cholesterol-lowering statins are one third less likely to experience recurrences of prostate cancer than men who don’t take the meds.

]]> http://www.the-health-book.com/news/statins-may-protect-against-prostate-cancer-recurrence/feed/ 0 Airline Food May Be Unsafe: FDA http://www.the-health-book.com/news/airline-food-may-be-unsafe-fda/ http://www.the-health-book.com/news/airline-food-may-be-unsafe-fda/#comments Tue, 29 Jun 2010 21:27:03 +0000 admin http://www.the-health-book.com/uncategorized/airline-food-may-be-unsafe-fda/ According to a new report, FDA inspectors found improper food storage practices, workers who practice poor hygiene, unclean equipment, and even roaches and mice and some kitchens that make meals for major airlines.

]]> http://www.the-health-book.com/news/airline-food-may-be-unsafe-fda/feed/ 0 Experimental Obesity Med May Ease Depression http://www.the-health-book.com/news/experimental-obesity-med-may-ease-depression/ http://www.the-health-book.com/news/experimental-obesity-med-may-ease-depression/#comments Tue, 29 Jun 2010 20:50:02 +0000 admin http://www.the-health-book.com/uncategorized/experimental-obesity-med-may-ease-depression/ In a recent study, an experimental obesity medication called Contrave was found to both lessen symptoms of depression and improve eating control in obese patients who suffer from major depression.

]]> http://www.the-health-book.com/news/experimental-obesity-med-may-ease-depression/feed/ 0 Weight Worries Can Lead to Depression in Normal-Weight Teens http://www.the-health-book.com/news/weight-worries-can-lead-to-depression-in-normal-weight-teens/ http://www.the-health-book.com/news/weight-worries-can-lead-to-depression-in-normal-weight-teens/#comments Tue, 29 Jun 2010 17:15:02 +0000 admin http://www.the-health-book.com/uncategorized/weight-worries-can-lead-to-depression-in-normal-weight-teens/ Normal-weight girls who worry about being overweight are more prone to depression than girls who actually are overweight, a new study has found.

]]> http://www.the-health-book.com/news/weight-worries-can-lead-to-depression-in-normal-weight-teens/feed/ 0 Women Gain Average 20 Pounds in 16 Years, But Walking, Biking May Help http://www.the-health-book.com/news/women-gain-average-20-pounds-in-16-years-but-walking-biking-may-help/ http://www.the-health-book.com/news/women-gain-average-20-pounds-in-16-years-but-walking-biking-may-help/#comments Tue, 29 Jun 2010 16:48:03 +0000 admin http://www.the-health-book.com/uncategorized/women-gain-average-20-pounds-in-16-years-but-walking-biking-may-help/ If you want to prevent age-related weight gain, researchers say you may want to try taking a walk or hopping on a bike.

]]> http://www.the-health-book.com/news/women-gain-average-20-pounds-in-16-years-but-walking-biking-may-help/feed/ 0 Jessica Simpson’s Tea Diet Not About Weight http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/#comments Tue, 29 Jun 2010 07:02:12 +0000 admin http://www.the-health-book.com/uncategorized/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/ Jessica Simpson , who has in the past claimed she does not diet, is apparently trying some crazy far fetched diet idea herself this time.  She tweeted all about it this past weekend. Currently, the 29 year old actress is starring in yet another reality show called The Price Of Beauty .  Apparently she had time to hang with friends and tweet all about it, however

]]> http://www.the-health-book.com/news/jessica-simpson%e2%80%99s-tea-diet-not-about-weight/feed/ 0 John Goodman’s Weight Loss Secret http://www.the-health-book.com/news/john-goodman%e2%80%99s-weight-loss-secret/ http://www.the-health-book.com/news/john-goodman%e2%80%99s-weight-loss-secret/#comments Tue, 29 Jun 2010 06:57:49 +0000 admin http://www.the-health-book.com/uncategorized/john-goodman%e2%80%99s-weight-loss-secret/ When John Goodman appeared on the Late Show With David Letterman he opened up about all the speculation about his weight loss. Thankfully, although he still wants to lose some more, he does not want to look like the iconic hotel heiress.

]]> http://www.the-health-book.com/news/john-goodman%e2%80%99s-weight-loss-secret/feed/ 0 “James Bond” Daniel Craig’s Workout http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/ http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/#comments Mon, 28 Jun 2010 17:19:20 +0000 admin http://www.the-health-book.com/uncategorized/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/ What is the secret to the James Bond body that Daniel Craig sports?  The first thing anyone has to do for a body like that is to lay off the junk food.  Next, eat five to eight meals a day.  This rule is the same for gaining muscle and for losing fat .  As for what kinds of food to eat, whole foods are best.  They tend to help prevent weight and water gain. They include things like whole grain bread, lean meats, vegetables and rice.  Most people are already aware of the importance of staying away from foods high in sugar, alcohol, preservatives, and sodium. Keep in mind that when Craig was preparing for his role in Casino Royale he had his meals all planned out, probably a trainer, and specific goal in mind that required other lifestyle changes than just his eating habits.  That said, below are some upper body workouts that are Bond worthy

]]> http://www.the-health-book.com/news/%e2%80%9cjames-bond%e2%80%9d-daniel-craig%e2%80%99s-workout/feed/ 0 Gwyneth Paltrow’s Osteopenia: Diet Related? http://www.the-health-book.com/news/gwyneth-paltrow%e2%80%99s-osteopenia-diet-related/ http://www.the-health-book.com/news/gwyneth-paltrow%e2%80%99s-osteopenia-diet-related/#comments Mon, 28 Jun 2010 17:17:08 +0000 admin http://www.the-health-book.com/uncategorized/gwyneth-paltrow%e2%80%99s-osteopenia-diet-related/ Gwyneth Paltrow recently revealed that her physician has diagnosed her with a condition called osteopenia, a precursor to the much more serious disease osteoporosis.  The 37 year old actress reportedly has the bones of an 80 year old woman. I suffered a pretty severe tibial plateau fracture a few years ago (requiring surgery) which led the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,” she reveals. Paltrow has been an 11 year follower of a diet popular with celebrities called the macrobiotic diet, which calls for lots of vegetables, whole grains and fruit with small quantities of fish, but  discourages dairy and red meat.

]]> http://www.the-health-book.com/news/gwyneth-paltrow%e2%80%99s-osteopenia-diet-related/feed/ 0 Kelly Brook Voted Most Fit Celebrity Body http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/ http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/#comments Mon, 28 Jun 2010 16:46:57 +0000 admin http://www.the-health-book.com/uncategorized/kelly-brook-voted-most-fit-celebrity-body/ In a recent UK survey conducted by Fitness First Kelly Brook was voted the best celebrity body.

]]> http://www.the-health-book.com/news/kelly-brook-voted-most-fit-celebrity-body/feed/ 0 Obese People Have Worse Sex Lives: Study http://www.the-health-book.com/news/obese-people-have-worse-sex-lives-study/ http://www.the-health-book.com/news/obese-people-have-worse-sex-lives-study/#comments Fri, 25 Jun 2010 18:27:05 +0000 admin http://www.the-health-book.com/uncategorized/obese-people-have-worse-sex-lives-study/ French researchers have found that obesity is linked to both reduced sexual activity and poorer sexual health.

]]> http://www.the-health-book.com/news/obese-people-have-worse-sex-lives-study/feed/ 0 Great Britain to Sequence 10,000 Genomes to Give Clues to Diseases http://www.the-health-book.com/news/great-britain-to-sequence-10000-genomes-to-give-clues-to-diseases/ http://www.the-health-book.com/news/great-britain-to-sequence-10000-genomes-to-give-clues-to-diseases/#comments Thu, 24 Jun 2010 21:30:02 +0000 admin http://www.the-health-book.com/uncategorized/great-britain-to-sequence-10000-genomes-to-give-clues-to-diseases/ Scientists in the United Kingdom plan to sequence the full genomes of about 4,000 people in that country in an effort to shed light on such diseases as autism, schizophrenia, and obesity.

]]> http://www.the-health-book.com/news/great-britain-to-sequence-10000-genomes-to-give-clues-to-diseases/feed/ 0 Weight Loss: The Bacteria In Your Gut http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/ http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/#comments Thu, 24 Jun 2010 19:30:50 +0000 admin http://www.the-health-book.com/uncategorized/weight-loss-the-bacteria-in-your-gut/ You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you.

]]> http://www.the-health-book.com/news/weight-loss-the-bacteria-in-your-gut/feed/ 0 Celebrity Trainer Twitter Tweets http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/ http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/#comments Wed, 23 Jun 2010 18:46:00 +0000 admin http://www.the-health-book.com/uncategorized/celebrity-trainer-twitter-tweets/ Celebrities are heavily dependent on their trainers  to maintain their fabulous bodies and diets, amid their hectic schedules. And the celebrity trainers keep in constant touch with their celebrity clients and what better way to do so than tweet those wee little messages right across to them. Here are a few Celeb Trainer tweets: Harley Pasternak Clientele: Jennifer Hudson, Lady Gaga , Katy Perry Tweet:   Bananas are not unhealthy

]]> http://www.the-health-book.com/news/celebrity-trainer-twitter-tweets/feed/ 0 Lady Gaga’s Diet and Workout http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/ http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/#comments Tue, 22 Jun 2010 21:54:00 +0000 admin http://www.the-health-book.com/uncategorized/lady-gaga%e2%80%99s-diet-and-workout/ Lady Gaga was chosen as one of the 10 most fascinating people of 2009 by Barbara Walters on ABC News and her name figured among the top 100 most influential people in the world, a list created by Time magazine. And rightly so! This multi-talented singer and songwriter, who is well-known for her theatrics and bisexuality, has had humble origins as a girl from a lower class Italian-American family.

]]> http://www.the-health-book.com/news/lady-gaga%e2%80%99s-diet-and-workout/feed/ 0 10 Risk Factors Cause 90 Percent of Strokes http://www.the-health-book.com/news/10-risk-factors-cause-90-percent-of-strokes/ http://www.the-health-book.com/news/10-risk-factors-cause-90-percent-of-strokes/#comments Tue, 22 Jun 2010 18:05:03 +0000 admin http://www.the-health-book.com/uncategorized/10-risk-factors-cause-90-percent-of-strokes/ New research published in the journal The Lancet has found that 10 risk factors–five of them related to lifestyle–are responsible for 90 percent of all the risk of stroke.

]]> http://www.the-health-book.com/news/10-risk-factors-cause-90-percent-of-strokes/feed/ 0 When Do Medications Really Expire? http://www.the-health-book.com/news/when-do-medications-really-expire/ http://www.the-health-book.com/news/when-do-medications-really-expire/#comments Tue, 22 Jun 2010 17:41:01 +0000 admin http://www.the-health-book.com/uncategorized/when-do-medications-really-expire/ Pharmacist Joe Graedon talks about expiration dates on medications, and he gives advice on which drugs might still be safe to take after these dates have passed and which definitely aren’t.

]]> http://www.the-health-book.com/news/when-do-medications-really-expire/feed/ 0 Vitamin D, Calcium Supplements Safe for Women’s Arteries http://www.the-health-book.com/news/vitamin-d-calcium-supplements-safe-for-womens-arteries/ http://www.the-health-book.com/news/vitamin-d-calcium-supplements-safe-for-womens-arteries/#comments Tue, 22 Jun 2010 17:24:00 +0000 admin http://www.the-health-book.com/uncategorized/vitamin-d-calcium-supplements-safe-for-womens-arteries/ According to a new study published in the journal Menopause, moderate doses of calcium and vitamin D supplements don’t raise women’s coronary artery calcium levels.

]]> http://www.the-health-book.com/news/vitamin-d-calcium-supplements-safe-for-womens-arteries/feed/ 0 Some Obese People Not at Risk for Heart Disease, Diabetes: Study http://www.the-health-book.com/news/some-obese-people-not-at-risk-for-heart-disease-diabetes-study/ http://www.the-health-book.com/news/some-obese-people-not-at-risk-for-heart-disease-diabetes-study/#comments Tue, 22 Jun 2010 17:04:01 +0000 admin http://www.the-health-book.com/uncategorized/some-obese-people-not-at-risk-for-heart-disease-diabetes-study/ Researchers say people who are 30 pounds or more overweight who do not have metabolic risk factors such as high cholesterol or hypertension do not have an increased risk of cardiovascular disease like the rest of the obese population.

]]> http://www.the-health-book.com/news/some-obese-people-not-at-risk-for-heart-disease-diabetes-study/feed/ 0