When John Goodman appeared on the Late Show With David Letterman he opened up about all the speculation about his weight loss. Thankfully, although he still wants to lose some more, he does not want to look like the iconic hotel heiress.

What is the secret to the James Bond body that Daniel Craig sports?  The first thing anyone has to do for a body like that is to lay off the junk food.  Next, eat five to eight meals a day.  This rule is the same for gaining muscle and for losing fat .  As for what kinds of food to eat, whole foods are best.  They tend to help prevent weight and water gain. They include things like whole grain bread, lean meats, vegetables and rice.  Most people are already aware of the importance of staying away from foods high in sugar, alcohol, preservatives, and sodium. Keep in mind that when Craig was preparing for his role in Casino Royale he had his meals all planned out, probably a trainer, and specific goal in mind that required other lifestyle changes than just his eating habits.  That said, below are some upper body workouts that are Bond worthy

Gwyneth Paltrow recently revealed that her physician has diagnosed her with a condition called osteopenia, a precursor to the much more serious disease osteoporosis.  The 37 year old actress reportedly has the bones of an 80 year old woman. I suffered a pretty severe tibial plateau fracture a few years ago (requiring surgery) which led the orthopedic surgeon to give me a bone scan, at which point it was discovered I had the beginning stages of osteopenia,” she reveals. Paltrow has been an 11 year follower of a diet popular with celebrities called the macrobiotic diet, which calls for lots of vegetables, whole grains and fruit with small quantities of fish, but  discourages dairy and red meat.

James Marsden, an actor seen in diverse film roles in movies such as Cyclops, Hair Spray, and Enchanted, has tried to achieve that perfect body for a photo shoot.

Derek Jeter, veteran all-star shortstop for the New York Yankees continues to work out to stay in top shape.  He’s looking pretty good as he ages.  Following are some exercises that he uses in his workout routine to keep him feeling his best.