Supermodel Gisele Bundchen gave birth to her son Benjamin in late December. The 29-year-old bravely gave birth in a bathtub at her house in Boston instead of going to a hospital.

If you live the life of a couch potato, you might be reading the wrong blog. Nonetheless, you may be in the perfect position to earn around $36 000. A company in the UK is looking for couch potatoes to do nothing, eat more and test the fat binding properties of their new weight-loss product

Actress Jessica Alba was crowned “Best Post-Baby Body” in Gold’s Gym’s first-ever Hollywood’s Hottest Bodies Awards. Her personal trainer Ramona Braganza gives a detailed explanation as to how Jessica lost the weight after giving birth to her first child, Honor. Jessica started slowly, and after getting the thumbs up from her doctor just two weeks after giving birth she started short 20 minutes workout for the first few weeks and then gradually worked her way up to a one-hour workout over the course of two to three months.

According to a new study, the estrogen-like compounds called isoflavones found in soy do not help limit the accumulation of body fat in women who have gone through menopause.

According to researchers at Albert Einstein College of Medicine in New York, taking calcium and vitamin D supplements does not help people lower their cholesterol.